Automatically translated.View original post

After a walk

1/24 Edited to

Related posts

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1524 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

770 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.
Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.
Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.
How to have the Best HOT Girl Walk Every Time👟🍁✨
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
Chalie_Baker

Chalie_Baker

3287 likes

Run don’t walk to Target 🏃🏾‍♀️💨
Found this gem at target yesterday and it’s absolutely amazing! From the taste, presentation of the bottle, and after effect! It comes with a measuring cup also. My new favorite because the after taste reminds me of candy or bubblegum 🩷 #target finds #targethygiene #targetfinds #target #c
Kia

Kia

4293 likes

A Long Walk After Work
My after work and evening wellness routine #Lemon8Diary #Walking
About3kims

About3kims

5 likes

How to Walk 10.000 Steps While Working a 9-5 Job 👟
I love walking for cardio! But it can be challenging to walk 10.000 steps a day when working a corporate 9-5 job. So I wanted to share my tips on how I manage to hit my step count, especially because I did a challenge in July, where I walked 10k steps every day. 〜 Walk to the office 〜 Walk
mindofieva

mindofieva

29 likes

PART 1: 12 SELF-CHECK QUESTIONS BEFORE YOU WALK AWAY, ASK YOURSELF (Read twice)
(Read twice, follow for more)✨ Some relationships do not end because there was no love. They end because people stopped remembering why they chose each other. ✨ Before you end a relationship... Before you stop communicating... Before you decide there is no solution... Pause. And a
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

33 likes

Walk Around After Having The Car For A Few Weeks
#cars #car #carsoflemon8 #nissan370z #370z #fyp
Jelly Bean

Jelly Bean

14 likes

Eat Wholefood, Walk & the Weight Melts 👇 READ
I ran a little test on myself over the last couple of weeks. 👇🏽 Same Wholefoods..More steps. That's it. I've been sitting at 142lbs for months. This morning I stepped on the scale — 137lbs The steps did that. Not a new diet. Not a gym membership. Not a cleanse. Just eating Wholefoo
OMAD Coach Ria

OMAD Coach Ria

16 likes

I always feel better after a walk! ✨
Mel

Mel

5 likes

An open Bible displaying Galatians 6, with highlighters and pens on the pages. The text "How To Walk With The Holy Spirit" is overlaid, emphasizing spiritual guidance and scripture study.
HO TO WALK WITH THE HOLY SPIRIT
As Christians, we are called to submit to one another, and to model ourselves after Christ in the submission (Ephesians 5). We are called to bear one another’s burdens (Galatians 6:2), rejoicing with those in joy and weeping with those in sorrow (Romans 12:15). We are called to love one an
🤓That Nerdy Bible Girl🤓

🤓That Nerdy Bible Girl🤓

41 likes

A store aisle displaying various women's running shoes on shelves, with prominent signage indicating 'EVERYDAY Value' and 'HOT GIRL WALK ESSENTIALS ON SALE NOW'.
Two pairs of women's lifestyle shoes, one light and one dark, on a store shelf with red shoe boxes below. Text overlay states, 'Me & my mom absolutely loved how these felt!'
Two pairs of women's lifestyle shoes, one pink and one teal/white, on a store shelf with red shoe boxes. Text overlay says, 'These were stylish AND made it feel like I was walking on clouds'.
✨🚶🏾‍♀️BUDGET-FRIENDLY Hot Girl Walk Essentials 👟✨
✨ Nothing screams “I’m That Girl” louder than moving your body, staying hydrated, and doing it all in a budget-friendly fit. 👟 As someone with plantar fasciitis, finding the right shoe is a MUST for everyday wear, and especially for a walk or gym-sesh! I spotted these super cute walking, running an
Margarita

Margarita

64 likes

A first-person view of a person walking on a road, wearing workout attire and headphones, with a barn in the background. The image introduces the topic of achieving 10k steps daily, with text overlay "- how i walk 10k steps a day SWIPE."
An overhead shot shows a person walking their small brown dog on a leash on a paved path. Text overlay reads: "i put myself in a situation to have to take an intentional walk every day: 1. with my dog...".
A person walks away from the camera on an outdoor paved path, surrounded by grass and water under a clear sky. Text overlay states: "2. by myself outdoors/ on a treadmill."
- how i walk 10k steps a day -
i create a time everyday where a walk is required to either start, work on, or finish my 10k steps in a day! •with my dog after work is my most frequent source of steps •by myself outside or on a treadmill is a second runner up •in the city where walking in a must and i can’t get around it!
haleigh :)

haleigh :)

91 likes

LADIES .. DON’T WALK … RUN 🚨……….
#targetfinds #lovewellness #PHbalance I won’t post anything I’ve never tried myself. As you can see I need to repurchase. After menstrual, intercourse, workouts, whatever .
Goodies 🛍️

