📌Who doesn't know yet?✨

🌞 Hello friends, this position is very good, friends ✨ is a simple position, but it benefits many aspects (can be called a complete stretch in one position, similar to the position in yoga).

🌿 Benefits of "tiptoe + overhead arm stretch"

1. Stretching the whole body

From the soles of the feet, the calves, the back, to the arms and shoulders.

It reduces tension, aches, especially for people sitting or standing for a long time.

2. Stimulate blood flow

Tiptoe helps blood flow better.

Reduce swelling, numbness or tuck.

3. Reinforce balance

Practice the body balance. Make the walk more stable.

Very suitable for ages 40 + or older.

4. Open the chest, breathe deeper.

Stretching the arms up high helps open the lungs.

Breath, fresh, clear brain.

5. Helps to stretch the spine

Reduce bone compression.

Make the back straight, better personality, look taller too

6. Stimulate the nervous system and brain.

The super stretch helps to awaken refreshment.

Suitable for morning or sleepy during the day

7. Helps relax stress

Stretch + Deep Breathe = Reduce Tension

Feel light and comfortable, whole body and heart. 💚

🌼 suggest a way to make it more effective.

Hold for 10-20 seconds.

Breathe in 4-7-8 "Super stretch up."

Exhale. "Relax gently."

Repeat 3-5 times, try to do it and tell to each other, friends 😊

💦 please follow the path of heart. Friends ☺️🌹# Stretch # Life extension # Take care of yourself at 40 # Supplementary income # Income supplement