This & high UV

2025/6/17 Edited to

... Read moreAs summer approaches, many of us are eager to achieve that perfect sun-kissed glow. However, it’s crucial to balance our desire for a bronzed look with effective sun protection, especially with high UV exposure. Understanding UV rays is key; UVB rays are primarily responsible for sunburn, while UVA rays penetrate deeper, leading to long-term skin damage and aging. To maintain healthy skin while tanning, use a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or after swimming. Additionally, consider sunless tanning products, such as self-tanners or bronzing lotions, which can provide that sun-kissed look without the risks associated with UV exposure. Notably, some foods can help enhance your tan. Foods rich in beta-carotene, like carrots, sweet potatoes, and leafy greens, can contribute to a golden hue. Staying hydrated is also essential; healthy skin reflects light better, enhancing your tan. Moreover, wearing protective clothing and seeking shade during peak sun hours (10 AM to 4 PM) are effective strategies to protect against harsh UV rays. Keep these tips in mind as you prepare for your summer adventures, ensuring that you can enjoy the sun safely and stylishly.

22 comments

Ashley Flores's images
Ashley Flores

what Starbucks drink is that?

See more(1)
🪩ANNAGRACE🪩's images
🪩ANNAGRACE🪩

best thing

See more comments

Related posts

this & high UV
Starbucks summer menu = perfect mom & mini date #starbuckssummer #momlife 💌
Sophia Landro

Sophia Landro

202 likes

The secret of UV!
It’s so warm outside and great time to get those Tanlines! But make sure you take advantage of the UV rays and maximize your tan by tanning at the perfect times and having the right amount of spf and oils. Also always stay hydrated!! #tanningseason #tan lines #summerbod #TAN #bodytransfor
eve204968ix

eve204968ix

416 likes

A person with long, wavy blonde hair from behind, with text overlay 'Tips & Tricks High Porosity Hair', indicating the article's topic.
A clear glass of water demonstrating a hair porosity test, with hair strands at different levels labeled 'Low', 'Medium', and 'High' porosity.
Three women illustrating different hair porosities (low, normal, high) and corresponding magnified diagrams of hair cuticles, showing varying levels of damage or openness.
How to care for your High Porosity hair
High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig
Kayla

Kayla

1171 likes

broke girls hack to look like high-maintenance
#blackgirltok #blackgirlmakeup #blackgirlhair #beautyhacks #glowuptips
Silky Hair Tips

Silky Hair Tips

381 likes

A young woman with blonde hair smiles, showing a tan line on her chest, by a pool with ocean in the background. Text asks 'How to get tan lines in UV 7 in under 30 minutes'.
An orange screen shows an app that scans current shade and helps pick a perfect shade. It uses AI to create a smart tanning routine, with various skin tone hand emojis.
A custom tanning routine from an app, showing steps: 'Apply SPF 30', 'Tan 12 mins on front', 'Flip and Tan 12 mins on back', and 'Hydrate'.
How to get tan lines in UV 7 in under 30 minutes
madison brooke

madison brooke

25 likes

A person in a floral bikini bottom is partially submerged in clear water, with the text 'BEST UV TO TAN IN' overlaid. The water shows ripples and reflections, and the Lemon8 logo is visible.
A mobile app interface for 'GLOWY' shows a UV Index of 8 for Folsom at 12pm, with details like 72°F, SPF 50, and 30m safe tan time, against a sunset beach background. Text advises UV 8 is safer for longer tanning.
The GLOWY app interface displays a UV Index of 9 for Folsom at 12pm, with weather details, set against a sunset beach. Text recommends wearing sunscreen for UV 9 tanning, with various summer-themed emojis.
What’s the UV in your area now?
#tanning #summer #summerbodyinprogress #TAN #beachlife
May

May

541 likes

Before and after tanning results in UV 4
I’m soo shocked. #tanning #bronzedskin #glowyskin #tan lines #summerglow
Bronzed By Carrot 🥕

Bronzed By Carrot 🥕

7750 likes

high maintenance to stay low maintenance ✨
all my tips n tricks to stay glowing and fresh all year round that don’t break the bank or your schedule #hotgirlglow #beautyfinds #Lemon8 #high maintenance #lemon8challenge
abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

767 likes

Tips to apply uv gel glue and solid gel! ▶️
In black jar is solid gel, another is uv gel glue. #nails #nailinspo #nail glue #Lemon8Diary #beautyfinds
BTArtboxnails

BTArtboxnails

443 likes

UV RAYED A LITTLE TO HARD
#UV #Sunscreen #sunscreenreview #sunburn 🤔Cons:⭐️Overall rating: /-1 But any advice to take the sting out would be much appreciated!!! Pawleys Island
Summer Wilder

