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got it prepped

2025/11/16 Edited to

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What I Prepped in the Past 2 Months✨

I’ve been trying to focus more on meal and ingredient prepping for 2025, and it’s been so much fun to see how many meals I’ve made in just the past 2 months. #mealprepfortheweek #mealprepping #mealprepideas

1834 likes

Street prepped and sending it! 🚀💨

#StreetBeast #BurnoutLife #DragReady #TireMarks #Boosted

2 likes

A person in blue medical scrubs, mask, and gloves makes an 'OK' gesture, standing behind a table with medical instruments. Text overlay reads 'How I got into med school with a 3.5 GPA' with related emojis.

An open textbook with anatomical illustrations, a heart model, and other study materials are on a desk. Text overlay describes 'Tip 1: I applied early,' emphasizing the importance of early application for med school.

A person in dark medical scrubs stands in an elevator. Text overlay describes 'Tip 2: I kept my clinical and volunteer stuff simple,' focusing on meaningful experiences over numerous random activities.

How I got into med school with a 3.5 GPA

#studytok #study #studywithme #foryoupage #medstudent

807 likes

Job Interview-Ready: Key Tips to Be Prepped

Preparing for a job interview is crucial for making a strong impression and boosting your chances of success. Never go into an interview with hopes to "wing it". You need a plan and a strategy. 1️⃣ Start by thoroughly researching the company. Understand its mission, values, culture, and

264 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1533 likes

What I meal prepped for upcoming week

Here’s everything I prepped for us and our toddler this Sunday for the upcoming week at 25 weeks pregnant. It makes life so much easier to have grab and go healthy options because it saves us $ and helps us make healthier choices! 🍓 Here’s everything I made: - cheddar pepper egg bites - banan

991 likes

An overhead view of various meal prepped items including overnight oats, pasta salads, snack packs with crackers, cheese, and fruit, all neatly arranged in glass containers on a counter.

Three glass bowls filled with colorful pasta salad, featuring fusilli pasta, diced vegetables like bell peppers and red onion, and greens, ready for lunch.

Five clear plastic containers filled with espresso and brown sugar overnight oats, showing the creamy texture and oat mixture, prepared for breakfast.

What I Prepped for the Week✨

With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin

1428 likes

A kitchen counter displays a variety of prepped meals including bread, scones, egg bites, vareniki, sauerkraut, juices, and oatmeal balls, showcasing a week's worth of food preparation.

Ingredients for sauerkraut are laid out on a counter, featuring shredded cabbage, julienned red bell peppers, grated carrots, chopped celery, and garlic cloves in separate bowls.

A kitchen counter shows the preparation of potato and mushroom vareniki, with a bowl of filling, a rolling pin, flour, and numerous handmade dumplings ready to be cooked.

EVERYTHING I PREPPED FOR MY FAMILY THIS WEEK

#mealprep #foodprep #juicing #recipes #cooking

866 likes

How I Got Into Med School (No Easy Shortcut) 📚

Getting into medical school wasn’t just about passion—it took strategy, discipline, and tons of preparation. I had to take tough biology and exams and needed a really high TOEIC score to prove my English proficiency. It wasn’t easy, especially balancing science and language prep at the same time. O

21 likes

What I Prepped for the Week

A larger prep than I normally do, but it’s suppose to be very cold this week (0 degrees), so I wanted to make sure I didn’t need to step outside at all. My meals are: -Berry Overnight Oats -Mediterranean Chicken Pasta Salad -Snack Packs (Cucumber, Pita Chips & Hummus) -Lemon Orzo Chicken So

2411 likes

Meals I prepped this week

Meal prepping the week makes my life so much easier ⭐️Overall rating: 10/10 #mealprep #mealprepideas #easyrecipes #dinnerideas #foodie #cooking #sustainablelifestyle #mealprepfortheweek #dinner

8661 likes

Your fridge called and it wants a glow-up. ✨

Here are 5 no-stress ways to turn “meh” leftovers into meals you’ll actually crave. Swipe ➡️ and steal these simple leftover ideas. Build-a-Bowl 🥗 Start with a base (rice, quinoa, greens, or beans), add your leftover protein/veg, then finish with crunch (nuts, seeds, pickled onions) + a d

3 likes

What I meal prepped today!

