Automatically translated.View original post

1172 followers

Follow

Follow

Follow

1/5

1 saved

18

18

✨Today my daughter has lunch, I have dinner, It's been a while since I had champon ❤️ I put plenty of vegetables😋✨

Good evening!

Do you like champon, everyone?

Today I made champon with lots of vegetables for my daughter for lunch 😃

💚 pork, bok choy, green onions, onions, carrots, burdock, bean sprouts, fish cakes

💚 bean sprouts, fish cakes, fish cakes, and bok choy!

It was convenient because I could do it with one frying pan 👀〰️💓

# Lemon8 cooking club😋 Maru-chan 🤭

Fighting against rising prices🌿 leftover vegetables 🌿

I found something delicious.

4/19 Edited to

私も普段の食事作りでは、野菜をたくさん摂れるちゃんぽんが大好きです。今回紹介したように、フライパン一つで簡単に作れる点が忙しい日には本当に助かりますね。特に最近は物価高騰の影響で、食材の無駄を減らす工夫が必要ですが、残り野菜や冷蔵庫のストックを上手に活用することで、コストも抑えられます。具材は好みや冷蔵庫の状況に応じて自由にアレンジできるので、今回は豚肉とチンゲン菜、ネギ、タマネギ、人参、ゴボウ、もやし、かまぼこといった彩り豊かな野菜をたっぷり使いました。魚介風味のスープがよく絡んで、ヘルシーながら満足感も充分。私はさつま揚げを加えることで旨味アップを図りました。フライパンひとつでできる手軽さは、洗い物も少なく、調理時間も短縮できるので、休日のランチや平日の夕食にぴったりです。特に子ども向けには柔らかめに仕上げると食べやすく、野菜嫌いの子も喜んで食べてくれます。また、麺はマルちゃんのものを使うとスープの味も本格的でラクチン。ちゃんぽん初心者でも失敗しにくいのでおすすめです。最後に、ちゃんぽんは栄養バランスも良く、1皿でたんぱく質・野菜・炭水化物が摂れるので、家族みんなの健康を考えた食事として日常的に取り入れてみてください。残ったスープも翌日の雑炊やスープとして活用できるので、食材ロスも減らせますよ。

Related posts

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4133 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

859 likes

Eating seasonal vegetables 🥗

Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide

53 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1192 likes

Comforting Curry Lunch 🥘🍛😌

Thai Yellow Chicken & Cabbage Curry 🍛 The goods and Prep: • Chicken: Use 4 drumsticks (leave them whole for a traditional look, or score them so the sauce penetrates). • Vegetables: Chop the green cabbage into 2-inch chunks. Slice the green onions into 1-inch lengths. • Herbs: Keep th

0 likes

A hormone-balancing smoothie in a glass, surrounded by ingredients like ground flaxseeds, protein powder, cinnamon, hemp seeds, avocado, and berries, as part of a morning routine.

A grilled salmon salad in a bowl, featuring a salmon fillet, mixed greens, avocado, lemon slices, roasted sweet potato, pumpkin seeds, and beets, for a hormone-balancing lunch.

A graphic titled 'Hormone-Balancing Snack Options,' categorizing various snacks into 'Protein + Fat Focused,' 'Plant-Based & Fiber-Rich,' and 'Mood, Cortisol & Energy Support,' with illustrative images.

✨ One-Day Hormone-Balancing Meal Plan ✨

Here’s a full-day weight-loss meal plan that focuses on hormone balance, especially supporting insulin, cortisol, estrogen, progesterone, and thyroid function. It includes anti-inflammatory, blood sugar-stabilizing, and nutrient-dense whole foods to help manage weight and support overall hormone he

13 likes

Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

800 likes

There Are Plenty Of Fish in the Sea.. Don’t Settle

The worst thing you could do is to be with someone just because you’re lonely. . . #fyp #fyppage #foryou #foryoupage #relatable

187 likes

How I Lost Weight and Shed 20 Pounds – Part 1 🌿✨

The Biggest Factors in My Weight Loss Journey 😎 Part 2 coming tomorrow! 💎 Check Your Diet Diet is the most important part of weight loss because it accounts for about 80% of the results. You really can’t out-exercise a bad diet! • First, prioritizing protein makes your life easier

1 like

Unhealthy issues in skipping meals ✨🍋🫶

♦️What are the issues by skipping meals? What is a basic daily routine? ♦️Skipping meals can have several negative effects on your health and well-being. Here are some reasons why it's important not to skip meals: ♦️Issues Caused by Skipping Meals 📍1. Nutritional Deficiency Skipping

2 likes

WE NEED PLENTY LOVE AND FRIENDSHIPS 🥰🍋🍋🍋♥️

ARENT WE ADORABLE 🥰 #letschat #letschats #fyp #dogsoflemon8 💵 Price: PRICELESS ⭐️Overall rating: /10: 10@ 🎉 Calling All Poodle Lovers! 🐩✨ Are you OBSESSED with the cutest toy poodles ever? 🐾 Whether you’re dreaming of your future furry bestie or just love seeing adorable puppies, Toy

1002 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

890 likes

Clean Beauty Series : Natural Skincare for Acne ✨

Clean Beauty Series: Natural Skincare for Acne 🌿 20 Foods to Eat for Clear Skin 🌿 Hi, lemons! Recent scientific research shows growing evidence behind the links between diet and acne. What we eat affects everything from inflammation and gut health to hormone regulation and cellular turnover r

10 likes

pot Roast , Vegetables Cabbage with Gargic Bread!

