Automatically translated.View original post

139 followers

Follow

Follow

Follow

1/5

0 saved

2

Phil Lay is happy.

🌱 Benefits of salad vegetables

• Help with excretion system (high fiber)

• Contains vitamins A, C, K

• Helps control weight

• Reduce the risk of certain chronic diseases

🥗 How to eat?

• Eat fresh with dressing (sesame, caesar, clear water)

• Put in a sandwich / burger

• Eat with pork pan or clean food

• Make "Salad Roll" is delicious# Healthy smoothie fruits and vegetables # Vegetable-free # Salad vegetables # Vegetable smoothie # Online Trainer

4/10 Edited to

จากประสบการณ์ที่ได้ลองเพิ่มผักสลัดในมื้ออาหารประจำวัน ผมพบว่าการกินผักสลัดไม่เพียงช่วยเรื่องระบบขับถ่ายเพราะมีไฟเบอร์สูงเท่านั้น แต่ยังช่วยทำให้รู้สึกอิ่มนานขึ้น ทำให้ง่ายต่อการควบคุมน้ำหนักได้อย่างไม่ทรมาน นอกจากนี้ วิตามิน A, C, K ที่มีในผักสลัดยังช่วยบำรุงผิวพรรณและเสริมระบบภูมิคุ้มกันอีกด้วย ผมชอบทานผักสลัดแบบสดๆ คู่กับน้ำสลัดงาคั่ว เพราะรสชาติกลมกล่อมและมีกลิ่นหอมที่เพิ่มความอร่อย อีกวิธีที่ทำบ่อยคือใส่ผักสลัดในแซนด์วิชหรือเบอร์เกอร์ ซึ่งช่วยเพิ่มความกรอบและสดชื่น ไม่เลี่ยน บางครั้งผมทำเป็นสลัดโรลใส่ผักสดและโปรตีนจากหมูหรือไก่ ทำให้อาหารดูน่ากินและเหมาะกับการเป็นอาหารคลีนที่พกพาง่าย เมื่อได้ลองกินแบบนี้จะรู้สึกไม่เบื่อและยังได้ประโยชน์ครบถ้วน ลองใช้ผักสลัดปลอดสารและผักผลไม้ปั่นเพื่อสุขภาพช่วยเสริมความสดชื่นหลังออกกำลังกาย โดยเฉพาะถ้าเป็นเทรนเนอร์ออนไลน์ การดูแลสุขภาพเรื่องอาหารจึงเป็นสิ่งสำคัญที่ไม่ควรมองข้ามครับ

Related posts

Phil Bollea……

This is actually insane 😂😭☠️ #wwe #wrestling #fyp #viral #memes

1 like

Phil Collins Happy birthday!

21 likes

Phil Collins / Against All Odds (1984)

#949kissfm #huellasmusicales #musica #buenasepocas #memoriasdoradas

13 likes

It really is amazing grace by Phil wickham

#amazinggrace #philwickham #music

1 like

Jojo Philon's Official Visit To South Florida

Big thanks to @USFMBB for showing love during Jojo Philon’s Official Visit to the University of South Florida! #JojoPhilon #JoePhilon #NotCommitted

0 likes

There was a moment when life felt heavy… Then a familiar voice brought calm without saying my name. That’s when I realized some legends speak to the soul. Phil Collins has that rare gift. Has his music ever found you at the right time? #PhilCollins #MusicConnection #Timeless

0 likes

Phil wickham So So Good

#philwickham #sosogood #music

1 like

Phil gets whacked

#thesopranos #tvshows #epicscenes #fyp #classictv

0 likes

1913-1985 Phil Foster was best know as Frank DeFazio on Laverne and Shirley. He passed away from a heart attack at 72 years old. He is buried at Eden Memorial Park

15 likes

Homesick for heaven Phil wickham

#homesick #heaven #philwickham

2 likes

A black and white portrait of Phil Campbell, the late Motörhead guitarist, wearing a hat and jacket. He rests his clasped hands on a road case clearly labeled "MOTORHEAD PHIL CAMPBELL" in a backstage setting.

Rest In Peace Phil Campbell 🌹💔🙏🏾🕊️🤘🎸🎙️

Motörhead’s guitarist for 31 years, Phil later formed @PCATBS with his sons Todd, Dane, and Tyla. He was 64. His children say he passed away peacefully on Friday night.

