Quinoa rotis for the win! Healthy, filling & guilt
Everyone thinks weight loss is about âone big change.â Honestly? Itâs been micro habits for me. âĒ more protein + fibre in my meals âĒ 3L water daily â non-negotiable âĒ move my body every single day (in whatever way I can) âĒ one meal a day home cooked âĒ sleep hygiene (phone OFF earlier)