Ingredients: For the pot roast 1.3–1.5 kg (3 lb) beef chuck roast 1 tablespoon vegetable oil Salt and black pepper, to taste 1 large onion, sliced 3 cloves garlic, minced 3 cups beef broth 2 tablespoons Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon dried rosemary For the vegetab

5 likes

Thanksgiving Tips 😋

• Prioritize protein: 🍗🐟 Fill your plate with turkey, chicken, beef, or seafood. Protein keeps you full and helps prevent overeating on high-carb foods. (I didn’t include swine because… well, it ain’t for me. ✨) #ProteinPower #HealthyHoliday • Load up on vegetables: 🥦🥕 Add plenty of non-st

116 likes

🍵Weight Loss Plan:Simple and Effective

Hey guys!Today I'm super excited to share a practical weight loss plan with you,and I've incorporated the trending PYRU tea and apple cider vinegar into my daily diet.The results are amazing,so let's dive right in! 🌟Weight Loss Plan:Healthy and Efficient 💡Dietary Adjustments •

2 likes

Sound off below if you knew plenty 🤣

#minpin #dogmom #comedy #funnydogs #baltimore

16 likes

Good thing my scrubs have plenty of pockets 😂 

Good thing my scrubs have plenty of pockets 😂 This will be the 1st color male scrubs for sale, Shopify link to be added shortly in sizes Small Medium Large #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

8 likes

✨Crazy work stories? I know I have PLENTY

Hospitality workers: This one’s for you! From wild customer requests to the chaos behind the scenes, we’re here to share your untold stories. 🎙️ Behind the Service is the podcast for hotel workers, restaurant staff, and anyone who’s ever had a ‘you won’t believe this’ moment at work. 💬 Got a

1 like

What’s for lunch

Sausage peppers and onions Ingredients: 4 red bell peppers, sliced 4 green bell peppers, sliced 1 large onion, sliced Salt and black pepper, to taste 1 tablespoon Italian seasoning ½ tablespoon garlic powder 1¼ cups marinara sauce 2 tablespoons salted butter 2 (19‑ounce) packages Itali

3 likes

Thanksgiving Tips ☺️

• Prioritize protein: 🍗🐟 Fill your plate with turkey, chicken, beef, or seafood. Protein keeps you full and helps prevent overeating on high-carb foods. (I didn’t include swine because… well, it ain’t for me. ✨) #ProteinPower #HealthyHoliday • Load up on vegetables: 🥦🥕 Add plent

10 likes

The dark will be plenty tricks on you 😂  

The dark will be plenty tricks on you 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

57 likes

A collage featuring Halle Bailey in various outfits, including elegant gowns and casual attire, with the text 'Halle Bailey's Possible Workout routine' overlaid.

A grid of twelve images showing Halle Bailey in different fashion ensembles, ranging from formal dresses to casual streetwear, at various events and photoshoots.

Halle Bailey takes a mirror selfie in a gym, wearing a purple sports bra and matching leggings, with exercise equipment visible in the background.

Halle’s possible Workout routine:🌸

While I can't provide specific details about Halle Bailey's workout routine or diet since that information is often private and personal, I can suggest a general workout routine and dietary choices that might be suitable for someone in the performing arts, like her, who requires strength, e

22 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

120 likes

Easy Salmon Stir Fry Recipe

This salmon stir fry recipe was super easy to make, and I made plenty of it ahead of time so it lasts me all week for my lunch! Stir fry is great because you can throw whatever vegetables you have into pot and get something new each time. For this recipe, I use a lot of the veggies from my trip

10 likes

Imagine having a tote bag with plenty of pockets

Link in bio to get one 👜🙌 #worktotebag #totebags #tote bags #whatsinmybag #bag of things

34 likes

That's A Plenty (Dixieland)

1 like

there's plenty more to come

#parentsmessedup #parentsgotconfused #daughter

4 likes

Stick with me kid, I’ll show you plenty. 🤣

#laughwithbruno

5 likes

Ill give you PLENTY TOO WATCH BABY 😉

6:32 am in the morning seriously? You that mad Billy Joe can't work his dumb ass magic to get your raggedy ass jeep towed with My MANS tow truck to fix your jeep cause you lied to that man saying you would fuck him and be his girlfriend 🤣😂🤣😂🤣 What thirsty Hoe's do. But you follow me all you

5 likes

Plenty nights under pink skies 🫶🏻🌅

And yes, my grandma did pass away. I miss her terribly but I saw this and thought it was perfect to post. Lots of love, Avery . . . . Tags: #sunset #sunrise #grandma #loss #death

1 like

A happy light brown dog wearing a patterned harness sits on green grass, with text overlays about providing dog enrichment while living in an apartment.

