Automatically translated.View original post

Strap? Key boulder?✨

5/2 Edited to

... Read more新しいお家の鍵に合うストラップやキーホルダーを手作りするのは、とても楽しいプロジェクトです。特にガラスビーズを使うと、キラキラと輝いて見た目が華やかになるのでおすすめです。私も最近、ガラスビーズを使ってシンプルだけど存在感のあるデザインのストラップを作ってみました。 ビーズの色選びで個性を出せるのが手作りの魅力。例えば、好みのカラーやお家のインテリアカラーに合わせると統一感が出ます。作り方自体は簡単なので、初めての方もチャレンジしやすいですし、片付けやお家の整頓も自然と頑張ろうという気持ちになります。 また、手作りストラップを使うことで、鍵を探す時間も短縮できてとても便利。お気に入りのアイテムを持つことで、日常に小さな喜びをプラスできますね。ぜひ、自分だけのオリジナルキーホルダー作りに挑戦してみてください!

Related posts

Grow Boulder Shoulders
Grow Boulder Shoulders #fitness #workout #deltmuscles
JamariMarte

JamariMarte

164 likes

Cable Overhead Raises = Shoulder Boulder Builder 💪
If you want rounder, more defined shoulders, cable overhead raises are underrated 👀 The constant tension lights up the delts and helps build that capped “3D shoulder” look. ✨ Tips: Keep core tight Raise with control Don’t swing the weight Slow eccentric = more burn Perfect finisher for sho
Fruitytufy

Fruitytufy

9 likes

A woman in a gym, wearing headphones and workout attire, stands in front of gym equipment. The image features text overlay 'DUMBBELL ONLY Shoulder Workout' and lists 'Shoulder Press', 'Front Raises', and 'Lateral Raises' as exercises.
A woman sits on an adjustable bench in a gym, holding dumbbells at shoulder height, demonstrating the starting position for a shoulder press. Text overlay advises choosing a challenging weight where the last reps are hard but form is steady.
A woman sits on an adjustable bench in a gym, holding dumbbells pressed overhead, demonstrating the top position of a shoulder press. Text overlay instructs to press dumbbells up to this position and control the descent back down.
Boulder Shoulder Circuit | Dumbbell Only 🏋️‍♀️
f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the
Erika Quarles

Erika Quarles

48 likes

A collage featuring a woman's mirror selfie surrounded by smaller images of her performing various shoulder exercises, with text overlay "do these 5 exercises if you want BOULDER SHOULDERS."
A woman in a gym performing dumbbell lateral raises, with text overlays "DUMBBELL LAT RAISES" and "PYRAMID 20,15,12,10,8 reps."
A woman in a gym performing Arnold Press with dumbbells while seated, with text overlays "ARNOLD PRESS" and "4X12."
BOULDER SHOULDER WORKOUT
Try this for your next upper body day! 20,15,12,10,8 reps (increase weight each round) - Dumbbell Lateral Raises 4x12 - Arnold Press 4x20 - Incline Rear delt row 4x12 - Machine Shoulder Press 4x20 - Rear Delt Fly's #lemon8partner #shoulderworkout #workout #fitness #upperbo
Peyton Fallis

Peyton Fallis

46 likes

A woman in a black sports bra and leggings takes a mirror selfie, with a smaller inset image of her in grey workout attire. Text overlays read "Exercises for BOULDER SHOULDERS" and "swipe..." with an arrow, indicating a fitness guide.
A woman in a black hoodie and leggings performs a shoulder press exercise on a gym machine. Text overlay lists "shoulder press!" with variations: DB press, smith machine press, and BB press.
A woman in a white tank top and grey leggings holds 20lb dumbbells, preparing for lat raises. An inset image shows her performing the lateral raise, extending her arms outwards in a gym setting.
Exercises for BOULDER SHOULDERS
HERE ARE SOME EXERCISES IF YOU ARE LOOKING TO GROW YOUR SHOULDERS: 1. Shoulder press - some variations you can do are BB press, smith machine press, DB press 2. Lat raises - make sure to keep your torso still - do not swing, this takes away shoulder engagement 3. DB arnold shoulder press - keep
Peyton Fallis

Peyton Fallis

25 likes

Boulder shoulders
divebomber push ups target the chest, shoulders, triceps & core as well as shoulder🤩 #Fitness #gymnastics #gymmotivation #fitnessjourney
Sophie Jane

Sophie Jane

248 likes

Arnold Presses for Boulder Shoulders 🪨💪🏽
#ArnoldPress #ShoulderWorkout #Delts #ShoulderDay #Bodybuilding
iam.juniorke

iam.juniorke

56 likes

A woman takes a mirror selfie, showcasing her physique, with a human anatomy diagram highlighting the shoulder muscles in the reflection.
A split image shows a woman demonstrating the seated dumbbell shoulder press exercise in a gym, from the starting position to the extended overhead position.
A split image shows a woman demonstrating front plate raises in a gym, from holding the plate at her waist to raising it to shoulder height.
3 moves to achieve boulder shoulders!
If you want boulder shoulders, these 3 moves need to be in your lineup 💪🏼🔥 1️⃣ Seated Dumbbell Press → builds overall size & strength in the delts 2️⃣ Front Plate Raise → isolates the front delts to bring out that capped look 3️⃣ Lateral Raises, hits all 3 delt heads of the shoulder muscle Toge
Peyton Fallis