Summer Wilder

305 likes

Gas ⛽️ prices are getting so high ⬆️
#hybridsuv #leasedeals that will help you at the pump ⛽️. . #newcarbroker #carbuyingtips #carshopping
New Car Broker 🚘

New Car Broker 🚘

0 likes

High-Maintenance Habits To Be Low-Maintenance 🧴
I love finding new habits that save time in the long run and make me feel confident! 🖤 A game changer: At-home lash extensions! • I use a bond & seal and lash clusters to get pretty and full lashes. These last me a whole week, so no need for mascara or fake lashes every day! 🫧 Skincare:
Melanie <3

Melanie <3

73 likes

Can I get the uv at 0 please ✨
Being Chinese has…its drawbacks 😭😭 Who else came to the beach just to avoid the sun? 💀 #sunphobic #sunprotection #spf100
Chi Apothecary

Chi Apothecary

144 likes

Link for supplies: https://walmrt.us/3A7UVkh DIY
#lemon8diarychallenge #DIY #crafts #HOLIDAY #halloween #thanksgiving #home #homedecor #decor #pumpkin 📒Notes: https://walmrt.us/3A7UVkh (full supply list) @walmartofficial
Hayley Agent

Hayley Agent

430 likes

The only cause I look high maintenance is because
#manhealthyself #healthyguthabits #naturaloriginals #heathyhabits #forguthealth
everlyglow

everlyglow

10 likes

🚀 Magnetic Levitation UV Printing ⚡ Can You Guess
Maglev High-Speed UV Printer 💨 Faster speed, higher precision 🎯 3 seconds per print — can you guess what it’s making? 😏 👇 Drop your guess in the comments! #UVPrinter #HighSpeedPrinting #MaglevPrinter #IndustrialPrinting #PrintingMachine #PrintTech #UVPrinting #MagneticLevitation
Nina

Nina

0 likes

High things I do to stay low maintenance
#gettoknowme #high maintenance #minimal maintenance #maintenanceroutine #skincare
Ella 💖

Ella 💖

20 likes

UV RAYSS 🥰
marlowedeal22

marlowedeal22

32 likes

This is why UV DTF is quietly taking over small bu
UV DTF is taking over journals for one simple reason: It looks PROFESSIONAL. No heat press. No peeling edges. No weeding tiny letters for 20 minutes. No worrying if it’ll lift off in a week. You just peel, stick, press it down… and it looks like it was printed directly on the cover.
faithfully_written

faithfully_written

8 likes

UV 8
I haven’t been in the sun in so long because we had so many heat advisories here in Florida so I’ve just been staying in my apartment journaling or watching series. unfortunately, I started getting really white because my mom side of the family are all German and Dutch so when I don’t see son,
nastassja

nastassja

24 likes

A hand holds a white, translucent flower-shaped hair clip on a green card. The card states 'UV-Activated Color Change: Pink' and shows the 'wild fable' logo. Overlay text reads 'Spotted at Target' with a target emoji, and 'Lemon8 @316.kenzie'.
UV Activated Hair Clip? Spotted at Target 🎯
Has anyone used these UV/ sun activated hair clips from Target? Apparently they turn pink in the sun! The weather in Missouri is super miserable rn so I didn’t buy it but I’m interested in it for the spring/summer! #targetfinds #fashionfinds #hairclip
316kenzie

316kenzie

144 likes

High maintenance things I do 🌸
#healthylifestyle #beautyfinds #beautyhacks #glowup #healthtips
Kyliebeautyhacks

Kyliebeautyhacks

0 likes

UV Reactive Wire Wrap
UV reactive pagoda calcite with pyrite inclusions #wirewrappedjewelry #UV #festivaloutfitideas
evergreenweaver

evergreenweaver

3 likes

Genius hacks to look high maintenance
#naturalbeauty #beautytips #beauty #beautyhacks #usa
markelybeauty

markelybeauty

1 like

UV hybrid printer
Game-changer for your printing business! This 1.8m UV Mesh Belt Printer is HERE to level up your game! #UVMeshBeltPrinter #1 .8mWideFormatPrinter #DualMaterialPrinter #HardSoftPrinting #UVPrintTrend2025 #FastCuringPrinter #LongLastingPrint #CustomSignPrinter #BrandedMerchMaker #HomeDec
ILOVEUV

ILOVEUV

1 like

High shine & UV protection
Renegade Rubber, Vinyl, and Plastic is meant to be used to clean and condition the rubber, vinyl, and plastic surfaces of your vehicle--inside and out. It will leave the surfaces pliable, conditioned, and free of any greasy residue. It can be used on your plastic trim, dashboard, center console, an
Renegade Products USA

