Be a better you!!!!!

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

This book is my all time favorite and it’s the book that got me in to reading. I love it so much and I hope you will too! The sequel Nothing Like The Movies comes out in October! Also I love Wes Bennett #betterthanthemovies #lynnpainter #wesbennett #lizbuxbaum #bookrecommendations

if you can change your thinking, you can change your life! i stand on that. this is just a little reminder that the way you talk to yourself matters!! you might not even realize how negative your internal dialogue is until you purposefully take notice 🤷🏻‍♀️ i didn’t! this week, i challenge y

1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad

Don’t stop getting to know your partner once you’re official! There’s so much to know about a person & getting to know a partner is so important!🥹 Asking your partner questions can show you care and are interested in them & your relationship. It creates a start for healthy communication

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I

This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner

These are my top to go to books to improve myself and become a better me. 1. Unfu*k yourself - Gary John Bishop 2. The mountain is you - Brianna wiest 3. The subtle art of not giving a f*ck - Mark Manson 4.don’t give the enemy a seat at your table - Louie Giglio 5. Think faster Talk smarter

If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

these are some of my favorite things to do to get my glutes more fired up with RDLs! We should always be challenging our muscles to see progress and that doesn’t ALWAYS mean going heavier! I love these tricks because they make the sets way more intense and challenging without having to lift mor

As a 22 year old, I have 100% bought off SHEIN, however now I don’t have an account anymore. The fast fashion epidemic has really gotten out of hand in recently years contributing a lot to landfills and so I wanted to share some ways you can try to also get out of the cycle and be more aware and

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

👂💡 Elevate your listening game with these 4 game-changing tips! 🚀 J From staying present to decoding non-verbal cues, these insights are your keys to becoming a top-notch listener. Thank you to Amy Schmidt for these tips! 🌐👥 #ActiveListening #CommunicationTips #ListenAndConnect #co

Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail

catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i

I’m on a huge self journey right now. Doing more reading , drinking more water , being more active. In terms there are a lot more habits I can create to be more mentally and physically healthy ! I just wanted to share some of the things I found I’m going to use to help in my journey . I want