Mushroom curry included

100 grams of Orinji mushrooms provide about 41 kilocalories of energy and are rich in nutrients, vitamins and minerals such as

6.94 g carbohydrates

2.9 grams of protein

0.19 grams of fat

282 milligrams of potassium

86 milligrams of phosphorus

13.9 milligrams of magnesium

1 milligram of sodium