Here are some of my favorite meal prep recipes. I usually make 2-3 meal at the beginning of the week (M/T) and 2-3 towards the end of the week (Th/F). I have a big family so stuff gets eaten really quickly! Each recipe makes between 6-8 meal prep containers. And most of my recipes are around 500-60

40 likes

a week of prepped eats

the sweet potato brownies are 👩‍🍳💋 #fypシ #mealprep #foryou #healthyrecipes #mealprepideas

1288 likes

I prepped this so I can eat like…..

Recipe for the lemon pepper chicken bowls is on my page and I will drop the Chipotle shrimp salad bowl on my TikTok Wednesday, so follow along 😃 #mealprepideas #mealprep #yummy #food #mealplan

2840 likes

What I Prepped for the Week✨

I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac

1106 likes

What I Prepped for the Week✨

I prepped several meals and ingredients for this week including a chicken noodle soup, kale & couscous salad with chicken, snack packs with a green goddess dip, and some fruit! #mealprep #mealprepfortheweek #mealprepfood

1156 likes

What I meal prepped this week 🤍

#mealprepideas #mealprep #mealprepinspo #mealprepinspiration

787 likes

The Soft Way I Prepped for a New Semester

Used 2-Hour Focus Power Blocks ☕️ I wasn’t grinding all day. I just picked one 2-hour block (usually 10AM–12PM) to do something focused—watch a lecture, organize notes, write a resume, whatever. And then? I was free. It’s crazy how much you can get done with just 2 high-focus hours. Scheduled W

25 likes

welcome to episode 3 of partially prepped! 🥰🫶🍋

welcome to episode 3 of partially prepped! recipes you can partially prep the night or morning before to make dinner time easier 👏 this one-pan tuscan chicken & rice is one of my new favorite dinners—chop some veggies & marinate your chicken overnight and then prepare everything in one p

644 likes

Back to School: But Make it Stress Free ✨🍋🥰

Time is ticking down! ⏰⏰⏰ Monday marks my first day and I have all the typical student feelings! Here’s what I did and am still working on to make it a smooth process. 1. Meal prep 🥘 I prepped my own frozen meals to make dinners a breeze with little cleanup without spending big at fast foo

129 likes

I Prepped Our Whole Camping Menu During ONE Nap 😳

I Prepped Our Whole Camping Menu During ONE Nap 😳

9 likes

A bedroom scene with a white metal bed frame, a TV, and a chandelier, setting the stage for a 'Day in My Life as a working college student.'

A woman takes a mirror selfie, showcasing her morning outfit of a dark sports bra and black sweatpants, described as a 'chill fit.'

A neatly made bed with a white, textured comforter and two white pillows, illustrating the morning routine of making the bed.

DITL of a Working College Student 📚🫶🏼

Join me on a Monday in my life! I had lots of homework since all my progress had been deleted, so I honestly spent the majority of my free time making that up! I work part time throughout college in the BSA department of a bank. Balancing it can be a lot, but I’m thankful to have the extra income.

38 likes

Five clear glass bowls are filled with a vibrant ceviche mixture, featuring diced shrimp, red tomatoes, green jalapeños, purple onions, and light green cucumbers, arranged on a wooden surface, ready for dinner.

And dinner is done too. Ceviche de camarón & will have 2 tostadas with it - shrimp - tomatoes - Jalapeños - purple onion - Lime - Cucumbers - salt, black pepper, garlic powder - Tostadas, and enjoy #mexicanfood #mexican #mexicana #ceviche #Lemon8PhotoStudio #Lemon8 #hel

432 likes

POV: you meal prepped this week

POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials

6402 likes

Everything I food prepped for this week!

Food prepping is so exhausting but it makes life so so so much easier ☺️ The reason some of the boxes look different is because I also food prep for my boyfriend and he eats more than me so his portions are a bit bigger. I try my best to cook all of my food from scratch so if you’d want any re

9064 likes

Prepped and ready for the weekend

Get ready so that you will be ready #prepped #smallbusiness

1 like

WHAT I MEAL PREPPED FOR BACK TO SCHOOL

Hi guys! I hope this gives you some inspo for meal and ingredient prepping. Especially during this back-to-school season it can be so easy to get off track but this is the time when your discipline matters most! #prep #mealprepideas #lunchideas #mealprep #food #BackToSchool #healthyfoo

117 likes

It takes a village!! (Labor & postpartum)

