Health plans and goals - changes
My objectives for boosting my health: In terms of enhancing my perspective, as I have been focusing on improving my habits and goals, for the past few months have been minimal and slow due to the holidays, and I just wanted to enjoy the last few days off with my family. However, I am redirecting my focus and outlook on my health more seriously.
(My Goals and plans) ⤵️
Minor changes with medication and supplements:
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As I am diabetic, I have to continue taking my medications, which means taking my prescriptions more consistently. However, I am still planning on taking the berberine and the other supplements daily but cautiously, as I am currently taking Jardiance (20 mg) and taking Ozempic (semaglutide) 1mg.
- My wish is to drastically decreasing my a1c levels to where my doctor will hopefully lower or taking me off my prescriptions.
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Diet changes:
My plan starting tomorrow (1/06/2025) is to slowly cut down my intake of sugar, sodium, carbs, and red meat also on fast food. I want to work on adding more fiber into my diet naturally, as this has often been a challenging part of my nutritional intake. Luckily, I have studied nutrition for years and can use some of my knowledge for my own diet changes. Although it will be challenging at the start, as I have been accustomed to some unhealthy dietary habits.
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Meal ideas:
When it comes to having a certain number of meals a day, I normally skip breakfast as I am on an intermittent fasting schedule, which has helped me tremendously. Throughout the day, I try to drink as much water as possible, usually aiming for half a gallon a day and tracking it on my daily tracker. For lunch and dinner, I tend to watch my calories. However, I am planning to work on a low-carb plan with some keto-inspired practices, along with adding fruits and veggies. I have done this in the past, and it has helped me work on my carb habits.
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Exercise goals :
I have been doing light exercises for a while, but it’s been minimal. However, I am hoping to make the effort to do more walking every day, along with workout routines on a phone app and 10 minutes on the stepper. Although my plan will be small at the start, with half the time rather than a brutal long start, I want to take my time and get the hang of it slowly.
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Fun plan:
I am also looking into making fruit smoothies and possibly looking into protein powders eventually once I get the hang of my nutrition routine.
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(Questions)
What fruit smoothie recipes have you tried and liked?
Update on Berberine :
The last few days I been out of berberine however I was able to re-purchase with a different brand. I’ll be updating and sharing with a newer brand as soon as it gets delivered.
If interested the brand is called (BMVINVOL) sold on Amazon and on sale (Jan 5th).
In pursuing better health, especially with diabetes management, it's essential to focus on dietary changes and medication adherence. Alongside my commitment to consuming more fiber and reducing sugars, I'm integrating intermittent fasting into my routine, which has proven beneficial. As I navigate these changes, products like Berberine have gained attention for their potential to support healthy metabolism and glucose levels. Meal planning is crucial; I've researched a variety of low-carb and keto-friendly recipes to assist in this transition. Exercise is also on my radar, emphasizing manageable increments to build sustainable habits over time. With dedication and a gradual approach, I'm hopeful to improve my health metrics and share progress with my community. Consider engaging with others facing similar health journeys to swap tips and recipes for fruit smoothies that are both nutritious and satisfying.
Thank for sharing this bc I am a diabetic but my doctor told me I can’t take vitamins not even for my anxiety etc 😞