I was first diagnosed with scoliosis when I was 9 years old, and have been living with it ever since. Although it can affect people differently, I struggle with pain on most days. Here are some ways I’m able to manage the pain⬇️ - Acupuncture This is my absolutely favorite thing to do for

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

Landing your first deal is one of the hardest parts of starting your UGC career. It can take weeks to MONTHS to see your first paid deal come in, which I understand, can feel discouraging for new creators. But - there is a bright side! The great thing about UGC is that there is a snowball ef

Feeling overwhelmed at work? Sounds familiar. So much to do, so little time. Whether you’re an intern or a CEO, everyone feels the stresses of work every now and then. You’ve got a million things on the go, and you’re not quite sure where to start. So naturally, you shut down. Before you hit the po

Academic validation has been the bane of my existence for as long as I can remember. Growing up, it was ingrained in me that my education meant everything and that I could only succeed if I did well in school. Of course, I understand where my parents were coming from and, in part, what they were sa

Hi friends 🍋 Emotional abuse isn’t just yelling or fighting—it can be disguised as “jokes,” manipulation, or control. If someone makes you feel small, doubt yourself, or constantly walks over your self-worth, that’s not okay. 🛑 Red Flags: ⚡ They constantly criticize or belittle you ⚡ They m

Showing you a REAL email thread I had with a brand negotiating a $250 UGC deal!! A lot of people may think it’s complicated to pitch/ receive UGC deals from brands, but this shows with just 2/3 emails, I was able to land a paid UGC deal with a large food brand!! My biggest tip to anyone who

Task paralysis means feeling frozen or stuck due to how many various things you have to get done. here are a few ways that help me get out of that frozen mindset; 1. List out your tasks in order from easiest/shortest to hardest/longest When you’re able to visualize your tasks instead of them ju

depression comes in all different ways. it can come and go, be there all the time, or be triggered by certain things. it’s important to remember that you need to live your life for yourself. you can’t fry and always worry about other people and what they thing or their opinions. don’t let yours

A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef

I have struggled with anxiety my entire life, and let me tell you, it’s not fun. For the longest time, I didn’t know how to deal with it besides medication, which for me, didn’t always work. But as I got older, I began looking into other options to deal with my anxiety, and I came across some life

If you’re a freelancer, having a toxic client is bound to happen at some point, and it’s important to know strategies for navigating these situations so you don’t let your feelings take the wheel. 😅 I’ve been freelancing for the past 2 years, and last year I decided to do it full time! Over my f

Groceries? Expensive. Coffee? Basically luxury. Life? Taxing. As a student, I’m in my **Tariff Era,** everything’s more expensive and I’m just trying to survive without selling my soul or my textbooks 😩 Here’s how I’m managing rising costs without sacrificing my mental health (or caffeine):

Feeling overwhelmed at work? So much to do, so little time. You’ve got a million things on the go, and you’re not quite sure where to start. Before you hit the point of burnout, it’s important to take care of yourself and your well-being. Here are some tips to help you deal with overwhelm at work.

i always tend to get breakouts near my temples or on my forehead so i figured i share how i deal with them / my skincare!! ✨ i always start off with the ordinary hyaluronic acid, which might seem weird since most people tend to start off with toner, but ive found that starting like this helps t

Becoming a content creator has never been easier. Anyone can do it, especially if you can create quality content. Getting started isn’t too hard, either. You’ll want to invest in creating amazing content and being consistent with posting. It doesn’t necessarily matter how many followers you h

If you feel like you’re being micromanaged, you probably are! It’s not a reason to quit your job immediately but there are ways that you can productively confront the issue and potentially resolve it for you and your work. Look out for these red flags with your supervisors and bosses: 🚩Are OV

super easy tips on what to do when anxious 🎀 these help soooo much! #selfcare #mindset #mindfulness #embracevulnerability #anxiety #anxietytips

•Real talk here• Even as a Christian I still get anxious, I think we all do in one way or another. The worst for me is obsessive thoughts. Sometimes I need help calming my obsessive thought. My brain will just be so full of things that I can’t focus. 🌸Habit 1: Pray This will allow me to

There is nothing worse than a toxic workplace. A hospital can be so amazing and it can be your dream job but a toxic work environment will have you wishing you never took the job in the first place. I, unfortunately, have experienced toxic environment. I loved the job and most of the co-workers.

I've recently experienced some heartbreak of my own, and what was there for me right away was, "i must be a terrible coach if i'm not immune to heartbreak." i seemed to momentarily forget that while i do know all the ins and outs of healing, i'm still a human being, and human be

Understanding and navigating different love languages has been a journey for me and my partner. When we got married our officiant asked if we knew each other love languages and if we were open to practicing them even if they are different than our owns. We realized early on that we express

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

1️⃣ Pause & Breathe – When negativity creeps in, I take a few deep breaths. This quick reset helps me get out of my head and back into the present moment. 2️⃣ Challenge the Thought – I ask myself, “Is this thought really true?” Most of the time, it’s just a worry or fear that isn’t based on

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r