I can’t express enough how grateful i was to have my family helping me through labor and postpartum. My mom meal prepped and froze soo many meals for after labor. This made it so easy to always have food on hand while breast feeding etc. my sister stayed with me for a week and really helped me get

16 likes

I actually managed to get up before noon on a day I worked at 1:30. I managed to: •meal prepped a oatmeal cookie bake I found on instagram. •cleaned out my fridge •wash dishes (moved the muffin pan so you could actually tell id washed something) •made breakfast for myself (egg, cheese, &

4 likes

A mobile app screenshot displays 'Good Morning, I did it!!!' and a total of $10,092.74. It shows 'Kyl's Savings' account with $10,092.74 available, confirming a savings challenge goal was met. A tax season scam alert is also visible.

A couple months ago, I posted how to save $10k in 100 days. My calendar was set to achieve this amount in April, but I completed it early. I actually saved $11k becuz I have $1k set aside in physical cash. Now I’m starting over with another 100 $10k challenge again. Here’s how I did it. (And this

1340 likes

I got the IUD lets talk about it!

Every person can/will have a different experience getting birth control, this is just my experience! What I am sharing! 1. How I prepped for the procedure weeks in advance 2. How I prepped for the procedure day of 3. How it went 4. Why I just get the iud, and why I'm sharing my experie

1 like

Meals I Prepped for This Week W/Recipes

Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa

231 likes

How I prepped our week for Homeschool

Prepping for the whole week and going to the library on Sundays has become so helpful in making the homeschool week go a lot smoother. #homeschoolmom #homeschoolroutine #homeschooler

46 likes

What I prepped for St. Patrick’s Day In Preschool

Anyone else thinking about St. Patrick’s Day? Come check out what I have been prepping for St. Patrick’s Day and come back tomorrow for Part 2! Everything printable is on My Tpt (🔗 in bio)! Here is What I Prepped: ☘️Build a rainbow with play-doh and pipe cleaners ☘️Build a leprechaun beard wit

72 likes

What I prepped for a new week | Flower Week | PT 1

Celebrating spring in your preschool classroom? 🌼 Take a peek at what I prepped for our flower-themed learning week—packed with hands-on, engaging activities your students will LOVE! All of these printables are on TPT and are perfect for centers, morning tubs, small groups, and independent lear

44 likes

What I Prepped for this Week

I love meal prepping, but sometimes, I want more flexibility and freshness in my meals. So, I’ve been trying out “ingredient prepping” where I prep all the vegetables, herbs, fruit, and more to make it easier for me on busy weeks. #mealprep #ingredientrecipes #ingredientprep #mealprepinspo

142 likes

A collage of UK-themed cutouts and drawings, including Big Ben, a London bus, flags, and landmarks, used to prepare a toddler for a trip to the UK.

Educational materials for a UK unit, featuring maps of England and Scotland, a Union Jack drawing, and a children's book titled "A Walk in London."

A close-up of a hand holding a detailed paper craft model of Big Ben, created as part of a toddler's UK trip preparation.

How I prepped my toddler for our trip to the UK:

Homeschool preschool for the last week was all about getting prepared for our trip to the UK! She’s only 3.5 so my focus was just on getting her familiar with some of the things we’re going to see on our trip, not necessarily the history behind it! #homeschooltravel #homeschool #london #ho

11 likes

Breakfest I prepped this week ✨🥞🍳

Things I prepped for my family & kids to make this week go smoother 💛 #mealprep #mealideas #mealprepfortheweek #freezermeals

19 likes

What I Meal Prepped for this Week✨

Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas

1285 likes

High Protein Meal Prepped Ideas FOR YOU

3 high-protein bowls I’ve been making this week 🍚🔥 1️⃣ Marry Me Steak Pasta 2️⃣ Buffalo Beef Protein Bowl 3️⃣ Southwest Steak Bowl Easy meals that are high protein, simple, and perfect for meal prep. If you want 10 more high-protein meal prep recipes like these, I put them all in my cook

7 likes

Snacks I prepped For the week

Everything I prepped for my family to snack on throughout the week. I also cut up extra to refill containers when they are out. This helps them choose better options for snacks and makes it so they don’t over indulge on a snack. My kids are actually eating the healthier food I buy because I’ve made

316 likes

An overhead shot of various meal prep items including bananas, containers of muffins, rice bowls, and a bag of Skinny Pop popcorn, with the text 'what I meal prepped this week <3'.

