Pokkori stomach is doing this๐ฅ
Sending out the loved body making from the 30s
Hello, this is Uru ๐ โ๏ธ
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Entering the 30s,
I'm worried about my stomach and lower body,
I get tired easily
I feel the changes in my body.
Just watch and save muscle training videos on SNS
The days of doing nothing continued.
Her husband is...
One word: "Are you hungry?."
I don't like this โผ๏ธ
I want to be more confident as a woman โผ๏ธ
I want to spend every day full of energy โผ๏ธ
I think so, but if it's too hard, it won't last.
And so, um
To make home training a habit that can be continued loosely.
Would you like to create a beloved body together? ๐
Those who do not continue the exercise are welcome.
Please follow me โญ ๏ธ
# muscle _ training Muscle training girls home training # exercise
30ไปฃใซๅ ฅใใจไฝใฎๅคๅใๆใใใใใชใใใ่ นๅจใใไธๅ่บซใฎใใใฟใๆฐใซใชใฃใฆใใพใใใญใ็ง่ช่บซใๅใๆฉใฟใๆฑใใฆใใพใใใใๅฎใฏโใฝใฃใใใ่ นโใฎๅๅ ใฏๅใชใ็ญๅไธ่ถณใ ใใงใฏใชใใจๆฐใฅใใพใใใ็นใซ้่ฆใชใฎใฏ้ชจ็คใฎๅพใใงใใ้ชจ็คใๅใซๅพใใฆใใใจใใฉใใ ใ่ น็ญใ้ ๅผตใฃใฆใๅ ่ใๆญฃใใไฝ็ฝฎใซๆปใใใใ่ นใๅบใฆ่ฆใใฆใใพใใฎใงใใ ๅฎ้ใซ็งใๅใๅ ฅใใๅฎ ใใฌใฏใ้ชจ็คๅจใใฎ็ญ่ใจ่ก้ข็ฏใฎๆ่ปๆงใๆนๅใใใจใฏใตใตใคใบใงใใไพใใฐใๅใใใฎในใใฌใใใ้ชจ็คใๆญฃใใไฝ็ฝฎใซๆปใๅใใ20ๅ็จๅบฆ่กใใ ใใงใๆฐๆฅ้็ถใใๅพใซใฏใ่ นๅจใใในใใจ่ใใชใฃใใฎใๅฎๆใงใใพใใใๅ็ปใ่ฆใฆไฟๅญใใใ ใใง็ตใใใใๆฏๆฅๅฐใใฎๆ้ใไฝฟใฃใฆๅใ็ตใใใจใๅคงๅใงใใ ใพใใ้ๅใ่ฆๆใชๆนใงใใใใ็ถใใใใใกใใฅใผใๅฟใใใใใจใง็ถ็ถใใใใใชใใพใใไธๆฐใซใญใใใใฌใผใใณใฐใใใใใใใๆฅใ ใฎ็ฟๆ ฃใซใใใใจใๆๅใฎ้ตใไพใใฐใใใฌใใ่ฆใชใใ้ชจ็คๅจใใๅใใใชใฉใ็ๆดปใซๆบถใ่พผใพใใใใจใง้ๅ็ฟๆ ฃใ่ช็ถใซ่บซใซใคใใพใใ ใฝใฃใใใ่ นใฏ่ฆใ็ฎใฎๅ้กใ ใใงใชใใ่กๆตใไปฃ่ฌใฎไฝไธใซใใคใชใใใฎใงใๆฉใใฎใฑใขใๅฅๅบท็ถญๆใซใใคใชใใใพใใ้ชจ็คใฎๅพใใๆนๅใใๅ ่ใฎไฝ็ฝฎใๆญฃใใใจใงใ่บซไฝใฎ่ปฝใใใใๅฅณๆงใใใใใใฃใฉใคใณใๅใๆปใใใจใใงใใพใใใใฒไธ็ทใซ็ก็ใชใๆฅฝใใใฏใใใฆใฟใพใใใ๏ผ
