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✨Good morning ✨ Daughter of 5 shifts from today 💦 Today is a mini hamburger 🍱 ♪ & Today's sunrise✨

Good morning 😄

This morning, I woke up at 4: 30 in the morning.

I took care of Hime-chan and went into the futon again, but I couldn't sleep,、、🐕

I can't sleep anymore when I'm thinking about side dishes for lunch in my head... I woke up right away!

Yes, it 🎽🍴 pajamas and an apron ♪ 😁

🍱 white rice + brown rice mixed with hijiki 🍚

🍱 mini hamburger

🍱 broccoli 🥦 + 🥕 lape + green beans

🍱 egg roll with mentaiko

🍱 shiitake 🍄 grilled cheese

🍄🥦✨🍄🥦✨🍄🥦✨🍄🥦✨🍄🥦✨🍄🥦

On the way home from sending my daughter, I told you that eating a lot of mushrooms will increase your immunity for global influence stress 😃 (* 'ω' ﾉﾉ ☆ Pachi Pachi

I'm going to make shiitake mushrooms and vegetable soup now ❤️😋

See you later 👋😃✨

Declaration to enjoy 2026

My beloved daily life

My family time.

Lunch Box Record

Our Home Life Revolution

1/20 Edited to

私は普段から、家族の健康を考えたお弁当作りにこだわっています。今回のミニハンバーグ弁当は、白米と玄米のひじきご飯をベースに、色とりどりの野菜をふんだんに取り入れているので、栄養バランスが抜群です。特に注目したいのが、最近ラジオで聞いた温暖差によるストレスを和らげるためのキノコ類の効果です。シイタケや他のキノコには免疫力を高める成分が含まれているため、急な気温変化に対応しやすくなると知り、普段のおかずにも積極的に取り入れています。スープにして摂る方法は簡単で、体も温まりおすすめです。また、日の出の時間帯に娘を送り出す習慣は、私にとってもリフレッシュの時間となっています。早起きは大変な時もありますが、静かな朝の空気と空の移り変わりを見ると心が整い、その日の活力になります。こうした日常の小さな幸せが、長く続けられる健康的な生活の秘訣だと感じています。忙しい毎日でも、ちょっとした工夫で食事や朝の時間を豊かにできるので、ぜひ皆さんも試してみてはいかがでしょうか。

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