Automatically translated.View original post

นกสวยบ้านเบิร์ดสโตรี่

138 followers

Follow

Follow

Follow

1/2

3 saved

14

A very early breakfast.

The happiness of a small vendor.

6/12 Edited to

การตื่นเช้ามากๆ มักทำให้บางคนไม่อยากรับประทานอาหารเช้า หรือต้องการเมนูที่เตรียมง่ายและรวดเร็วแต่ยังคงคุณค่าทางโภชนาการได้ครบถ้วน สำหรับตัวเองแล้ว การเลือกอาหารเช้าที่มีโปรตีนสูง เช่น ไข่ต้ม ไข่คน หรือแซนวิชไก่แบบง่ายๆ ช่วยให้ร่างกายสดชื่นและอารมณ์ดีในช่วงเช้า นอกจากนี้ แนะนำให้เพิ่มผักสด เช่น มะเขือเทศ หรือผักใบเขียว เพื่อเพิ่มไฟเบอร์และวิตามิน รวมถึงผลไม้เช่นกล้วยหรือแอปเปิ้ลที่ช่วยเติมพลังงานธรรมชาติได้ดี ส่วนคนที่ต้องรีบตื่นไปทำงาน แนะนำให้อาจเตรียมอาหารเช้าไว้ล่วงหน้า เช่น ข้าวต้ม หรือขนมปังโฮลวีท พร้อมโปรตีนจากเนื้อสัตว์หรือนม เพื่อความสะดวกและอิ่มท้องนาน สำหรับใครที่ชอบเครื่องดื่มเย็นๆ อย่างนมถั่วเหลืองหรือสมูทตี้ผลไม้ ก็ถือเป็นตัวเลือกที่ดีสำหรับเช้าวันเร่งรีบ เพราะช่วยให้ได้รับสารอาหารหลากหลายและดื่มง่าย จากประสบการณ์ของแม่ค้าเล็กๆ ที่จำหน่ายอาหารเช้าในตอนเช้า ทุกเมนูที่คัดสรรมักเน้นความสดใหม่ สะอาด และราคาเหมาะสม เพื่อให้ลูกค้าได้ความสุขและพลังงานดีๆ ในวันใหม่ สุดท้ายนี้ อย่าลืมทานอาหารเช้าอย่างสม่ำเสมอและพักผ่อนให้เพียงพอเพื่อสุขภาพที่ดีในระยะยาว

Related posts

Easy 6 Ingredients + No Refined Sugar Breakfast!

I was very much in a wink-y mood when filming this, but it’s because I can’t help myself from being happy around chia seeds. 😉 SO good for you in many ways, there’s a reason they have their very own refillable jar in my kitchen. 🥰 These chia seed puddings are perfect for preparing ahead and taking

83 likes

Very simple French toast 🫐

Very simple and essy french toast🍓 Texas toast Cinnamon Milk Light brown sugar Eggs Vanilla abstract Flip on both sides for 2-4 mins Don’t forget the syrup ! #explore #fyp #explorepage #easymealideas #brunchideas #brunchtime #brunchvibes #breakfastideas #breakfastre

5011 likes

A beautifully set table at the Blue Box Cafe, featuring Tiffany blue menus, placemats, and glassware, with a floral arrangement and a bottle of water. The text overlay reads "breakfast at tiffany's C'EST MAGNIFIQUE FOODIE'S GUIDE BLUE CAFE BY DANIEL."

A woman in a white sweater, blue scarf, and black skirt, inspired by Audrey Hepburn, stands outside Tiffany & Co. in New York City, holding a coffee cup and looking into a display window.

A man wearing a cap and glasses smiles while holding a Tiffany blue menu inside the elegantly decorated Blue Box Cafe, which features light blue walls and geometric ceiling art.

breakfast at tiffany’s !! 🩵

my dad surprised me with breakfast at tiffany’s during the second day of our weekend new york trip! I still cannot believe he managed to get a reservation! very thankful he let me know early enough to plan my whole outfit around it! couldn’t do breakfast at tiffany’s without an audrey hepburn i

1046 likes

Yummy Breakfast at Republique in Los Angeles ✨

This place is so cool! For a moment I felt like I was in Harry Potter at Hogwarts. This restaurant not only offers delicious options for breakfast but also has an entire counter of desserts you can chose from! As you can see we got a few little treats to try! This place is very popular so y

18 likes

Breakfast Flat Bread 🫓

This is a perfect brunch/lunch recipe for anybody who does not like to eat very early, but still loves breakfast food. It’s been in my rotation for the last month or so and I thought I would share. Hope you all enjoy this breakfast flatbread recipe! #brunchrecipeideas #breakfastrecipeideas

5 likes

Baby Led Weaning Breakfast & Tips for 1st Time BLW

What I gave her vs. what she ate — 6 months old With this there is a lot of wasted food. Some meals are better than others. But this is more of a learning opportunity than anything! Tips for the moms who are terrified to start baby led weaning like I was: 1. Know the difference between

20 likes

Christmas came very early

#christmas #present

12 likes

A white plate holds two healthy breakfast items: a bowl of chia seed pudding with bananas and strawberry preserves, and a slice of sourdough toast topped with cottage cheese, sun-dried tomatoes, sliced avocado, and seasonings. The image is titled 'Healthy Breakfast Ideas'.

Healthy Breakfast Ideas For Weightloss

#weightlosstips #healthyfood #vegetarian #breakfastforweightloss #weightlossfoodideas

76 likes

🍰 Creamy Limoncello Ricotta Cake 🍋🍋🍋 Very summery very refreshing 🤌🤌🤌

🍰 Creamy Limoncello Ricotta Cake Ingredients (8-inch round pan) * 1½ cups (360 g) whole milk ricotta cheese * ¾ cup (150 g) granulated sugar * ½ cup (113 g) unsalted butter, softened * 3 large eggs (room temperature) * 1 tsp vanilla extract * 2 tbsp limoncello * Zest of 1 lemon * 1 cup (12

256 likes

A simple breakfast on a very good morning.

