Samantha Denise

3049 followers

Follow

Follow

Follow

1/2

355 saved

506

151

(1/26-2/2) Berberine update: 4 weeks

While with on my 4th week my health has improved significantly. although my dietary plans have been the same but with some minor improvements. I would say since changing my plan has been really well effective I have lost a few pounds but not much yet. However my blood sugar seems to be well maintained and manageable.

#embracevulnerability #berberine #wellnessjourney #supplements #healthylifestyle

2025/2/4 Edited to

Berberine is gaining popularity for its potential health benefits, particularly in blood sugar control and weight management. Studies suggest that berberine can help lower HbA1c levels, improve insulin sensitivity, and aid in weight loss when combined with a healthy lifestyle. The typical dosage ranges from 900 to 1500 mg a day, often divided into two or three doses. Many users report increased energy levels and improved metabolic function. It's crucial to monitor your body's response and consult with a healthcare professional before starting any new supplement regimen. Additionally, lifestyle changes such as a balanced diet and regular exercise can complement the effects of berberine, enhancing overall wellness and health outcomes.

151 comments

mialovesalanis280

How many of the berberine do you take a day?

See more(1)

I have HBP. I will try this out. What’s the dosage you recommend for HBP?

See more comments

Related posts

Body Recomposition 12 Week Update

What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I

1242 likes

WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊

I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.

1000 likes

Ozempic vs Berberine

While taking both of them I notice similarities but in different ways. ————————— Ozempic: unfortunately, side effects for me can vary. For example, in the 1-2 days after the injection, I get very fatigued and nauseous. Depending on what l eat, I sometimes experience bloating, nausea, and very lo

238 likes

Hobonichi Weeks: First Week Thoughts

Completed my first week in my hobonichi ! Here are some of the things I added, removed, and changed ! I also added some of my thoughts ! So far, the hobonichi has really helped me with accountability, organization, practicing gratitude, and productivity. I love it so far !! #hobonichi #hobonichi

2228 likes

One and a half weeks update on Berberine

One and a half weeks update update on Berberine: While taking half the serving recommendation and the full serving recommendation. ————————————————— The first few days, along with side effects: While taking half the serving recommendation, I chose to take half of it to get my body adjusted to th

3872 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1437 likes

Body update - 3 weeks

Update after doing 50 crunches, 30 pushups and 50 leg lifts for 3 weeks 😊 10 min at home workout 🏋️ (ofc how you eat and other lifestyle choices + genetics play a role in results and body) #workout #athomeworkout

434 likes

Week 1 Update – Mr. London Challenge

Days 2 & 3: These days were probably the hardest. My body was feeling it! I was so sore all over. 😅 Especially my thighs and abs. Day 4: I woke up sore but it went away as my day went on. The workouts also began to feel a lot easier on this day. It felt easier to keep a good workout form an

498 likes

2 week update - on Berberine (pic update)

Side effects: As I enter week 2 with berberine, I would have to say the side effects I still have but are manageable are some loose bowel movements, some headaches, and the side effects are more manageable than Ozempic from my experience. Slight noticeable changes: As it’s too early for me t

128 likes

Brief berberine update

Quick update: Berberine ——————- Improvements: My neck has lightened up, my blood sugar levels are more manageable, and my energy levels have improved. I've had a few bloating days, but overall, my bowel movements have been normal. I've also noticed I lost a few pounds, and my cycle

438 likes

Be back with an update in two weeks

I have heard some good reviews about this cream. 🤔🤔 let’s try this for 2 weeks and see how well it works #summerbod #bodytransformation #weightlosstipsandtricks #wellnessessentials #snatched

589 likes

Libby Update: Y’all it’s bad

My State (Missouri) has one Libby Library for the entire state. I’m usually happy because I live in a small town that is mostly rural farmers whose grandpappy’s grandpappy owned their land first. Okay so my holds list is a little rough. 📖📖📖 Current Reads 📖📖📖 Impulse By Ellen Hopkins is one of m

1214 likes

ONE MONTH COCONUT CULT UPDATE

The biggest question I get is... is it worth the money 💰 ? In all honesty, probably not... It could just have the same benefits as taking a regular probiotic every day.. but to find something that I feel like I've seen almost instant benefits is worth sacrificing a $7 coffee once every two

869 likes

BENEFITS OF BERBERINE

Berberine has so many amazing benefits! I lost 30 pounds in 3 months taking natural supplements. #cortisol #hormoneimbalance #cortisolcontrol

239 likes

2 week update!!!