13 likes

punxsutawney phil is not a good groundhog

punxsutawney phil only has a 35% success rate predicting the weather #punxsutawney #groundhogday #groundhogsday

2 likes

Me and Dr. Phil

Me and Dr. Phil talked illuminati, cloning, Taylor Swift 👹, 5-second masks, and more! #homesteadlife #homesteadinglife

53 likes

Phil 4:13. I’m truly blessed

The only thanks I owe, is to God 🙌🏽 #shazziajj

1309 likes

Phil Foster Park in Riviera Beach, Florida

Phil Foster Park . 📍 900 Blue Heron Blvd, Riviera Beach, FL 33404 . Phil Foster Park is a premier snorkeling destination with a 230ft snorkel trail where you can spot a community of marine animals. We love going there because every snorkeling trip feels like a new adventure, never knowing what

185 likes

Phil Chihuahua TikTok Live Everyday 1pm Est cute puppy dog video lila's dress Flying Odie #cutepuppy #Chihuahua #cutedog

3 likes

Chrisean Rock brings her son to Dr. Phil… was this

Why Chrisean Rock did Jr. like that?! 👀 #ChriseanRock #DrPhil #TrendingNow #fyp #plaqboymax

27 likes

A woman sits at a marble table with a Bible, pens, and a mug stating 'WE WALK BY Faith AND NOT BY sight'. She overlooks an ocean and lavender field. Overlay text quotes Philippians 4:11: 'I have learned to be content whatever the circumstances.' Follow, Like, Share.

Philippians 4:11 (NIV) “I have learned to be content whatever the circumstances.” Contentment is one of the quiet strengths that GOD teaches His people over time. In Philippians 4:11, the apostle Paul the Apostle explains that contentment is something he learned. It was not automatic, and it

15 likes

Two serum bottles are held by a hand with blue gradient nails against a backdrop of white roses. One bottle is a Vitamin C serum, promoting radiant skin. The other is a Ceramide serum, designed to repair the skin's moisture barrier.

A hand with blue gradient nails holds a Vitamin C serum bottle, described as a lightweight formula gentle for sensitive skin. The serum is stated to deliver 7x benefit power for more radiant skin.

A hand with blue gradient nails holds a Ceramide serum bottle, described as a multi-active solution to support the skin-repair barrier. It is clinically proven to repair skin's moisture barrier in one week.

Cetaphil Serum✨

#skin #skincaremusthaves #skincarerecommendations

1467 likes

A Groovy Kind of Love ~ Phil Collins

#1988 #philcollins #genx #80s #80smusic

18 likes

A male vocalist performs on stage, singing into a microphone with one arm raised. He wears a white t-shirt and dark pants, illuminated by stage lights.

A male vocalist with tattoos and a beard performs energetically on stage, singing into a microphone. He wears a black t-shirt and black pants.

A graphic with the question 'How should we pray?' lists four bullet points about prayer. It is overlaid on an image of several people with bowed heads.

Brandon Lake & Phil Wickham

07-18-2025 God is good all the time; and all the time God is good

7 likes

Punxsutawney Phil needs to hide from this hedgehog

Hasten is a little heated that Phil saw his shadow this morning 🤣 #groundhogday #comedy #ventriloquist #ventriloquism

121 likes

Happy 75th Birthday Phil Collins! 🎉🎂🎵🔥

I can feel it coming in the air tonight, if you told me you were drowning…

16 likes

What a Awersome God by Phil wickhan

#philwickham #whataawersomegod #awersomegod #music

1 like

📍Phil’s BBQ in San Diego, CA #sd #bbq #phils #sandiego #onthisday

0 likes

PHIL COLLINS "In the Air Tonight" 1984

#philcollins #intheairtonight #80s #music

127 likes

A close-up of a Sulcata tortoise, Phil, showing its textured skin, detailed head, and part of its shell. The tortoise is looking to the left, resting on a dark, soft surface.

Phil is a happy tortoise.

#tortoise #sulcata #african #pet

0 likes

Contentment Phil.4.

“Newspaper for toilet paper” The Apostle Paul said, “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation.” I, Dwan, know what it’s like to grow up using newspapers for toilet paper and to eventually be able

0 likes

I Missed Again ~ Phil Collins

#1981 #philcollins #genx #80s #80smusic

9 likes

There are days when you feel strong. And then there are days when you feel stretched, pressed, and tested on every side. Responsibilities pile up. Grief lingers. Expectations weigh heavy. And sometimes you quietly ask yourself, “Can I really do this?” Philippians 4:13 answers that question with

2 likes

A younger Phil Collins smiles warmly, wearing an open white shirt, with a light blue and white striped background. He has longer hair and a slight beard.

Phil Collins, smiling, is seated at a drum kit, holding drumsticks. He wears a white polo shirt and light-colored pants, surrounded by cymbals and drums.

An older Phil Collins, bald and wearing glasses, sings passionately into a microphone, with his mouth wide open and eyes closed in expression. He wears a dark jacket.

Happy 75th birthday Phil Collins.

