I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

Task paralysis means feeling frozen or stuck due to how many various things you have to get done. here are a few ways that help me get out of that frozen mindset; 1. List out your tasks in order from easiest/shortest to hardest/longest When you’re able to visualize your tasks instead of them ju

Showing you a REAL email thread I had with a brand negotiating a $250 UGC deal!! A lot of people may think it’s complicated to pitch/ receive UGC deals from brands, but this shows with just 2/3 emails, I was able to land a paid UGC deal with a large food brand!! My biggest tip to anyone who

Groceries? Expensive. Coffee? Basically luxury. Life? Taxing. As a student, I’m in my **Tariff Era,** everything’s more expensive and I’m just trying to survive without selling my soul or my textbooks 😩 Here’s how I’m managing rising costs without sacrificing my mental health (or caffeine):

A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef

If you’re a freelancer, having a toxic client is bound to happen at some point, and it’s important to know strategies for navigating these situations so you don’t let your feelings take the wheel. 😅 I’ve been freelancing for the past 2 years, and last year I decided to do it full time! Over my f

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

Becoming a content creator has never been easier. Anyone can do it, especially if you can create quality content. Getting started isn’t too hard, either. You’ll want to invest in creating amazing content and being consistent with posting. It doesn’t necessarily matter how many followers you h

Hi friends 🍋 Emotional abuse isn’t just yelling or fighting—it can be disguised as “jokes,” manipulation, or control. If someone makes you feel small, doubt yourself, or constantly walks over your self-worth, that’s not okay. 🛑 Red Flags: ⚡ They constantly criticize or belittle you ⚡ They m

depression comes in all different ways. it can come and go, be there all the time, or be triggered by certain things. it’s important to remember that you need to live your life for yourself. you can’t fry and always worry about other people and what they thing or their opinions. don’t let yours

Understanding and navigating different love languages has been a journey for me and my partner. When we got married our officiant asked if we knew each other love languages and if we were open to practicing them even if they are different than our owns. We realized early on that we express

#Taylord #fyp #mentalhealth

There is nothing worse than a toxic workplace. A hospital can be so amazing and it can be your dream job but a toxic work environment will have you wishing you never took the job in the first place. I, unfortunately, have experienced toxic environment. I loved the job and most of the co-workers.

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

Dealing with anxiety can feel overwhelming at times, but I’ve found some methods that really help me stay grounded. 🌱 Here are my go-to practices: 1️⃣ Daily Meditation: I start each morning with a 10-minute guided meditation. It helps me set the tone for the day and keeps my mind calm. 🧘‍♀️✨

I've recently experienced some heartbreak of my own, and what was there for me right away was, "i must be a terrible coach if i'm not immune to heartbreak." i seemed to momentarily forget that while i do know all the ins and outs of healing, i'm still a human being, and human be