Pre-menstrual acne, haven't you given up? 3 habits that changed in a week
Before menstruation, I was the type that always had acne on my face line and chin, and I half gave up saying "I can't help it because I'm already a constitution."
However, if you reconsider your lifestyle a little before changing your skin care, it will be difficult for new acne to form and the redness will be calmer than before.
Of course, it does not mean that your skin will become smooth in a week. However, there were changes that made me feel that my skin may be in good condition recently, so I will introduce what I am conscious of!
① Do not eat sweets "every day"
In the past, convenience store sweets and sweet drinks became a habit on tired days.
Of course, you don't have to completely stop eating sweets, but even if you change from eating every day to "about 2-3 times a week," I feel that the stickiness of sebum has calmed down a little.
Instead, when I was conscious of drinking water and tea, snacks naturally decreased and killed two birds with one stone.
② Do not reduce sleep time
The next day after staying up late, my skin was really bad too.
Even if I was busy, I tried to sleep 6-7 hours as much as possible and tried to reduce the time I spent looking at my smartphone 30 minutes before going to bed.
When the quality of sleep improves, the dryness and redness of the skin the next morning becomes less noticeable, so I realize that "sleeping properly" is more important than I imagined.
③ Do not touch acne and keep it clean
When you have acne, do you touch it while looking in the mirror?
I had a habit of touching unconsciously, but just stopping it made it harder to get worse.
Furthermore, the burden on the skin can be surprisingly reduced just by continuing small things such as changing the pillow cover and towel frequently and wiping the screen of the smartphone regularly.
Honestly, none of these three are special.
However, rather than trying expensive skincare one after another, I felt that changing my daily habits a little was more effective for me.
The skin does not change immediately, but I think that it will respond properly by accumulating it little by little.
By the way, even if you travel or take a picture with your friends, you may feel a little depressed and say, "Your acne is noticeable today."
Recently, I tried using Visual GPT's AI Blemish Remover at such times.
Simply upload a photo, because it corrects skin troubles such as acne and redness naturally, you can leave a photo in the atmosphere close to "my skin condition was good day."
Of course, daily care is important to clean the skin itself.
# acne # acne _ improvement # rough _ skin # skin _ care Beautiful skin habits
生理前のニキビは、多くの人が悩む悩みの一つですよね。私も毎月フェイスラインやあごにできるニキビに悩まされてきましたが、生活習慣を見直すことで少しずつ変化を感じることができました。 まず、甘いものの摂取を減らすことは意外と効果がありました。甘いお菓子やドリンクは皮脂の過剰分泌を招きやすいと言われており、私も以前は疲れた日に手軽に甘いものをとっていたのですが、これを週に2～3回程度に制限しただけで肌のベタつきが減りました。また、水やお茶を積極的に飲むことで自然と間食も減り、結果的に肌の調子が良くなったと感じています。 睡眠時間の確保も見逃せません。忙しくても6～7時間睡眠を確保し、寝る前のスマホ使用を控えることは、肌の赤みや乾燥を和らげる効果があるように思います。忙しい現代生活の中で睡眠は後回しにされがちですが、寝る時間を守るだけでも肌の回復力が変わると実感しました。 さらに、ニキビを無意識に触る癖を直すことも重要です。私の場合、鏡を見る度に触ってしまうことが多かったのですが、触らないよう意識を変えただけでニキビの悪化が抑えられました。枕カバーやタオルの交換頻度を増やし、スマホ画面も定期的に拭くことで、肌への雑菌の付着を減らせるのも効果的でした。 また、「ニキビが気になる日でも写真を楽しみたい」という気持ちに寄り添うべく、VisualGPTのAI Blemish Removerのような画像補正ツールも活用しています。写真をアップロードするだけで自然にニキビ跡や赤みを補正してくれるので、肌の調子が良い日の自分の印象に近づけるのが嬉しいポイントです。 結局のところ、生理前ニキビ対策は高価な化粧品に頼るより、日々の小さな生活習慣の積み重ねが大切。私の体験からは、継続することで確実に肌は応えてくれると感じています。ニキビや肌荒れに悩んでいる方は、ぜひ今回ご紹介した3つの習慣を試してみてください。