How to take online media for mental health is still strong.
We don't have to block ourselves from the message to be mentally healthy. 🌿
Today, we only turn on our phones for a few minutes, and we can find good news, bad news, drama, conflict and opinions.
Sometimes we go in just to "recognize the message."
But it comes out with stress, anger, or unconscious anxiety.
We actually don't have to give up all media.
It is important to learn to receive information without letting it control our emotions.
1️⃣, but don't carry everything.
When you see bad news or sad things, remind yourself:
"I'm perceiving information doesn't mean I have to bear it in my heart."
Recognition of.
2️⃣ Separate facts from emotions.
Before believing or sharing, ask yourself,
🔎 Is this a fact or an opinion?
🔎 Is there a reliable source?
🔎 Do we believe because of information or emotion?
Don't let other people's emotions automatically become our emotions.
3️⃣. Eat news to "know," not to "stress."
We can keep up with the news, but once we know what's needed, we can put the phone.
There is no need to watch the original clip repeatedly.
No need to read every comment
And don't need to follow every drama
Know what you need and come back to our lives.
4️⃣ Stop before you react.
When you find an angry comment, don't answer immediately.
Try a simple primary.
Stop → Breathe → Check → Think → Gradually Answer
Some things we don't need to win in the debate.
And some comments just don't need to be answered by us.
5️⃣ admit we can't change everything.
Many messages are beyond our control.
Try asking yourself
"Is there anything I can actually do about this?"
If you can → act
If you can't → Recognize, then put it down.
Because we can't control everything on earth, but we can take care of our own minds.
6️⃣ good mental health, not insensitivity.
We can be sad
We can be angry
We can be scared
We can't agree.
But the important thing is
"I can feel it, but I don't let that feeling control my life."
This is mental immunity.
7️⃣ Fill the brain with good things.
If each day we only take bad news and drama, the world in our senses may seem worse than reality.
Try switching to see
🌱 Knowledge
😊 Good story.
💡 Inspiration.
🎵 Music and entertainment
❤️ The story of someone who creates positive power.
Give the brain a variety of "mental foods."
8️⃣ Choose what to care about.
Not everything that happens on Earth needs to be in our hearts.
Before you let one news stress us out, ask yourself,
"How important is this to my life?"
"Do I need to do something about it?"
If not necessary, allow yourself to put it down.
🧠 4 sentences to remember.
Know, but not bear.
See, but not necessarily in.
Get information, but choose their own emotions.
Follow the world, but don't let the online world get in over your head all the time.
We don't need to escape the message.
And there's no need to block yourself from the world.
But we can practice being "conscious recipients of information."
Because of strong mental health.
It's not to live in a world without stress.
But in the midst of turmoil, our hearts still have space for peace. 🌿💚
What about you? When stressed about online media, how are there ways to take care of yourself?
Let's share it. 💬
# Mental health# Social addiction # Social media # Conscious media addiction# Good ideas