#breakfastplate #slowmorning #breakfastinspo #fyp #tasteofhome

11 likes

Breakfast is served!

When I made this small change it made a huge difference.. Breakfast: Is it really “the most important meal of the day”? Short answer: No, it’s not universally the most important meal that famous phrase was largely a marketing slogan, not a timeless scientific truth. The exact wording “bre

0 likes

James Avery Bow Ring

Early birthday gift 🎀🫶🏼 Thanks to my parents ! @James Avery Texas #jamesavery #bows #bowring #viral #fypシ

11 likes

Work with me on campus on a very slow day

I checked out a few people, answered the phones, and put some stuff back. I ended up leaving a few hours early. I am very new to video style post so if you have any suggestions please give them Follow me on TikTok @hannayupkqm #WorkWithMe #collegeandwork #minnesotagirl #collegestudent

6 likes

Been up this early tryna do something very great 🍑

0 likes

A very messy bedroom at 5:02 pm, with clothes and items scattered on the floor and bed, reflecting the initial state of the room before cleaning.

Another view of the extremely cluttered bedroom, showing clothes, boxes, and a fan on the floor, emphasizing the need for cleaning.

The same bedroom at 10:35 pm, now clean and organized with a made bed, clear floor, and posters on the walls, showing the transformation.

Watch me clean my VERY dirty room in a day😅

Let’s talk mental health and bedrooms!!! In most cases our bedrooms reflect our mental health and how we are managing it. If you’re stressed, depressed, anxious, etc. chances are your room reflects that. In my case, mine does. Some people will look at the before and wonder how I could let my room

40 likes

A smiling baby in a black hoodie and maroon pants sits on grass. Text overlay states the importance of oral hygiene once a baby has teeth.

A baby in a black hoodie and maroon pants sits on grass. Text advises wiping teeth after night feedings to prevent decay from milk.

A baby sits on grass, surrounded by digital images of a bamboo toothbrush, a finger toothbrush, and yellow cloths. Text instructs using these to gently wipe a baby's teeth.

This Is VERY Important!!

hello ◡̈ Brushing your baby's teeth is sooo important, especially after night time feedings! Once they start teething, wipe those little teeth clean with a baby toothbrush or damp cloth to prevent milk from causing decay. Brush twice a day once teeth emerge, I personally use fluoride free toot

234 likes

A close-up overhead view of a breakfast bowl containing oatmeal, generously topped with fresh blueberries, a mix of nuts (like almonds and walnuts), and seeds (like pumpkin seeds), with a light drizzle. The image is captioned 'A very good breakfast.'

A very good breakfast.

Oatmeal Half protein Or one egg white Milk almond Trail mix And blueberries

6 likes

my very realistic

disclaimer: i’ve been working out for years due to being an athlete. there are also days where i’m not consistent but i’m trying to be. i don’t always fully eat to hit my calorie goals but when i do i literally eat everything in sight. what works for me may not work for you or give you the exact re

6 likes

My very real unaesthetic morning routine!

My very real unaesthetic morning routine. This is the way we shoot for most days to go. Some days are different. We try to be finished by lunch so we can swim or whatever we would like. Like today is different we have a doctor’s appointment and then my sister and nephew is coming to swim with u

2 likes

A hand holds a bottle of Bolthouse Farms Mixed Berry Parfait smoothie. The label highlights 21 vitamins and minerals, 11g protein, and describes it as a fruit, yogurt, and whole grain smoothie with blueberry and blackberry puree.

Light breakfast. Very Yummy

#lemon8 #healthylifestyle2024 #lemon8breakfast

4 likes

Re Organize My Very Small Perfume Collection

New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!

23K likes

A dramatic sky at sunrise or sunset, featuring vibrant orange, red, and dark clouds. Silhouetted trees are visible at the bottom, with two horizontal power lines stretching across the colorful sky.

A cross in the Sky in Joplin MO very early, sunris

The Father is watching

7 likes

Breakfast Very Important Meal

Random Thoughts 💭What's on my mind: Getting closer to GOD my healthy & my finance all 2025 Current Mood: Becoming the best version of myself ⭐Rate: 10/10 North Carolina

2 likes

The Panthers’ Free Breakfast Legacy

1969 was the year a simple kitchen in West Oakland became the beginning of one of the most powerful community programs in the country. The Black Panther Party started serving breakfast to local children… warm food, early mornings, and the kind of care that builds trust. What began as a small act gr

17 likes

slide 4 is very important 👏

#cosmetologyschool #hairstyleinspo #nailsinspo #tips #businessowner

7 likes

What my baby eats for Breakfast

I love meal prepping scrambled eggs for two days at a time because my baby girl LOVES them!! She will devour some eggies with turkey bacon and avocado! It’s her favorite meal!! We introduced allergen foods very early in her eating so she has a wide range of foods she eats! #mealprep

6 likes

Breastfeeding for the very last time 🌸✨🤱🏼

I cried so much making this video. I will cherish these moments for life ✨ I have accomplished one of my biggest goals thus far in this lifetime 🤱🏼🌸 the journey has been long, hard, stressful, and overwhelming BUT so rewarding & I’d do it a million times over again if I could 🤰🏼I went into brea

1148 likes

Very Berry Bread Pudding

This quick and easy Berry Bread Pudding is the best dessert (or breakfast) to satisfy those sweet cravings. #lemon8partner #dessertideas #recipeideas

30 likes

See more