Josieee✝️🪼🫶🏼

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Me because Jesus is my lord and is my built in therapist✨✝️

#god💕 #shuttingthedevilout

5/27 Edited to

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A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.

A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.

A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.

mental health books from a therapist

just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?

299 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.

Therapist suggested read

If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge

4106 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

99 likes

A woman with dark hair sits on a couch with a red pillow, looking at the camera. Text overlay reads: "what my therapist advised for ADHD when motivation is at zero..."

A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "intentionally do the task badly on purpose. perfectionism causes paralysis. 'bad on purpose' tricks my brain into starting."

A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "drop the bar until it's embarrassing. not 'clean the kitchen.' it's 'throw away one thing.' if the task feels respectable, it's still too big."

Adhd tricks from my therapist

Daily regulation with Groundly is the last one #adhd #adhdinwomen

154 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".

An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.

A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.

Tools and Habits that actually help my ADHD (from an ADHD therapist)

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

180 likes

🐣👶🏼🍼 TUMMY TIME PLAY IDEAS from a speech therapist

Start with brief sessions on your chest in the early days, graduate to a few 2-5 minute sessions on the floor when your child is a few weeks old and work your way up from there… this helps to build stamina and reduce frustration! 🩵High-contrast images or toys: Black and white or bold color patt

18 likes

lessons from my therapist🛋️🧘🏽‍♀️

* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo

965 likes

As a therapist, here are a few eye-opening truths

1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a

214 likes

brain tips from my mom who was a therapist

rules that i stole from my mom that turned out to be genius advice for your brain. she hasn’t touched social media in 10 years and her mind is the clearest of anyone i know. i used to think she was just old fashioned. now i think she was decades ahead. i’m still learning how to be more like her 💕

54 likes

Yes, I’m a Therapist. But I am Human.

Being a therapist does not magically make you immune to confusion in your own relationships. If anything… it can make it worse. Because now you have language for everything. Patterns for everything. Red flags for everything. And suddenly you’re sitting there like: “Wait… is this intuition or

2 likes

A Therapist Told Me✨🤍🌸

Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b

2651 likes

Pov you need a therapist-book recs

Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok

1013 likes

💭 Therapist Advice That Stays With You Forever

“Feelings aren’t facts.” “You don’t have to earn rest.” “Peace is not boring — it’s healing.” Some words from therapy stick with you for life — the kind that change how you see yourself and the world. 💬✨ What’s one piece of advice from therapy that you’ll never forget? Share it below ⬇️

1056 likes

I Built A Virtual Assistant Using AI 🤖

Tools I used: 1️⃣ Notta.AI to capture the chaos in my head. 2️⃣ ChatGPT (but supercharged)—my personal therapist and strategy coach. Don’t just save this—use it. #aiwork #chatgptprompts #chatgpttips #contentcoach #loriendean

88 likes

speech-therapist recommended books!

I can’t begin to tell you how many times I’ve gifted these books to my new mom friends🥹 Not only are they gorgeous and aesthetically-pleasing to display in any nursery, but more importantly they’re useful tools to guide your babies/toddler through all of their emerging speech and language milest

383 likes

Music is my therapist

#music #whatsyourfavoritesong #soptify

263 likes

journal prompts i use as a therapist

I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro

38 likes

A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.

A pink 3M Littmann Classic III monitoring stethoscope, used by respiratory therapists to listen to breath sounds.

A pink pulse oximeter with a digital display showing oxygen saturation and pulse rate, essential for checking oxygen levels.

Daily Essentials as a Respiratory Therapist 🫁

🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br

266 likes

Wise words of a Therapist

Now that sink in. And always remember who you are. #healingjourney #ithurts #therapyisgood #minnesota

15 likes

What My Therapist Told Me 🌻

Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts

40 likes

Music therapist it’s finest!

I absolutely love music and listening to any and everything. I let Spotify play her recommendations and add add add to my playlist. #music #spotify #musictherapy #musiclover

11 likes

A person in a white crop top and blue sweatpants stands in a public restroom, making a heart shape with their hands. The image features the title "My Therapist Told Me I Sucked (This is why you probably suck too)," introducing a self-help topic.

A cluttered bedroom scene shows clothes and papers strewn across a bed, illustrating the concept of having too much stuff. The text overlay advises decluttering items kept "just in case" to help an ADHD brain.

