Distinctive properties of fruit by image✅

# Fruit is useful # Healthy fruit # Fruit benefits

1. Pineapple (Pineapple)

• Enzyme: There is an enzyme, Bromelain, which helps digest proteins into amino acids much better, makes digestion good and prevents bloating or indigestion, especially after meaty meals.

• Additional Benefits: Bromylane also has anti-inflammatory properties and may help promote the immune system.

2. Papaya (Papaya)

• Enzyme: It contains the enzyme Papain, which is similar to the enzyme pepsin in the stomach, helping to digest proteins and enhance digestion.

• Additional Benefits: Papaya has high fiber and a lot of water, thus helping to clean the intestines and promoting normal excretion.

3. Kiwi (Kiwi)

• Enzyme: Contains an enzyme, Actinidin, which is also an enzyme that helps digest proteins.

• Additional Benefits: Kiwis is rich in dietary fibers and vitamin C, which stimulates intestinal function, reduces constipation problems and promotes skin health.

4.Raw Mango / Sour Mango (Mango - Green / Sour)

• Carbohydrate Digestion: Raw mango has a sour taste, contains organic acids and single molecular sugars that help digest carbohydrates into energy faster.

5. Banana (Banana)

• Absorption: Bananas contain natural carbohydrates and sugars that encourage the body to absorb energy from food well.

• Additional Benefits: Bananas, especially vinegar or very unripe bananas, contain resistant starch, which acts as prebiotics, is a food of intestinal bacteria, nourishing intestinal health and excretion.

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