So it’s officially been two weeks using the supplements that I’ve been running a sort of experiment on. I’ll be honest, there were a couple of days I forgot to take the supplement, so I’m not sure if that has skewed the results at all or not. Not to mention there were a few days that I haven’t stuc

368 likes

Bump Update 👶🏽🎀🩷22 weeks & 2 days!

#pregnant🤰 #22weekspregnant #pregnancyjourney

5 likes

Belly update 27 weeks 🌸

Babygirl is currently the size of an acorn squash according to the Nurture app! Sorry I haven’t posted in a few weeks. I wanted to post updates every week but that plan went out the window. Now that I’m in my third trimester I’m starting to feel that same tiredness I was feeling in the first trimes

11 likes

Russian Manicure 5 Weeks Update

10/10 would recommend 💅🏽👌🏽 Worth every penny. I was pushing it wiyh the 5 weeks wait time but they held on ti the very end💪🏽😅 #blackgirllemon8 #selfcare #nails #russianmanicure #Lemon8Diary

63 likes

#berberine #guthealth #bloating #constipation

2 likes

Invisalign update - 4 weeks

My Invisalign journey and experience so far at 4 weeks in 👍 #invisalignjourney #invisalign #braces

12 likes

Just got this one in Cotsco. I heard this helps with loosing weight and i just started a “diet”, not super strict but definitely gonna low the carbs. Lets give it a try! I’ll be giving the updates. #berberine #weithloss #costco

230 likes

24 weeks pregnancy update 💗🩵

#pregnancy #boymom #girlmom #momlife #grwm

22 likes

No GLP-1: No Side Effects

Supplements that may support GLP-1 & appetite control: 1.Berberine – helps insulin sensitivity & may stimulate GLP-1 (500mg 2–3x daily) 2. Soluble Fiber (psyllium, glucomannan) – slows digestion & keeps you full 3. Green Tea Extract (EGCG) – supports fat burning & mild GLP-

14 likes

#tiktok shop #Berberine #Lemon8

71 likes

✨20 Weeks Pregnant With Twins🤰🏽👶🏽👣👶🏽✨

I’m so grateful and blessed for making it to halfway of this amazing journey of having twins❤️🙌🏽🙏🏽 #20weekspregnant #twinpregnancy #pregnancyjourney #twins #twinmom

182 likes

Starting Berberine

#FirstPost Today marks the beginning of a new chapter in my wellness journey! 🌿 I've decided to incorporate berberine into my routine to help manage those ridiculous sugar cravings and support my weight loss goals. When I'm emotionally overwhelmed I am easily derailed and want sweets to f

278 likes

9 weeks and 4 days update

🍉 Baby #3 #9weekspregnant 🩷💙

68 likes

UK Tourist With Valid Visa Detained for Six Weeks

WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char

55 likes

While I posted about Berberine:

Many of the commenters advise me to start taking Vitamin D3-K2 along with magnesium glycinate for the added benefits and effects to take with berberine, along with trying a different brand. However money is tight at the moment due to the holidays. This caught my eye while searching for individual s

313 likes

Discover the amazing benefits of Berberine! 💊 This powerful supplement has been shown to support heart health, aid in weight management, and regulate blood sugar levels. #Berberine #HeartHealth #WeightManagement #BloodSugarBalance