A muffin tin filled with unbaked chocolate chip banana oat muffin batter, topped with chocolate chips, labeled 'Chocolate chip banana oat muffins'.

Four meal prep containers, each holding two chocolate chip banana oat muffins, one boiled egg, and turkey bacon, labeled 'Breakfast'.

What I meal prepped this week 🌸

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

11.7K likes

A hand holds a mason jar containing garlic cloves submerged in honey, labeled "Fermented garlic honey." This image illustrates the homemade remedy for cold and flu season.

A hand holds a mason jar of fermented garlic honey, with labels pointing to its key ingredients: local raw honey, local organic garlic, and organic oregano, as part of a cold and flu remedy.

A top-down view of fermented garlic honey in a jar, accompanied by text detailing its health benefits for gut, immune system, and heart health, along with anti-inflammatory and skin-promoting properties.

Get prepped for cold and flu season!

Start this now so it’s ready to go! Fermented garlic honey is a great addition to your cold and flu remedies, here’s how to make it: Ingredients: •LOCAL raw honey - it’s important you use local honey if possible, this is because the bees will be capturing the local pollen and allergens in yo

7 likes

A plate with a sandwich and strawberries sits on a table next to a decorative lamp. Overlay text introduces a mom hack for kids to stay seated for meals.

A table is set for two with plates of sandwiches and strawberries, sippy cups, and a glowing decorative lamp. Overlay text suggests playing 'restaurant' as a hack.

A close-up of a blue and white patterned plate holding a sandwich cut into triangles and sliced strawberries. Overlay text describes using fancy plates and lighting for a 'restaurant' experience.

This Mom Hack Got My Kids to Sit Through Lunch✨

Tried everything to get your kids to sit still and finish their meal? SAME. 😅 Here’s a fun trick that actually worked: we played “restaurant” at home! I set the table with a cute vibe—a mood setting lamp, “fancy” plates, and I acted as their server! The kids were obsessed and sat like angels. B

7 likes

easy low carb chicken bowl that i prepped

🐓 one package of chicken tenders marinated in coconut aminos and teriyaki 🥕a whole bag of mixed veggies 🥒a whole bag of riced cauliflower unseasoned 🥚 3 eggs for extra protein 🍚 2 cups cooked rice 🥢 and an extra drizzle of my favorite teriyaki sauce still hiding cauliflower rice to add

201 likes

A hand in a blue surgical gown and white wrist wrap holds several packaged medical needles or catheters, likely in an operating room setting, highlighting medical supplies used by a circulating nurse.

A person in blue scrubs sits in a hospital break room, looking out a window at a rooftop with HVAC units, reflecting a moment of pause for an operating room nurse.

A close-up of a surgical count sheet from Advocate Illinois Masonic Medical Center, detailing the documentation of items like laps, raytecs, and needles, crucial for safety in the operating room.

The First Time I Called a Timeout… and Got Ignored

I was maybe four months into the OR when I had to lead a surgical timeout in a high-stress trauma case. A timeout is when the circulating nurse does one final check out loud with the entire OR staff to make sure everyone is on the same page prior to the surgical incision. Everyone was rushing to ge

676 likes

Meal Prepped 🍽️ Calorie Deficit/Protein

Meal prepped for the week. Protein pasta and chicken with Basil 🌿 pesto sauce and broccoli. #fypシ #mealprepideas #proteinrecipes #lunch #diet Phoenix

26 likes

Meals I Prepped In A Calorie Deficit

Meal prep = the one thing that saved me in my calorie deficit. Not only did it save time, but it saved the guesswork. Having what I was planning to eat prepared and ready to grab and go in my fridge made it easier to hit my goals on a daily basis. Failing to plan, is preparing to fail! Alwa

235 likes

meal prepped cucumber salad recipe

this meal prep is my favorite way to ensure i get some produce in my diet throughout the week! it’s super easy to throw together and the best part is that it actually gets better the longer it rests in the fridge. which means it’s a meal prep that i actually still want to eat four days later! 🤍

26 likes

If it’s not prepped it doesn’t happen. Period.

I’ve learned the hard way: if I don’t meal prep, I won’t hit my goals. Especially if I am trying to hit a 150g protein target. I don’t even like to cook, so this has been one of the biggest ways I’ve had to stretch and grow. It’s not about loving every part of the process. It’s about showing up any

30 likes

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