Two hands clink glasses filled with a pink beverage, reflecting in a mirror. The image addresses dehydration, stating that electrolytes help replenish and fix brain fog, overwhelm, and fatigue.

My Therapist Told Me I Sucked

#therapist #selfhelp #healing #destressroutine #burnout

6 likes

Imagine your therapist popped up on your FYP

Here’s what they might say… Shifting your energy from what you can’t control to what you can will bring you more peace, clarity, and confidence. 📌Save this as a reminder, and let me know in the comments: which side of this list do you need to lean into more this week👀 #therapy #womenempower

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Benson is my therapist

#bensonboone #storytime #lemon8challenge #therapy

21 likes

✨📚Mental Health Texts To Be An AMAZING Therapist🧠✨

✨ Being an effective counselor goes beyond just theory, it's about genuineness, empathy, and unconditional positive regard for every client we serve. ✨ The books I feature in this post have been vital in shaping my perspective and approach to counseling, helping me build deeper connections

137 likes

My Therapist Taught Me Integration

I had a dream, Corińa. I walked into an office unlike any I had ever seen. The room felt familiar, yet impossible to place. One wall was lined with floor-to-ceiling bookshelves filled with books that appeared older than time itself. Another wall was made entirely of glass, overlooking a ho

3 likes

Romanticizing life as a 26y/o black therapist ✨

When you struggle with self love and accepting your journey in life it’s important to romanticize the life that you do have. It’s almost like faking it until you make it. I constantly dream about a time where life looks “better” for me or when life is “going good” for me. Whole time I already h

7 likes

Why you should find a therapist who understands ND

I cycled through dozens of therapists my entire life, and with them, came a ton of different diagnoses: OCD, PTSD, generalized anxiety disorder, depression... The list became quite long. Imagine my surprise when I was given medications to treat some of these things, and none of them ever actuall

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A reference sheet for massage therapists, divided into four sections: Anatomy & Physiology (major muscle groups and functions), Techniques & Modalities (Swedish, Deep Tissue, Sports, Trigger Point, Myofascial Release, Prenatal, Lymphatic Drainage), Client Assessment & Safety (pre-session checklist, contraindications), and Professional Development (certifications, workshops, specialization).

Massage Therapist Reference Sheets ✨🍋🥰

#massagebenefits #massagetherapybusiness #healthandwellness #holistichealth #selfcaretips @Lemon8 Wellness

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I’m Not Your Average Therapist

Making Healing Make Sense 💡 As a licensed therapist & professional counselor, I work hard to break down difficult concepts in ways that truly click for my clients. I’m not just a therapist —I’m a student of my clients, learning from their experiences so I can help them grow. I use stories

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I asked my therapist, who their therapist was...

Congratulations, you've won Trauma! Not that you were awarded any, but that your trauma tops everyone else's - congratulations and condolences! #voiceover #voiceactor #memes #therapy #funny

176 likes

A smiling woman with long, curly brown hair and freckles looks at the camera, with her hand near her chin. The background features a blurry painting of a cityscape with the Eiffel Tower. Text overlays read 'Saying Hi', 'lemon8', and '@kimberlyann__23'.

Therapist Kim here

I just wanted to remind you that no matter how hard things may seem in life and when you start to doubt your progress..Just remember that all you need to do is take one step in the direction of your goal. Life has a way of challenging you but you need to never give up on your goals. Sending you lov

21 likes

Become a Respiratory Therapist🫁🩺✨

Hey There🩷✨ This is for those who are interested in becoming a respiratory therapist or simply would like to know more about this career path! Please remember that every state is different and the requirements will vary depending on where you live. ✨Earn a High School Diploma or GED: Basic

178 likes

A woman takes a mirror selfie in a restroom, with a pink text overlay stating "Things i've learned as a new grad Travel Physical Therapist," introducing her advice on travel physical therapy.

A woman takes a mirror selfie in a restroom, with a pink text overlay explaining that every clinic has a different vibe and leadership style, teaching what one likes and dislikes quickly.

A woman takes a mirror selfie in a restroom, with a pink text overlay advising flexibility with time and schedule, as one doesn't always get what they want in travel physical therapy.

Advice from a Travel Physical Therapist

6 clinics later, here is my advice for you 💜 I truly believe travel PT is the best way to make money and grow as a new grad clinician. If you are able to travel and you needed a sign, this is it #travelwithme2024 #physical therapy #physicaltherapystudent #physicaltherapist #physicaltherapy

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