Renegade Products USA

1 like

Summer routine for home alone high uv days!!!
🥹

🥹

0 likes

Are Water Ripple Stainless Steel Panels UV-Resista
Considering stainless steel panels for your outdoor design? Here’s why water ripple stainless steel panels are the way to go! 💡 3 Key Benefits of Using Water Ripple Panels Outdoors: 1️⃣ UV Resistance: Kuometal’s treated panels resist fading, ensuring they stay vibrant even under the sun. 2️⃣ Wea
KUOmetal

KUOmetal

1 like

High maintenance things I do to stay low maintenan
#healthyhabits #healthylifestyle #wellness #glowup #beautyfinds
annelisgowguide

annelisgowguide

0 likes

The only reason I look high maintenance ✨
#healthyhabits #healthylifestyle #wellness #glowup #beautyfinds
everlyglow

everlyglow

0 likes

A white shopping bag with text "Run, don't walk to store" and red lip marks, surrounded by various beauty and skincare products.
A hand holds a foundation bottle, with text overlays showing a retail price and a lower store price.
A hand holds a red box for a beauty concentrate, with text overlays showing a retail price and a lower store price.
High-end. Now it became affordable?
Shiseido, Olaplex, COSRX, and more at Bealls store, don't imagine finding these high-end products at such an affordable price #lemon8challenge #summerdiary #lemon8contest #affordablebeauty #lemon8beautycrew #letschat #BackToSchool #lemon8beautycreator #bealls
Roxy H

Roxy H

37 likes

high vibrational feminine energy 💗
Vibrational energy is not hard to obtain because everything starts from the inside then out. I think when you start to incorporating fun things in your life that increases your energy levels. You start thinking more positive and attract the best. Remember bestie, you are the main character 💕
Queen N  ✿

Queen N ✿

104 likes

UV & Sunbrun
for my tanning people 🫶 #tanning #uv index #Sunscreen #sunglasses #sunburn
Lil

Lil

36 likes

The exquisite matte texture of the silver card UV
The matte texture presented by the UV printing on the silver card is exquisite and high-end #packing #packaging #box #packingtips #packagingdesign
Xin Senlin

Xin Senlin

2 likes

High maintenance things I do to stay lowkey ✨
#high maintenance #maintenance #cleangirly #maintenanceroutine #glowuptips
Ella 💖

Ella 💖

13 likes

Uv Flashlight for Rocks and Minerals,Crystals
Uv Flashlight for Rocks and Minerals,Crystals Stones,Agates,Gemstones,Gems,Uranium Glass,Jade Appraisal Light High Power Short Wave/Long Wave 365nm (365 Nm Uv Flashlight) #uvflashlight #uvlight #blacklight #uvblacklight #Minerals https://www.tiktok.com/product/1729662982547411154
Stanley Cheng

Stanley Cheng

1 like

Weekly Set – A5 Black Dot Journal with Pens, Highl
Discover the perfect Weekly Set to power your week! This set features a sleek A5 journal with a black cover and precise dot pages — the ideal space for planning, note-taking, and capturing your ideas. What makes this set special is the colorful extras: a variety of vibrant pens and an expanded s
Meressa

Meressa

12 likes

High maintenance habits
#health #wellness #cleangirlenergy
Kyliebeautyhacks

Kyliebeautyhacks

0 likes

UV DTF NEW RELEASES🫶🫶
#uvdtf #uvdtfcupwraps #uvdtfvendor #screenprinttransfers
𝙳𝙰𝙽𝙽𝙸𝙳𝚃𝚁𝙰𝙽𝚂𝙵𝙴𝚁𝚂

𝙳𝙰𝙽𝙽𝙸𝙳𝚃𝚁𝙰𝙽𝚂𝙵𝙴𝚁𝚂

16 likes

I look high maintenance because of these!!
#healthyhabits #healthylifestyle #wellness #glowup #beautyfinds
Rubyglowguide1

Rubyglowguide1

0 likes

High maintenance things I dozz ✨
#high maintenance #maintenance #glowing #usa #glowup
Ella 💖

Ella 💖

10 likes

UVDTF
Bring your designs to life with vibrant, high-quality DTF transfers and UVDTF decals! Perfect for apparel, accessories, and more—durable, detailed, and ready to impress. 🌟✨ #DTFTransfers #UVDTFDecals #PrintOnDemand #CustomApparel #TShirtPrinting #TransferPrinting #DecalsForDays #U
Pro Blanks DTF Transfers

Pro Blanks DTF Transfers

5 likes

I appear high maintenance coz of broke-girl tips 🌸
#richgirltips #brokegirltips #richgirlroutine #brokegirl #richgirllife
camileglowup11

camileglowup11

0 likes

UV/LED Nail lamps: Which one should I use?
Things to note ✨ 36 watts is the "standard" minimum for gel lamps to get a full cure. My lamp is 48 watts and I recommend this one. If you choose a different big lamp, I also highly recommend one with a reflective bottom. It is essential for bouncing the light around the lamp to cure you
Kailaskif

Kailaskif

457 likes

See more