Peyton Fallis

37 likes

A woman in a light grey sports bra and shorts flexes her arm, showcasing her shoulder muscles. A diagram of the human muscular system with highlighted shoulders is superimposed on the right, emphasizing the focus on shoulder workouts.
A woman with blonde hair performs incline dumbbell presses on a bench in a gym. She is wearing a light grey sports bra and shorts, with the text 'Incline press 3x12' overlaid on the image.
A woman with blonde hair performs seated dumbbell shoulder presses in a gym. She is wearing a light grey sports bra and shorts, with the text 'Seated shoulder press 3x10/12' overlaid on the image.
Boulder shoulder workout! Under 45 minutes
If you want boulder shoulders then you found the perfect workout! This can be done in under 45 minutes so quick but effective. Rep ranges are just recommended, if you aren’t challenging yourself with weight then add a few more reps and slow down your tempo. Progressive overload is the best way
Hannah Hooker

Hannah Hooker

19 likes

Australian Gem Boulder Opal
Queensland Australia. SOLD. Queensland #opal #opals #crystals #crystalshop #gemstones
dominiongems

dominiongems

4 likes

Build Boulder Shoulders with This 1 Trick 💪
If your shoulders aren’t popping, you’re probably missing this 👀 The 45° standing shoulder fly hits your delts differently: ✔️ Better tension through the full range ✔️ More control (less swinging) ✔️ Helps build that “capped” shoulder look Small tweak… big difference 🔥 Try this on your next u
Fruitytufy

Fruitytufy

6 likes

Boulder City
Fun day today 😀 #artwork #carshow #bouldercity #lasvegas
adrianna

adrianna

1124 likes

A woman in a blue sports bra and black pants stands in a gym, facing away, holding a bar on a cable machine. The image introduces a 'Boulder Shoulder superset' workout routine.
A woman in a light sports bra and dark shorts performs seated shoulder presses with dumbbells on a gym bench, demonstrating the first exercise of the superset.
The woman stands in a gym, performing lateral raises with dumbbells, illustrating the second exercise in the shoulder superset for 8 reps.
Boulder Shoulder Superset 💪
Hot girls workout their upper body 💅 This is my go to superset for my shoulders that help tone and make them look more defined… You’re going to start off by grabbing some dumbbells, getting a bench and doing 8 reps of seated shoulder press Immediately after those 8 reps, stand up and do late
Alexa Gonzalez

Alexa Gonzalez

9 likes

A woman in workout attire, wearing a cap, sports bra, and leggings, stands in a gym. Overlayed text details a 'CHEST & SHOULDER WORKOUT' routine, including exercises like 'RUN/ WALK 1 MILE', 'INCLINE BB CHEST PRESS', 'REVERSE FLIES', 'DB SHOULDER PRESS', 'TRICEP DIPS', 'DB LATERAL RAISES BURN OUT', and 'ARNOLD PRESS'.
Boulder shoulder workout
#shoulderworkouts #summerbod #bodytransformation #shoulderworkout #shoulderworkoutroutine #chest #chestworkout
Adair

Adair

7 likes

Boulder shoulder
#shoulder #boulderfit #Fitness #gymlifestyle #buffbods
lindsay_rey14

lindsay_rey14

35 likes

Boulder day
#gymmotivation #gym #boulder #shoulderday
lindsay_rey14

lindsay_rey14

72 likes

Boulder Shoulders
Work in progress!!! #summerbod #fyp #gym
tattooed_grl_dad40

tattooed_grl_dad40

0 likes

Quick Boulder Shoulder Pump 💪🏾
Try this quick shoulder warm-up and workout routine! Superset 2x10 Lateral DB raises (light weight) 2x10 Frontal DB raises (light weight) 2x10 Weighted shoulder rotations (light weight) Superset 2x10 Lateral Cable raises (Heavier weight) 2x10 Frontal Cable raises (Heavier weight)
Donnie Thomas

Donnie Thomas

8 likes

A person views a scenic Boulder landscape at sunset, with mountains and hills, introducing a mini travel guide to Boulder, Colorado. The image features a dirt path leading into the distance.
A person stands on large rocks, showcasing Boulder's hiking opportunities. Text lists trails: Royal Arch Trail, First and Second Flatirons Loop, and Chautauqua Trail.
A person enjoys a drink outdoors at a table, illustrating Boulder's dining scene. Text lists recommended restaurants and cafes like Avanti Rooftop and Trident Cafe.
BOULDER, COLORADO: Mini Travel Guide
I spent a week in Boulder exploring this outdoorsy city in Colorado, and loved every second of it. Boulder has delicious local restaurants, a vibrant downtown, and tons of cafes to choose from. Probably the best part about the city is the fact that it's just a short walk to some incredible hiki
Baggagegirls

