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If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s

⏳Want to sculpt your waistline and add curves to your figure? These targeted ab workouts will help you shape up in just 3 weeks when done consistently. Pair these moves with a healthy diet and hydration for the best results! 3 weeks, 3 moves, endless confidence. 💖 Save this routine and let’s bui

This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal

PLANK SIDE HOPS DO 3 SETS OF 50 SECONDS EACH NINJA KICKBACKS DO 3 SETS OF 20 REPS ON EACH LEG JUMP SQUAT WITH BAND DO 3 SETS OF 50 SECONDS EACH REVERSE PLANK KICKS DO 3 SETS OF 40 SECONDS EACH #newyearnewme #lemon8challenge #thickfitness #slimwaistworkout #thickchickfi

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