Goodies 🛍️

240 likes

☁️Our Walk In The Clouds☁️
Beautiful, yet kinda spooky, Fog-like 1&2- Clouds Gently Roll on to the Property and Linger. 3- 🍄‍🟫🍄Mushrooms are popping up everywhere after the rain.🍄🍄‍🟫 4-May have found some Native artifacts and points on the property. I’m so beyond grateful for my ever changing scenery I’m blessed to e
SuddenlySouthern

SuddenlySouthern

7 likes

I did a prayer walk after work again today.
#lemon8diarychallenge I really enjoy getting off work and walking around the track to talk to my Lord and Savior!! Often times we take the smallest things for granted and I am grateful. #walkingwithgod #prayerwalk #bodytransformation #unfiltered #healthylifestyle2024
ItsmrsMooretou

ItsmrsMooretou

8 likes

A person's arm wears a smartwatch displaying workout data: 44:17.38 duration, 226 active calories, 153 BPM, 17'30" average pace, and 2.52 miles. Text overlays read "Tips for a good walk/ run!", "From someone who doesn't typically like either", and "Read Below!". The image has a Lemon8 watermark.
Tips for a good walk/ run ! 🏃🏻‍♀️‍➡️🎵
I’ve always kind of hated running or walking just because. But! I’ve found some things to keep me motivated! 1. Wear something cute when you go. You’re more likely to go if you feel good about yourself. 2. Pick areas that either you like, never explored, or somewhere that holds memories. I’ve don
Cailey

Cailey

41 likes

Stella goes on a walk after surgery.
Stella goes on her 1st walk after surgery. #bbl #360lipo #fyp #fypシ゚viral #stellababy337
TeaSpot

TeaSpot

4 likes

A woman in a grey tank top and orange leggings takes a mirror selfie, with text overlays indicating "2.5 miles" and "Day 5." She is holding a black bag, reflecting her progress in a walking for weight loss journey.
1 hour walk for weight loss 🚶🏽‍♀️
This was my 2nd walk of the week! And I managed to get to 2.5 miles! It took me about an hour to get this done! After this I felt a bit drained since I’m not used to walking for exercise but I’m proud that I was able to get to 2.5! #walkingforweightloss #walkingforfatloss #bodytransformati
Sylvie Gornail

Sylvie Gornail

11 likes

Whether I walk in or roll in, I make it happen!
I developed a condition called Postural orthostatic tachycardia syndrome 4 years ago after a long struggle with C 19. I began to pass out frequently, experience extreme weakness and shakiness, temporary blindness, and much more. It has been a long journey, and it's not going to go away; ho
Kiki_4_2_0

Kiki_4_2_0

8 likes

Walk 3 miles with me for 2 weeks
Hello everyone, I started to walk/ run 3 miles a day, starting on Wednesday,( June 5, 2024) to see how my body will change, with light lifting. My Current weight is 128, I am trying to lose fat and transfer it to muscle. After a week I will show yall the before and after of one week consistency.
Monae

Monae

4 likes

Fabulous Fall walk in New England!!!
#lemon8diarychallenge Today after work I took my service dog out for a fun walk. No vest, no work, no restrictions, just fun and just us!!! We don't have a car but we do live on an island so the beach isn't far. Nothing is too far!!! 🤣 It's in the low 70s, with a nice crisp breeze,
✨Andrea✌🏾

✨Andrea✌🏾

3 likes

A waterfall cascades down a rocky cliff into a pool, with text asking if you can walk behind a waterfall in California.
A person stands behind Hedge Creek Falls, with the address 4131 Dunsmuir Ave, Dunsmuir, CA, overlaid on the image.
A person stands behind a splashing waterfall, with text detailing the 0.6-mile easy round trip hike, kid and dog-friendly nature, and limited parking.
Walk behind a waterfall In California
Did you know you can walk behind a waterfall in California? Do not miss Hedge Creek Falls when you are chasing waterfalls in Northern California in Redding and Mount Shasta🗻 This hidden gem is tucked in the Shasta Cascade area in Dunsmuir, very close to Mount Shasta. There is a small cave lo
Meghana Gowda

Meghana Gowda

127 likes

🚶🏽‍♂️ Post-Meal Walk = Big Health Gains! Here’s Why! 🧬
🚶🏽‍♂️ Unlock the Power of Post-Meal Walks! 🧬 Just 10-15 minutes of walking after a meal can work wonders for your metabolic health: ✅ Lower blood sugar naturally ✅ Improve insulin response ✅ Prevent sugar spikes ✅ Boost energy efficiency 🌟 Simple Science-Backed Tips: Start walking 15-30
healthtipsbyterra

healthtipsbyterra

2 likes

🌿Walk with me through this season 🤍
Not the version where I swallowed my pain to make others comfortable. Not the version where I kept shrinking so the world could stay loud. This is the season where I chose myself. Where I stopped romanticizing survival and started honoring my strength. I didn’t get here easy. I bled in si
Roselle Noir

Roselle Noir

14 likes

See more