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How I lost my face fat 🥰

During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively. 💗LIKE & SAVE IF YOU FIND THIS HELPFUL💗 1. Facial exercise / mini-workout Follow these several exercise several times a week. These exercise

31.6K likes

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6140 likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

39.1K likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.

A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.

A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

33.5K likes

How to SNATCH your jawline with Gua Sha!

Let’s talk about Gua Sha, how you should do it, and why! What is a Gua Sha? The gua sha is a traditional Chinese medical tool that’s been used to reduce muscle stiffness, reduce puffiness, and smooth out wrinkles in the face and other body parts, among many other anecdotal benefits. The act

9155 likes

An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.

A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

6040 likes

HOW I PASSED MY N-CLEX ON THE FIRST TRY?? ✨

Passing the N-CLEX is high on a lot of people's stress list. IT DOESN'T HAVE TO BE!! ✨✨ Above are some tips and tricks on how to study for the test that every graduate nurse dreads. UTILIZE YOUR SMART TV! 📺 95% of my studying consisted of me laying in my bed at home, watching you

3548 likes

How I Cleared My Skin

#skincareroutine i’ve been dealing w my skin since around 7th grade, i’m 20 now, I have super sensitive skin and was always scared to try something different on my skin even though what i was using wasn’t working but anyway about a year ago i started using these above (except snail cream) and o

19.8K likes

how to be the hottest girl in the room💋✨

okay today!! i’m not joking with any of you! here’s your guide to be the hottest girl in the room no matter what! 1. Always do your makeup that fit your features not saying you can’t take tips from other videos and watch other people do their makeup however sometimes when you try and do yo

9770 likes

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.

A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".

A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.

how i DE-BLOATED my face!! 🫶

bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr

5837 likes

A MacBook Air displays a customized Canvas dashboard with floral background images for courses and a 'To Do' list. The image is overlaid with the text 'How to MAKE YOUR CANVAS Beautiful'.

A close-up of a MacBook Air screen shows a customized Canvas dashboard with course cards featuring floral images and a 'To Do' list. The text 'Want your canvas to look like this?' is overlaid.

A close-up of a MacBook Air screen shows a Google Chrome extensions menu with 'Better Canvas' highlighted. The overlaid text instructs to 'Download the Better Canvas Extension to your Google Chrome'.

How to make your Canvas beautiful 🩷

I love being able to customize my canvas home screen, it makes doing work much more enjoyable and nice to look at. I wanted a share a little tutorial on how I made my Canvas look like this! 1. Download the Better Canvas extension, there are also other extensions out there that are used for modif

6223 likes

A collage of graded papers showing high scores, with the overlay text "How to get: 4.0 GPA" and "some of my fav study tips," introducing the article's theme.

A table titled "STUDY RATIOS" showing recommended work and break times, such as "20 min work for: 5 min break time," to achieve a 4.0 GPA.

A Notion dashboard screenshot titled "Juanita's Dashboard," highlighting how Notion helps track homework assignments and schedule study time.

How to get : 4.0 GPA

some tips that helped me get a 4.0 in college :) i will do a part 2 - study ratios - notion ; homework assignments, schedule, goal setting, note taking - youtube videos on hw topics - review notes - sometimes I rewrite them to memorize them better - get sleep : i used to sleep at 3 am a

27.1K likes

How I Got Rid of My Mommy Pooch

Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck

28K likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4753 likes

How to make SPRINKLES from scratch!✨

HOMEMADE SPRINKLES P.S. do you call these jimmies, hundreds and thousands (100s and 1000s) or sprinkles or another name?! 1 cup powdered sugar (I have a video on powdered sugar) 1-2 tablespoons water food colouring of your choice I love the plant based ones from whole foods or any artificial

20.1K likes

A flat lay of study essentials including a laptop, glasses, an open notebook, and a pink pen, with the title "how to study for TESTS from a straight A student" overlaid.