4 likes

🔥 2 WEEKS DEV UPDATE 🇵🇭

We’re building a Filipino open-world survival game. This is our first multiplayer playtest 👀 Still early, but it’s getting real. Would you play this? 🤔 Follow for more updates ❤️ #SurvivalGame #OpenWorldGame #AlphaPlaytest #gamedev #IndieGame

2 likes

Hobonichi Update

I have been having so much fun in my Hobonichi Techo lately! It’s been a great time growing and learning the best way to make it work for myself. These spreads are super simple, but they work well for me. I’m so excited to continue with my Hobonichi journey. I’ve even convinced my mom that she ne

147 likes

✨TOE PRESSONS TWO WEEK UPDATE✨

hey girls here’s a two week update on my toe pressons! #pressonnailreview #toepressons #pressonnailslovers #shadedbyshanell #feetcare #pedicureideas #pressontoes #toenails #nailsoflemon8 #toepresson

897 likes

1 year & 7 months loc Update

This is my 1 year & 7 months update. - I love this hair length so bad. - It is almost time for me to touch up on my ombré color. - I’ve been tuned into my spirituality lately & I love it . ________________________________________ Loc Routine update: - I only wash my locks every

27 likes

Berberine Update

Okay, you asked and I shall deliver. *Now I am not a doctor nor do I know anything medical, so do your own research. This is solely my own experience. I have been using Berberine for about 2 weeks and I have noticed some things. Both good and bad and I will pin them all out. Good: - I h

356 likes

18 weeks bump update

I’m 18 weeks today!! got baby moving on camera for the first time two days ago though everyone thought it was impossible can’t wait to find out what baby is 💙💗☺️

27 likes

Have you guys tried Blue Burn from @Apothékary 💙 use code: GABRIELAMOSQUERA at chekcout. 🌱 Hero Ingredients • Gymnema Leaf: Reduces sweet cravings and supports blood sugar balance • Oregon Grape Root: Contains berberine for liver, digestion, and skin health • Maca Root: Boosts energy, moo

2 likes

36 weeks update

I had the chance to have a sonogram today and I got update pictures of my little boy. The ultrasound picture of his face is kind of terrifying, not going to lie 😅 #thirdtrimester #ultrasound #creepy #darkhumor

26 likes

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

728 likes

Steady energy & blood sugar? Try Berberine

Research shows that Berberine activates AMPK, the “metabolic master switch,” supporting balanced blood sugar, cholesterol, and metabolism. With Clean Label Berberine®, it’s easy to put this research into action. Take one Berberine capsule after a meal, 2–3 times a day. Vegan, Non-GMO, Gluten-Fre

1 like

6 weeks & 5 days

This is my first pregnancy! How do yall cope with the news? I’m so excited but super nervous. The spotting had me terrified. But I called and my doctor said it’s okay! So that was comforting! My due date is April 27, 2025 💟 #pregnant🤰 #firstbaby update after an appointment; I’m actually 5 w

176 likes

38 weeks Update

#lemon8diarychallenge I’m getting induced next Friday during my 39 weeks because of the risks I am facing. I’ve been told by my doctor that I have too much amniotic fluid and if my water breaks I risk losing my biblical cord which could suffocate my baby. I decided to just be induced since the ho

27 likes

Journey with Berberine supplements:

I am starting Berberine as my attempt to address my blood sugar levels and A1c, with the goal of ultimately reversing my diabetes. The idea is to use Berberine as a substitute for metformin temporarily, or as a backup when I cannot access my Ozempic (2mg) due to limited supply or skipping a week be

56 likes

22 Weeks Pregnant Update → →

hello ◡̈ 22 weeks pregnant with my second baby! The second pregnancy really does go by so much fast. I’m pretty certain it’s because my toddler keeps me busy so time is just flying by every single day! There isn’t a whole lot of preparation that I have actually done for baby’s arrival. Yet, I

23 likes

7 weeks postpartum body update

#postpartumfitness #postpartumfitnessjourney #bodytransformation #unfiltered United States

11 likes

Berberine body + fat burner

💌 Brand:Irwin naturals 💵 Price:$29

71 likes

See more