that is sick af 🔥

Being sick is the absolute worst! But being extra intentional with yourself when your sick can help you body recover faster. These are my go to’s for when I’m sick - - Lots of warm nourishing bone broth - Lots of rest & extra sleep so my body can heal & recover (doggie cuddles ar

Vehicle Motion Cues is the new iOS 18 feature that can help you reduce motion sickness if you have it (available on iPhone and iPad). Research shows that motion sickness is commonly caused by a sensory conflict between what a person sees and what they feel, which makes using your phone impossibl

✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely

Hello everyone! I wanted to share some best practices for calling in sick. The key is to notify your supervisor as soon as possible, ideally before the start of the workday. Keep your message brief but informative, and offer an update on when you expect to return. If you’re contagious or have been

🚦 1: Sickness Check-In. Before I even think about opening my laptop, I assess how I'm really feeling. Pushing through a serious illness is the worst thing you can do and will only make you sick for longer. ● 💚 Green Light Symptoms: For typical common cold symptoms (runny nose, scratchy th

I'm happy to say Wellness is a category I LOVE to research, daily. Because of this, I have found some of the best things that work to keep your immune system strong even in the seasons where everyone around is getting sick! Here a few that have worked wonders, and YES I do recommend these s

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

Tip 1: Take Your Vitamins & Supplements 💊 My daily “sick day” vitamins: - Zinc: helps prevent and treat colds - Elderberry: helps fight inflammation and boost your immune system - Vitamin C: also works to support your immune system Tip 2: Nourish Your Body With Gentle Foods 🍲 Foods

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

These are the best must haves I used with my daughter when she was a baby while she was sick. She’s gotten Covid and RSV before and RSV was definitely scary! Luckily she didn’t have to be hospitalized. I caught it from her and it knocked me out for a couple of days. It was TERRIBLE. The baby hu

Ignore the Henna, I just had my Mehendi before marriage! I’ll be traveling soon and am keeping these supplements on a steady rotation in preparation for travel! These are always my go to when someone in the household is sick or I feel myself coming down with something. Remember to also drink plenty

The random things that actually helped me survive being sick in my dorm! And sick days in general, I still have this kit to this day! (Having a kit in my dorm was especially important because I didn’t have easy access to much supplies nearby campus and the campus medical center was a bit expensive)

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

You cannot convince me that they are not trying to sicken us in the US. Living abroad and eating the same foods has drastically decreased my cortisol levels and increased my health. Move abroad, and I promise your health and stress will improve #cortisol #highcortisol #leavingtheus #

I am only making it through so far with tazo mint tea with one packet of sugar my throat feels so much better. My DayQuil is getting me through classes and work barely but I am trying. And Vicks is so good to clear up your nose or put it in your throat to help with coughing. I hope that if you are

Yesterday I decided to document some of the things I did during my sick day First step: covid test! Given that I work with kids this is a first step whenever I’m feeling under the weather (just to be safe). Next Up: I took some migraine relief medication for my headache. Since I knew I’d be stay

I’m not a doctor but I have been a fitness coach for 4 years now and these are some of the reasons I’ve found that a lot of women experience bloating. If you are experiencing super uncomfortable chronic bloating PLEASE see your doctor and stop relying on posts you see on the internet. -WATER +

Sick day tips: 🌷 eat small healthy snacks to help your body! 🌷 treat yourself, you’re hurting and you deserve it! 🌷 make sure to take care of that nose don’t let the mucus build up and moisturize after blowing your nose! 🌷 a lot of rest your body is fighting and working hard to get better it ne

As of lately, I feel like I cannot go more than a couple of months without getting super sick and it’s driving me nuts! I live a pretty healthy lifestyle overall, but might need to consider adding some practices to help improve and boost my immune system, because I’m tired of being sick and out

Sick season is NO FUN and can feel especially taxing when you're limited on what you can take due to breastfeeding. Thankfully, during my 22+ months of breastfeeding experience (and counting), I've found some tried and true methods to help combat some of the most common symptoms I run into

hey y’all!! i just had my first experience of being sick and living alone and it is definitely not the most fun, especially since i love being taken care of when im feeling under the weather, but here are some of the things that helped me through it!! #healthylifestyle #wellness #sickdayrou

Feeling unwell but still have things to do? I’m currently working from home with a cold 🤧 so I know how tough it is to stay on top of work and your tasks when you’re not feeling well. I wanted to share some actionable tips to help you and me stay productive, while giving your body the rest

✨Having a cold sucks!!! But here are ways to ease some of the symptoms you’re having. ✨I love going outside for fresh air (even if it’s just to CVS or the grocery store to get things for my cold). It really helps to ground me and it also gets my blood pumping and helps your immune system. ✨

little things that make me feel better when I’m sick! ❤️

🍎 1 apple chopped 🍊 1 orange peeled or (cutie) 🍋 1 lemon (2 slices only) 🫚 1 ginger (2-4 dime size pieces) This is the perfect tonic safe for adults and children age 1+ to help with immunity boosting. It is good to help rid the body of mucus, inflammation, sore or itchy throats, aids the comm

Being sick is never fun and always an inconvenience, but unfortunately, it’s something that just happens. The best thing you can do is be prepared! Here are a few things I ALWAYS have on hand that help me when I’m sick and allow me to get better fast! If you have anymore tips and tricks drop them i

I drink this every morning to help keep my immunity as high as possible so I don’t get sick. It’s worked really well as I haven’t gotten sick in over a year. If you don’t like any of the ingredients, that’s okay. You can switch them for other things that have 🔑ANTIOXIDANTS🔑 as that’s the key to