23 likes

A man, identified as Phil Leotardo from The Sopranos, is shown from the chest up. He has gray hair, a light suit, white shirt, and a patterned tie. He looks directly at the viewer with a serious expression.

#sopranos #mob #mafia #show

0 likes

Hackburg Philcamble EF5 edit

#hackleburgtornado #philcambletornado @Twister_lover @dog 🐕 🎄

1 like

Fresno Phil is on Lemon8

#fresno #fresnochaffeezoo

6 likes

College Skincare Basics with Cetaphil

As a college student, life can get hectic, but maintaining healthy skin doesn’t have to be! Here’s why Cetaphil is your best friend for a simple and effective skincare routine. Why Cetaphil? 1. Gentle on Skin - Cetaphil products are dermatologist-recommended and perfect for sensitive

21 likes

Phil Schneider, Frida and a horse

Some days you gotta wonder why you went online.

1 like

Your squad needs a Philbot

A Discord bot that sits in voice chat and answers any questions out loud. Wikis, patch notes, builds all pulled up in seconds. No more alt tabbing mid fight and dying to a Google search. Now in early access, link in bio ^^ #minecraft #minecraftcommunity #discord #voicechat #minecr

0 likes

Xtreme Hip Hop with Phil

If it's not Xtreme it doesn't matter. #xtremehiphop #xtremehiphopwithphil #xtremehiphopwiththeia

101 likes

Tried this at Buffalo Phil’s!

Entree: Chicken Nachos 10/10 Drink: Philibuster 8/10 (if you like strong drinks) #foodieoflemon8 #buffalophils #foodreview #lemon8challenge #happyhour Buffalo Phil's

37 likes

Dr Phil: What They Didn't Tell You

Full video in my profile link Dr Phil What They Didnt Tell You About Trumps Trial Verdict #drphil #what #they #tell #you

6 likes

Phil Collins - In the Air Tonight

| Love the vibe? Show your support — CashApp link in bio! 💚 “In the Air Tonight” by Phil Collins is one of the most iconic songs of the 1980s — a haunting, emotional debut that launched his solo career after Genesis. Released in 1981 on his album Face Value, the track is known for its legendary

7 likes

#nationalguard #philscott #vermont #president #gop

12 likes

People are snorkeling and swimming in clear, turquoise water near a concrete pier, with boats visible in the background under a bright sky at Phil Foster Park.

A pelican swims in green water near a wooden dock, with dark shapes possibly indicating marine life below the surface and boats in the background.

Clear, shallow water meets a sandy beach under the concrete structure of the Blue Heron Bridge, with boats visible in the distance on a sunny day.

Phil Foster Park Is A Hidden Gem

Phil Foster Park is like, THE hidden gem of Florida ! 🐠✨ I went there last summer with my bestie, and it was such a vibe. The park is right under the Blue Heron Bridge in Riviera Beach, and the snorkeling trail is chef’s kiss! We rented snorkel gear from the dive shop on-site (super convenien

1 like

Do You Remember? ~ Phil Collins

#1989 #philcollins #1990 #genx #80s

7 likes

My Philodredon is getting so big and climbing!

3 likes

A smiling Phil Upchurch, an older man with gray hair and glasses, wearing a yellow shirt and holding a blue guitar. The background is blurred purple and blue.

Rest In Peace Phil Upchurch

Appeared on over 1,000 recordings including Quincy Jones, Curtis Mayfield (“Superfly,” “Claudine,” “Let’s Do It Again” and “Sparkle” soundtracks), Donny Hathaway, Michael Jackson (“Workin’ Day and Night”), Chaka Khan (“I’m Every Woman”), 30 solo albums and composed for other artists including Georg

10 likes

Phil Rizzuto izzuto Yankee great

0 likes

Phil has left Pennsylvania, lol

Sources confirm that after sentencing the Northeast to six more weeks of winter, Punxsutawney Phil was immediately spotted in Florida doing what can only be described as a flawless “I have no idea who you’re talking about” routine. Witnesses claim he was seen waddling past a palm tree like a tiny f

3 likes

A definition of 'rastrophiliopustrocity' is displayed over a lush green natural landscape with a winding path and trees. The text defines the word as a spontaneous creative spark followed by action. Lemon8 and @hibbertmom_official are visible at the bottom.

Word of the Day - rastrophiliopustrocity

#hibbertmom #words #word #lemon8mom #Lemon8

76 likes

4 likes

Phil Collins opened my eyes to adult contemporary

#philcollins opened my eyes to adult contemporary music. His consistently awesome drum solos and general mastery of purcussion instraments turned me full onto wanting to play the drums.

0 likes

#lemon8diarychallenge #artistsoflemon8 #artist #art #doctor #MEME #drawn #drawings #Lemon8Diary #artwork

6 likes

See more