Automatically translated.View original post

เยี่ยมจังปังความสุข🥰

51 followers

Follow

Follow

Follow

1/2

0 saved

1

What are you going to eat?

# Dabble to eat

5/3 Edited to

การออกไปหาอะไรกินนอกจากจะช่วยเติมเต็มความอร่อยแล้ว ยังเป็นกิจกรรมที่ช่วยผ่อนคลายและเติมพลังบวกให้กับชีวิตประจำวันอย่างมาก บางครั้งการได้ฟังเสียงจานชามหรือได้ลิ้มรสอาหารรสเด็ด ยังเป็นการบำบัดทางใจอย่างหนึ่งเลยทีเดียว เวลาผมไปตะลุยกินเที่ยว มักจะเลือกร้านที่คนท้องถิ่นแนะนำ หรือมีรีวิวดีๆ ที่เน้นเมนูเด็ดของแต่ละพื้นที่ เช่น อาหารทะเลสดจากชายฝั่ง อาหารพื้นถิ่นที่ใช้วัตถุดิบสดใหม่จากสวน ครัวบ้านๆ ที่ซ่อนตัวอยู่ในย่านชุมชนที่มีเสน่ห์ และบางทีร้าน STREET FOOD ก็ให้ประสบการณ์ไม่แพ้ร้านหรู อย่างไรก็ดี การกินเที่ยวควรจัดสรรเวลาและงบประมาณให้เหมาะสมด้วย เพราะการลิ้มลองเมนูหลากหลายอาจทำให้เกินงบหรืออิ่มเกินไป แต่ถ้าเลือกวางแผนดีๆ จะได้ทั้งความสุขกับการกินและสุขภาพที่ดีไปพร้อมกัน นอกจากนี้ การได้แชร์ประสบการณ์กับเพื่อนๆ หรืองานที่มีคนชื่นชอบการกินเหมือนกัน จะทำให้การตะลุยกินเที่ยวสนุกสนานและมีความหมายยิ่งขึ้น และอย่าลืมถ่ายรูปบรรยากาศและอาหารสวยๆ มาฝากกันด้วย จะได้เป็นแรงบันดาลใจให้กับคนอื่นๆ ที่ชื่นชอบการกินเที่ยวเหมือนกัน

Related posts

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1697 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1389 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1111 likes

what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

978 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

what i eat in a day at uni to stay slim, pretty

new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college

771 likes

What are you going to eat tonight?

Who here is tired of living in survival mode? IDK about you but I need to solve not just financial problems in my life but daily recurring problems too like “What are we going to say tonight”. Believe it or not, this used to be a serious issue in my household 😵. I got sick and tired of it,

11 likes

What I eat in a day for ✨weight gain✨

Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak

194 likes

What I Eat in a Day: High Protein Meals💪🏾

Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:

842 likes

What to eat when you have hormonal acne✨🫶🌸

#ThingsToDo #lemon8challenge #hormonalacne #pyrutea #hormonal acne

51 likes

WHAT I EAT IN A DAY FOR FAT LOSS

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

92 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

885 likes

A collage showing a high-protein 'what I eat in a day' routine, including breakfast eggs and granola, a gym selfie, a chicken salad, a box of cookies, pasta with chicken, and an iced coffee.

A breakfast meal featuring two fried eggs with cheese, a bowl of granola, and an iced coffee in a tall glass, as part of a high-protein diet.

A high-protein lunch bowl containing shredded chicken, lettuce, tzatziki, tomatoes, olives, avocado, and cucumbers, with rice mentioned in the caption.

high protein what I eat in a day: 140g protein!

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

1394 likes

Tell me what you like to eat/make at Thanksgiving

Sometimes I stick to traditional fixings. And some years, we do things completely different. This year my family is going to my brother’s house for Thanksgiving. We are all making something to bring. My brother is smoking a turkey and a ham!! 😋 I am bringing homemade mash potatoes, green bean casse

15 likes

What do Northern Italians eat??

I love Rosie’s YouTube channel – Italian food is very diverse throughout the country and someone who was born in Rome, I’m always interested to see how other Italians live. She shares her nonna’s yummy recipes while giving an insight into Italian culture. This is great for anyone also interested in

113 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.

A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.

A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.

What I Eat In A Day: High Protein

My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force

343 likes

What I Eat In a Day

As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also

38 likes

Are you struggling with what to eat?

#insulinresistance #fastingforhealth #healthytips

4 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

171 likes

A woman in a gym takes a mirror selfie, wearing black workout attire. A smaller, superimposed image on the left shows her previous appearance. The image has a text overlay that reads, "What I eat in a day Fatloss edition."

A breakfast meal is shown in a glass container, consisting of egg whites, mushrooms, potatoes, and turkey sausage. Beside it are sliced strawberries and a container of Oxygreens Super Greens powder. The text overlay says, "BREAKFAST."

Four glass meal prep containers are visible, each filled with ground turkey, chicken breast, jasmine rice, peppers, and onions. The text overlay on the image reads, "LUNCH."

What I eat in a day - fatloss edition

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

294 likes

Debunking Vegan Propaganda: You Are What You Eat 🚩

Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th

47 likes

I’m going to try to eat healthy this year!

Disclaimer: Not all of these photos are mine! I found some on Pinterest. #healthysnacks #newyear #2026

74 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."

A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.

A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.

What I eat in a day

My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co

611 likes

ranking ways to eat potatoes 👀😋

RANKING WAYS TO EAT POTATOES WITHOUT KNOWING WHAT’S NEXT 👀😋 It was going okay until the last one😭 justice for french fries 😢 What are your favorite ways to eat potatoes? I didn’t realize there are sooo many ways, but after using this filter, I realized there’s even more to mention! Should I do t

124 likes

What I eat - fatloss edition

When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein. At the beginning of March, I began fasting from multiple things for the month, fast food, and

259 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

146 likes

What I eat In a day

Happy Monday! I woke up this morning to my monthly “friend” 🙃 so that was cute. Horrible cramps today and bloating and blah blah blah. But my eating was good and I did my mile and a half walk/jog. My shins were on fire and it was so humid out but I got it done and shaved off so much time from my fi

9 likes

What I Eat In A Day

One thing I’m going to do is eat 😋 #fyp #whatieatinaday #food #eatwithme #healthylifestyle

28 likes

A bowl of deconstructed egg roll with chopsticks, green onions, and sesame seeds, illustrating the article title "What I eat on a keto diet."

Four almond flour protein pancakes topped with fresh blueberries and whipped cream are arranged on a blue plate.

A close-up view of a deconstructed egg roll in a bowl, garnished with chopped green onions and sesame seeds, with chopsticks inserted.

What I eat on a keto diet

#food #foodie #lifestyle #healthylifestyle #diet #Recipe #eatclean #bodytransformation #summerbod #foodoflemon8 I’ve lost 17 lbs the past couple months, going from 147 to 131 eating on a keto *inspired* diet. I say inspired, because I do still eat fruit with natural sugar. A

18 likes

Going out to eat: tips for FAT LOSS

When you're cutting but still want to enjoy going out to eat, here are some tips to stay on track: Before Going Out Check the Menu in Advance – Look up the restaurant’s menu and plan your order ahead of time. Go for high-protein, lower-calorie options. Eat Light Earlier in the Day – If you

23 likes

See more