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weight GAIN

where are the ppl that want to GAIN WEIGHT??? it’s soooooooo hard to find influencers focused on GAINING not LOOSING! I’m on my weight gain journey! i’ve struggled my whole life, on top of that i’ve developed a horrible relationship with food. I am trying to get better and put some pounds on! 99 lbs on someone 5’7 doesn’t look good! please support me in this journey and share any tips, tricks, natural supplements that DO help, etc! These are some of the meals i’ve made this month in my new house! I need to get better at eating more then once a day tho 🤦🏾‍♀️ follow along for more of my progress!!

#gainingweightjourney #gainingweight #bodytransformation #gettinghealthy #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #helpmechoose

2024/6/25 Edited to

Gaining weight can be just as challenging as losing it, especially when it comes to finding the right resources and support. For those on a weight gain journey, it's important to focus on increasing calorie intake in a healthy way. Start by incorporating high-calorie foods such as nuts, seeds, avocados, and whole grains into your meals. Cooking meals with healthy oils can also add beneficial calories. Tracking your meals can help you stay accountable. Sharing your journey on platforms like Lemon8 can connect you with others experiencing the same struggle. Don't forget to include protein-rich foods to help build muscle mass, which can be particularly beneficial if you're also engaging in strength training. Food should be your ally; understanding and improving your relationship with it is key. Embrace vulnerability in sharing your journey – others can offer great support and insight. Lastly, consider talking to a healthcare professional or a nutritionist for personalized advice. Their expertise can lead to tailored strategies that suit your unique situation. Explore various natural supplements that may aid your weight gain, ensuring they align with your health goals. Remember, consistency is paramount! Celebrate small victories on your path to achieving desired weight and health.

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Ugh,It's so beyond frustrating that every time I go to the weight gain tag and half the damn posts are about losing weight

i’m SO glad i’ve found someone like me. 5’6 almost 5’7 and i weight 103. i look like a string bean. i NEED to gain weight not lose it.

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