hoodie to hide gains then take off and flex

Staying consistent with my calories, protein, stretching, mobility, and prioritizing rest & recovery is making a difference. Hydration with water and fruits helps too! Even short-term consistency can show noticeable improvements in shape and tone. #glutes #gymgirltips #gymmotovation

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

🌮 High Protein Walking Taco Flavor-packed • Quick • Protein-Fueled ⸻ 🥄 Serves: 1 ⏱️ Prep Time: 5 min 🔥 Cook Time: 10 min ⸻ 🥩 Ingredients • 2–3 oz cooked 96/4% lean ground beef • 2 tsp nonfat Greek yogurt • 1 individual Quest Taco Flavored Protein Chip ba

The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal ✨ hope this helps! #lemon8partn

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Ok, so I feel like I have to share this secret because I feel like I struck gold 🥹😭 Ive been doing kettlebell swings for two weeks now, and I can feel and SEE a lift in my glutes. I recently substituted hip thrusts with kettlebell swings because I dont have time to wait for benches or smith mac

Since going pescatarian, these meals have been my go-to 🐠 high protein, balanced, and so easy to make 🍋 Follow my IG: @bodybystarr for more inspo, tips, and workout motivation 💫💌 #healthyrecipes #protein #bodytransformation #mealprepideas #pescatarian

RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

Workout ideas: I am telling you babes. If you are a beginner-- give these exercises a try! You will not regret it! I do not rest no longer than 10 secs in between each set, especially when I do my hip thrusters. I truly recommend doing those glute bridges a lot too because you can add more and m

I swear by hip thrusts being the key to juicy glutes. It’s an amazing compound movement that allows for progressive overload while targeting just your glutes unless your not.. then we have a problem. If you just don’t feel your hip thrusts in your Glutes don’t get discouraged! Here are 4 thing

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

Still out here trying to keep the gains gaining! Here’s another day of eating 🥣 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

Prep time only 5 minutes and minimal chopping! The yummiest and healthy, juicy meatballs to meet your protein goals. Recipe • 1 pound ground turkey/chicken/beef • 1 egg • 1 red or yellow onion • 1/2 cup freshly grated Parmesan cheese • 1/2 cup panko breadcrumbs • 3 garlic cloves • 1 tab

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design✨ Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

If you’re looking to grow your glutes with minimal equipment or from home then this workout is for you. We are targeting our upper glutes (glute medius and minimus) during this workout. Workout details🤍⬇️ Start by lying on your side with your hips stacked over each other and your feet stacked on

🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think

I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress