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🩷Smile Of Smile🩷

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Nourishing???

So much to eat instead of rice?..😶‍🌫️

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ผมเองก็เคยลองกินอาหารเสริมจำนวนมากในบางครั้งเพราะหวังบำรุงร่างกาย แต่สังเกตได้ว่าถ้ากินเยอะเกินไปจนแทนที่มื้อข้าว จะเริ่มรู้สึกไม่มีแรง ไม่สดชื่น เพราะอาหารเสริมบางชนิดไม่มีสารอาหารครบถ้วนเท่ากับการกินข้าวจริง ๆ การบำรุงที่ดีที่สุดคือการรับประทานอาหารให้ครบ 5 หมู่ และอาหารเสริมควรเป็นตัวช่วยเสริมเท่านั้น เช่น วิตามินหรือแร่ธาตุที่ขาด แต่ไม่ควรแทนอาหารหลัก เพราะร่างกายยังต้องการสารอาหารที่ได้จากโปรตีน ไขมัน และคาร์โบไฮเดรตอย่างสมดุล นอกจากนี้ การดูแลสุขภาพต้องมีการพักผ่อนที่เพียงพอ ออกกำลังกาย และดื่มน้ำมาก ๆ ร่วมด้วย เพื่อให้ร่างกายรับสารอาหารไปใช้ได้อย่างมีประสิทธิภาพ หากใครที่อยากบำรุงจากอาหารเสริม ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อน และเลือกใช้ผลิตภัณฑ์ที่ได้มาตรฐาน เพื่อไม่ให้เกิดการกินเกินความจำเป็นจนส่งผลเสียต่อระบบร่างกาย แน่นอนว่าการบำรุงต้องเริ่มจากสิ่งที่ง่ายที่สุด นั่นก็คือการกินอาหารหลักให้ครบถ้วนก่อนเป็นอันดับแรกครับ

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A long, narrow library aisle with tall bookshelves filled with books on both sides. Overlayed text in white reads 'HABITS TO EXIT YOUR LAZY ERA' followed by a numbered list of 12 habits, including 'Get more sunlight' and 'Move daily'. The bottom left corner displays 'lemon8 @lifewithiri'.

12 Habits To Exit Your Lazy Era 🧘🏽‍♀️🏃🏽‍♀️

1. Get more sunlight 2. Eat a nourishing breakfast 3. Journal your thoughts 4. Hydrate like it’s your job 5. Practice gratitude 6. Move daily 7. Set phone boundaries 8. Declutter your space 9. Daily meditation 10. Set a constant sleep time 11. Set micro goals 12. Celebrate tiny wins

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POV: Hydrating and nourishing my body🌱

This homemade green juice is my go-to for a refreshing boost of nutrients and hydration 🥬🍋 Ingredients: • 1 Cucumber • 3 Celery stalk • 1 Lemon • 1 Green Apple • 3 Kale leaves • 2 Ginger root #lemon8partner #greenjuice #greenjuicerecipe #juicingrecipes #juicingbenefi

685 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

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A flat lay of six vanilla-scented body care products on a white quilted surface. Products include body wash, body scrub, shaving cream, body lotion, body mist, and deodorant, all contributing to a 'Vanilla Dream' theme.

A flat lay showing three vanilla-scented body care products on a white quilted surface: a body wash, a shaving cream, and a body scrub. Each product is clearly labeled with its type.

A flat lay showing three vanilla-scented body care products on a white quilted surface: a body lotion, a body mist, and a deodorant. Each product is clearly labeled with its type.

Vanilla Dream Your Ultimate Scented Body Care

Who else is literally obsessed with smelling like a warm, cozy vanilla dream? These vanilla-scented products are everything you need to keep your skin soft, smooth, and smelling amazing! ✨ Method Body Simply Nourish This body wash is so creamy and nourishing—I'm obsessed! It lathers up beaut

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Nature's Botox. wrinkle prevention

recipe: 1 tsp vaseline or coconut oil 1/2 tsp castor oil or if you prefer, just use castor oil by itself mix well. apply day and night. vaseline: To save on skin care, dermatologists recommend using petroleum jelly to: Relieve dry skin, including your lips and eyelids. Dry skin can flak

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