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うる｜30代のゆる宅トレ

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⭐Super ⭐ exercise

@ uru _ training 👈 Sending out the loved beauty body creation from the 30s

[Save] and try to train even once!!!

People who do now in the comments [💃]

Who will do it later, comment now [❤️‍🔥]

Share it with someone you want to recommend!

I post almost every day) ^o^ (

Let's create a beloved body together!

- - - - - - - - - -

It's 🙂 ↕️

I usually run a private salon.

As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,

Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.

Her husband is...

One word: "Are you hungry?."

I don't like this ‼️

I want to be more confident as a woman ‼️ I want to spend every day full of vitality ‼️

I think so, but if it's too hard, it won't last.

And so, um

I decided to make home training a habit that can be continued loosely.

Those who do not continue the exercise are welcome.

I'm waiting for your follow ⭐ ︎

👉 _ training

home training # 30s # exercise

# muscle _ training The diet

5/14 Edited to

30代になると、日常生活の中でお腹周りや下半身に脂肪がつきやすくなり、疲れやすさも感じることが多くなりますよね。私自身も忙しい毎日の中で運動を続けるのは難しいと感じていましたが、椅子を使った簡単なエクササイズを取り入れることで、無理なく体を動かせるようになりました。例えば椅子に座りながら足を伸ばしたり、股関節を動かす運動は、太ももの裏側の張りやお尻の形を整えるのに効果的です。毎日20回を目安に実践すると、姿勢の改善や血流促進にもつながり、疲れにくい体づくりが期待できます。これらの動きは場所や時間にとらわれず、テレビを見ながらでもできるため、継続しやすいのが魅力です。また、椅子を利用することで初心者でも安心して取り組めます。きつい筋トレが苦手な方や運動習慣がなかなか続かない方に特におすすめです。私の場合は日々の変化を感じながら、少しずつ体力がついてきて気持ちも前向きになりました。運動は継続が鍵ですが、無理のない方法で楽しく続けることが大切です。もし自分も運動を始めたいけれど踏み出せていない方がいれば、ぜひこの簡単な椅子エクササイズから試してみてください。日々の小さな積み重ねが、活力に満ちた素敵な毎日につながりますよ！ #宅トレ #30代 #エクササイズ #筋トレ #ダイエット

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