๐ชดItchy day, first loosen here๐ฅน
Have you had any sudden itchy days lately?
In fact, it may be related to shallow breathing.
You can do it at home today.
We will introduce "5 seconds care to loosen the solar plexus โบ๏ธ
๐ชด the solar plexus gently for 5 seconds.
ใป Press lightly.
Do not hold your breath.
ยท It does not hurt OK
It is a success if the air enters easily with "Phew..." in the back of the chest.
๐ชด How does it work?
The solar plexus is a key point of the autonomic nerve (vagus nerve).
Shallow breathing
Sympathetic nerves dominate
Itching and allergic reactions become stronger
Loosening the solar plexus makes it easier to move the diaphragm,
Breathing becomes deeper and the itching waves are easier to calm down ๐ฟ
๐ชด Summary ๐ชด
ใป A day that is itchy at night
ใป Shallow breathing days due to stress
ใป The day when the skin is tingling
At that time,
Even just 5 seconds in the solar plexus can be easy โบ๏ธ
Today, take care of yourself at your own pace ๐โจ
atopic dermatitis The Allergic Constitution # Itching measures# self _ care
# online _ manipulative
# Loose care # Life with cats # Meow again
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