Baggagegirls

41 likes

$1,295,000 Home in Boulder CO
Beautiful luxury listing in Boulder, Colorado listed at 1,295,000! If you wanna know what million dollar views look like this is it! #luxury #boulder #denver #colorado #realestate
Cassandra🌹Wooley

Cassandra🌹Wooley

11 likes

where'd you get that boulder?
#behemothvr #gaming #wheredyougetthatpiano
SexyJustice

SexyJustice

4 likes

Growing boulder shoulders 🔥🔥
Happy Wednesday!! My mid week pump was shoulder day 🥰here’s today’s workout: DB shoulder press Lateral raises DB front raises Overhead tricep extension Tricep pulldowns 20min incline 7 speed 3.6 walk 🚶‍♀️🚶‍♀️ #shoulderworkouts #workoutsplitideas #Lemon8 #wednes
Gianna

Gianna

6 likes

Let’s sculpt those boulder shoulders and turn head
#shoulderstrength #upperbodyworkout
Deina| Nutrition&Fitness Coach

Deina| Nutrition&Fitness Coach

2 likes

Boulder Shoulder Downloading
Shoulder strength #heavylifting #unfiltered #fitnesslifestyle #fitnessjourney
Gritty Glitter Badger

Gritty Glitter Badger

10 likes

Boulder shoulders
Random Thoughts 💭What's on my mind: not giving into how I “feel” Current Mood: determined not motivated. Motivation is temporary ⭐Rate: 10 #workout 🏋️ #shoulderworkout #fitspo #bodytransformation #unfiltered
🌹 Rose8_0

🌹 Rose8_0

26 likes

FAVORITE EXERCISES TO BUILD BOULDER SHOULDERS
These 3 exercises have been my go-to Shoulder exercises to build nice strong shoulders and they’ve never let me down.. First one is one I’ll never ever skip and that is Seated Dumbell Shoulder presses! There’s a reason everyone does these, they work. I do 3 sets until failure. Next up is
Hannah Hooker

Hannah Hooker

28 likes

Boulder Colorado December 1996
Hi tec boots Garrote Ransom note Familiar with law enforcement countermeasures Fat cat also lived in boulder Colorado #historicaltruecrime #fypシ゚viral #fyp #foryoupage #viral
Unsubs

Unsubs

0 likes

That boulder cost me 1st place!!!!!
#fyp #mariokart8deluxe #twitchclips #twitch #twitchstreamer
JBirdtheUltimateGamer

JBirdtheUltimateGamer

1 like

Things To Do in Boulder, Colorado
📍Pearl Street Mall Most places pictured are on this street! You must visit here while in Boulder! ☕️ OZO Coffee had unique roasts from different countries and a delicious variety of specialty mochas! 🍴Postino’s menu was extensive and impressive. I could have tried everything! We stopped
Leah Thompon

Leah Thompon

20 likes

An aerial view from an airplane window shows a wing, blue sky with clouds, and rugged mountains below. Overlay text reads "Come with me to Boulder Colorado," indicating the start of a trip.
A collage of nine images showcasing the beauty of fall in Colorado, featuring vibrant autumn leaves, a coffee and pastry, mountain views, and various outdoor and indoor scenes. Text says "Fall in Colorado is beautiful!".
A person takes a mirror selfie, displaying their casual outfit. Overlay text details the "OOTD" (Outfit Of The Day), listing a men's hoodie, jeans, a high-rise bag, and shoes.
Things to do in Boulder Colorado
Come with me on a short weekend trip to Boulder Colorado!
Shannon Ferrell

Shannon Ferrell

25 likes

Boulder shoulders✨
💪💪
Mightyfitmomma

Mightyfitmomma

10 likes

Boulder Shoulders
Full video is out now on YouTube #bouldershoulders #fypage #gymworkouts tap the link in the bio and like, Critique, and Subscribe. Let’s run these views up.
Gymoverjailjb

Gymoverjailjb

0 likes

A woman in a gym bathroom takes a mirror selfie, wearing a sports bra and cap. Text overlays list her favorite shoulder exercises: Lateral Raise, Shoulder Press, Rear Delt Flys, and Upright Rows, for building boulder shoulders.
Building Boulder Shoulders
Shoulders will always be one of my favorite muscle groups to grow 🤝
Ticia 🫧

Ticia 🫧

1 like

University of Colorado Boulder
As an out of state sophomore these are my top reasons i chose boulder 🏔️🪴☀️ 🤍 football games: getting a student ticket pass is the best thing you can do to get tickets for all football and basketball games 🤍 the flatirons: chautauqua park has amazing hikes into the flatirons and you can walk from
brooke

brooke

6 likes

See more