How to brush your teeth the right way🪥🦷✨

Brushing the teeth properly 2 times a day, 2-3 minutes at a time, together with regular flossing and seeing a dentist, will help keep the teeth healthy, gum healthy and effectively reduce the risk of oral diseases. ✨

How to brush your teeth the right way ✨

1. Choose the right toothbrush ✅

- Use a soft bristle toothbrush.

- Replacement the toothbrush every 3-4 months or when the bristles bloom.

2. Squeeze the right amount of toothpaste. 🧴✅

- Use fluoride-based toothpaste.

- Squeeze about as much toothpaste as green bean seeds for adults.

3. Place the brush at a 45 degree angle 📐✅

- Place the bristles to tilt about 45 degrees to the gill edges.

4. Brush all sides of the tooth 🪥✅

- The outside of the upper and lower teeth.

- The inside of the upper and lower teeth.

- The occlusive side. By rubbing it gently.

- Front teeth inside, set the brush vertically and swipe up-down.

5. Brush the tongue 👅✅

- Brush gently from the tongue to the tip of the tongue.

- Helps reduce bacteria and bad breath.

6. Gargle clean. 👄✅

- Just a little water after brushing your teeth.

Benefits of Brushing the Right Way

- Prevent tooth decay

- Reduce plaque

- Reduce bad breath.

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