An outdoor study setup with a laptop, headphones, and a coffee cup, illustrating the tip to "Start at least a week early and make a study plan."

A close-up of an open textbook with highlighted sections, demonstrating the advice to "Start by reading through your notes and text books. Highlighting or taking notes of the important concepts and formulas."

how to study for tests from a straight A student

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

22.9K likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

A woman in a brown sports bra and black shorts demonstrates a front split on a yoga mat. The image has text overlay 'HOW TO DO THE SPLITS SWIPE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a low lunge stretch with her arms raised. The image has text overlay 'LOW LUNGE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a half splits stretch, leaning forward over her front leg. The image has text overlay 'HALF SPLITS' and 'lemon8 @sophiaceperofit'.

How to do the splits in 4 stretches!

In order to do the splits, you have to have flexibility enough hips and hamstrings. Improve your flexibility & unlock your front splits with these 4 stretches. ⬇️ 1. Low lunges 2. Half splits 3. Twisted dragonfly 4. Forward fold hold each stretch for at least 30 seconds per side, b

856 likes

How to do the splits (5 stretches)

Have you always wanted to be able to do the splits? If so, then this stretching workout is for you! Before you begin the workout make sure your body is warm. I recommend trying this AFTER a strength training workout or after doing at least 10 mins of walking! That way you can get the most out of th

3347 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

how i started learning korean

it’s normal to get interested in learning a language if you find yourself immersed in the culture. as someone who enjoys korean music and primarily only listens to korean music, it’s normal to want to learn the language after hearing it often. i definitely do not understand korean by any means, b

3969 likes

how to be consistent at ANYTHING 🔥

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

16.6K likes

How to make microwave tanghulu

How to make tanghulu using a microwave 🔐 save this post for later!! Ingredients: fruit(s) of your choice, sugar, water, toothpicks 1. Stick toothpicks into your fruits and freeze them 2. Add 1 water : 2 sugar into a microwave safe bowl (do not stir) 3. Microwave for 30 seconds then stop and

36.4K likes

A bedroom with a blue velvet headboard, white bedding, and three Matisse-style art prints on a gray wall. The text overlay reads "HOW TO DEEP CLEAN YOUR ROOM like a pro."

A split image showing a lit candle on a wooden coaster and a laptop displaying Spotify. The text overlay reads "STEP #1: set a good vibe that makes you feel motivated to clean! light your favorite candle and put on some good music or a podcast!"

A split image showing black clothes on a carpeted floor and a washing machine filled with laundry. The text overlay reads "STEP #2: pick up all clothes off your floor and strip your bedding! wash your clothes and sheets while you keep cleaning."

HOW TO DEEP CLEAN YOUR ROOM

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

19.5K likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.

A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.

A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.

How to Double Your Glute Size

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

9640 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.

An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.

A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.

How to actually wake up early

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

19.7K likes

A desk scene with a tablet and cup, overlooking a city at dusk, with text overlay "why you procrastinate & how to stop!" and emojis of a brain, stop sign, and books, promoting "15 life-changing tips."

A close-up of study papers on a desk, displaying a numbered list titled "reasons why you procrastinate:" with 12 points, including waiting for the perfect moment and feeling daunted by tasks.

A close-up of study papers on a desk, showing a numbered list titled "how to stop procrastination:" with 15 tips, such as getting organized, using a to-do list, and breaking down tasks.

How To Stop Procrastinating NOW 🧠

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

6683 likes

A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.

A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.

A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.

How to time block & organize your calendar! 🗓️

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

8901 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7176 likes

A dark, luxurious bedroom featuring a large bed with white and black bedding, nightstands with lamps, and a sparkling crystal chandelier. The image has text overlay "How To Organize & Deep Clean Your Room", setting the theme for the article.

A guide titled "a guide to: an ethereal room" suggesting decor elements like white carpet, white bedding, pink throw pillows, antiques, white curtains, vases with flowers, and statues of angels, centered around an ornate white bed frame.

