Kitei and Diet 🐱 Part 9 Why is Breakfast Important?

✨ "Why is Breakfast Important? The Story of Intestines and Metabolic Switch in the 50s"

This is the most effective part of the morning ☺️

Here's why.

🌿 ① Morning is the time when the intestines want to move most

This is how the morning 👇

· Switch from parasympathetic nerve to sympathetic nerve, digestive activity starts

Peristaltic movement becomes stronger

・ Time zone when excretion (detox) progresses

👉 What you eat here determines the digestive and metabolic rhythm of the day!

🌿 ② The intestines in their 50s are often "waiting for stimulation"

Decrease in female hormones slows down the movement of the intestines

The recovery of the intestine tends to be delayed due to poor sleep quality

・ Blood flow falls in the cold of the morning, and the intestine tends to be in rest mode

👉's why "a little stimulus" in the morning is important.

Plain hot water, fermented foods, and dietary fiber switch on the intestines.

🌿 ③ The point of PFC balance in the morning is "light + protein"

In the 50s, blood sugar tends to rise rapidly,

In the morning, "easy to eat and digestible" PFC is ◎

✔ P (protein)

Essential to not drop metabolism

· Prevent muscle decomposition

・ Eggs, soy milk yogurt, salmon, natto, etc.

✔ F (Lipid)

Ingredients for hormones in the morning

· Omega 3 type ◎ (1 teaspoon of linseed oil, perilla oil, etc.)

✔ C (carbohydrate)

Brain energy supply.

· Suddenly blood sugar does not rise "slow absorption system" ◎

→ oatmeal, brown rice, whole wheat flour

🌿 ④ If you do this in the morning, "body changes" are likely to occur

· Body temperature is likely to rise

· Flight becomes easier to leave

・ It becomes easier to remove swelling

Reduces irritation and dullness in the morning

・ Eating at night is reduced (stability of blood sugar)

👉 morning is ready, the metabolism of the day in the 50s is really easy!

🌿 ⑤ Specific examples of breakfast

Breakfast is digestible and pleasing to the gut 👇

🥣 ①: Protein set

Soy milk yogurt + fructooligosaccharide

-Boiled egg or omelet

・ 150 ml tomato juice

· Plain hot water

→ movement of the intestines at once switch on!

🥣 ②: Body temperature up breakfast

Soy milk latte (cinnamon + lactooligosaccharide)

・ Oatmeal + Banana + Nuts

· Miso soup (Sympathetic nerves are likely to wake up in the morning salt)

🥣 Example 3: Morning light

・ Natto + Kimchi

・ Brown rice ball 1 small

・ A little warm vegetables

→ Safe even on days when the intestines are sensitive.

✨.

Morning is the golden time for bowels and metabolism