A light brown dog stands on pavement with a colorful leash, illustrating the advice to go on walks around the neighborhood or close by areas.

A wet light brown dog lies on a mat on a sandy beach, with the ocean in the background, suggesting taking day trips to new places.

you can still give your dog plenty of enrichment!

I’ve lived in an apartment my dogs entire life. while I wish I had a large backyard for him to run around and romp in, it hasn’t stopped me from getting creative with ways to ensure he’s mentally and physically taken care of. getting out on walks, exploring new areas of the city, going on day t

22 likes

This image shows the title 'Meal plan' and the first two days of an acid reflux-friendly eating plan. It details breakfast, lunch, snack, and dinner options for Day 1 and Day 2, including scrambled eggs, grilled chicken salad, oatmeal, and non-dairy yogurt.

This image continues the acid reflux-friendly meal plan, outlining daily meals for Day 3, Day 4, and Day 5. It includes options like scrambled eggs, lentil soup, roasted chicken, smoothies, grilled shrimp, tuna salad, and baked cod.

This image completes the 7-day acid reflux-friendly meal plan, detailing breakfast, lunch, snack, and dinner for Day 6 and Day 7. Meals include oatmeal, grilled pork chops, scrambled eggs, and lentil soup.

My Weightloss acid reflux eating plan

I created a sample meal plan based on my restrictions and preferences that’s one of my favorites when I am truly tired of cooking: Breakfast Options: * Non-dairy yogurt parfait: Top your chosen non-dairy yogurt with a mix of granola, nuts (like almonds or walnuts), and fresh berries. * Oatmeal

39 likes

Fell In Love W Plenty Heauxs 🌸

Fck Em 🖕🏾💗 #blackgirlbeautycreator #blackgirlbeauty #blackgirltransformations #blackgirltransitions #makeuptransition #hairtransition #lemon8beauty

114 likes

let us talk about it🍵

you can either have a month of progress or a month of excuses why you didn’t start! a month ago i looked at myself new i needed a lifestyle change. i was lazy, unmotivated, eating terrible foods, unhappy and so much more... im definitely not where i want to be but i am SO proud of the progress i ha

2 likes

Bedding is in the washer while I edit. So, of course, BOTH dogs want to be on the bed with me while I work. 😆😆 #lemon8diarychallenge #workfromhomedogmom

4 likes

Good and Plenty Braised Abalone at Costco!

#abalone #braisedabalone #cannedabalone #costco #costcofinds #costcobuys #costcodoesitagain

13 likes

A close-up of a hearty Sopa de Res (beef soup) in a white bowl, featuring beef chunks, corn on the cob, carrots, green beans, and potatoes in a rich broth. The text overlay reads 'HAVE SOPA DE RES FOR Lunch'. In the background, there's a bowl of white rice and sliced jalapeños.

Let’s have Sopa de res FOR Lunch!

Here’s a traditional Sopa de Res Salvadoreña (Salvadoran Beef Soup) recipe — hearty, comforting, and full of flavor. 🥩 Ingredients (6–8 servings) For the broth: • 2–3 lbs beef shank (with bone and marrow if possible) or short ribs • 12 cups water • 1 medium onion

9 likes

🍵Weight Loss Exercise&Diet Weekly Plan🌟

💪Exercise Plan💪 Monday to Friday • Aerobic Exercise:Running,skipping rope,brisk walking,or cycling for 30 minutes at a moderate intensity.Just a light sweat is good enough. • Strength Training:Push-ups,sit-ups,and squats.Three sets of each exercise,with 10-15 reps per set.Simple yet effect

2 likes

A before-and-after comparison of a person's midsection, showing a transformation from a slightly fuller stomach to a flatter one. A hand holds two green sachets of 'PYRU TEA' and a 'PYRU' wellness supplement, positioned between the two images, suggesting their role in the transformation.

Two green sachets, one for 'PYRU TEA' and another for a 'PYRU' wellness supplement, are displayed on a wooden surface next to loose dried herbs and tea leaves. A small booklet and colorful candies are in the background.

A hand holds a clear glass bottle with a wooden lid and a straw, containing a tea bag steeping in a light yellow liquid. The tea bag appears to hold dried herbs and flowers.

How i went from 196lbs to 118lbs NATURALLY

I know how hard it can be to lose weight, especially if you are a foodie like me ! Here are some tips and tricks I did to lose weight that might help. 💧 Drink Plenty of Water Why? Water is the source of life; it helps keep us full, curbs our appetite, and boosts metabolism. How? Aim for at lea

1 like

See more