A "Clean Room Checklist" with checkboxes for tasks including opening windows, starting music, cleaning the bed, sorting clothes, doing laundry, picking up garbage, washing surfaces, organizing, vacuuming, washing windows, and adding decorations.

How To Declutter Your Bedroom 😉

Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et

14.5K likes

How to do builder gel fill?

How to do builder gel fill? 👉Follow us for more tutorials! #melodysusie #nails #nailcare #nailsideas #nailtutorial

5233 likes

A person demonstrates a handstand with bent legs, forming an arch, on a patio with potted pink flowers. The text 'SWIPE' indicates more steps are coming for the handstand tutorial.

A person stretches their arm across their chest, demonstrating a warm-up exercise. Text advises to 'FIRST WARM UP YOUR ARMS / WRIST' and '5-10SEC HOLD' for handstand preparation.

A person performs a wrist stretch by interlocking fingers and pushing palms forward, as part of the arm and wrist warm-up routine for handstands.

How to do a Handstand🌙✨

I hope this helps you guys!!🫶🏼 Yes, you will fail but you got this!!! This took me a while to achieve (1 month). With consistency and hard work, you can achieve this! After trying the exercises I gave, I saw great results! I can now hold my handstand for 1+ minutes! Tips✨: 1. Use your

78 likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.

An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.

A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.

How To Learn About Someone Face-To-Face😉

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

11K likes

how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙

Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b

7375 likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.

A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.

A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

How do guys attach Emotionally

You now understand how guys become emotionally attached. When you notice the behaviors described here, you can be sure he's developed an emotional connection with you. If you're unsure, having an open and honest conversation with him or seeking advice from a relationship therapist can help

2416 likes

How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

16.4K likes

how to catch up on school last minute

sorry I haven’t been posting guys 😔 it’s finals week here’s some tips for an academic comeback 😏 ✅ do all the work that’s has the most credit ✅ aim for Cs ✅ extra credit ✅ retake quizzes/tests ✅ keep a calendar ✅ talk to teachers what’s your hardest class? comment below ⭐️ #s

10.7K likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3032 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9770 likes

A brown grid-patterned sticky note on a lined notebook, featuring the title 'how to IMPROVE UR handwriting :) pt. 2' in a handwritten style, surrounded by white sparkle graphics. The bottom left corner has 'Lemon8 @essynotes'.

A close-up of lined notebook paper demonstrating handwriting. The title '#1. Do not connect your letters' is at the top. Examples show 'Do NOT connect your letters', a correct example 'I am ready to practice' (unconnected), and an incorrect example 'I am ready to practice' (connected).

A close-up of lined notebook paper demonstrating handwriting. The title '#2. Make your all your letters the same size' is at the top. Examples show 'make letters similar size', a correct example 'they are the same' (consistent size), and an incorrect example 'they are not the same' (inconsistent size).

how to improve your handwriting

stemming off of part 1, here are some more ways you can use to improve your handwriting that will make a big different in your notetaking! 1. Do not connect your letters! Unless you can write really pretty cursive, you should not be connecting your letters! This helps your notes look organized

17K likes

Stacks of US dollar bills, including hundreds, fifties, and smaller denominations, are displayed on a white surface with a reflection. The image features overlay text 'How To Save $5000,' indicating the article's focus on financial savings.

Stacks of US dollar bills are shown on a white surface. Overlay text introduces the article, encouraging viewers that saving $5000 is achievable and provides tips for reaching this financial goal without stress.

A grid-based 'Savings Challenge' is presented, featuring numerous boxes with varying dollar amounts in purple and white, totaling $5000. This visual aid helps track progress towards a savings goal.

💸How To Save $5000💸

Let’s get real, babes — saving $5000 might sound intense, but you’re totally capable of slaying this goal! 1. Sell What You Don’t Need 👜 Clean out your closet, girl! Those shoes you never wear or that cute jacket that’s collecting dust? Sell it on Poshmark, Depop, or Facebook Marketplace. You

8610 likes

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