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สุปราณี เทียนยุธ

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Watermelon

Luscious watermelon is very juicy.# Trending # Watermelon

4/26 Edited to

สำหรับใครที่ชื่นชอบการทานแตงโมเหมือนกัน คงจะรู้สึกดีเวลาได้กินแตงโมหวานๆ เย็นๆ ในวันอากาศร้อน แตงโมนอกจากจะชุ่มชื้นดับกระหายแล้ว ยังมีคุณค่าทางโภชนาการมากมาย เช่น มีน้ำมากถึง 92% และมีวิตามินซีที่ช่วยเสริมภูมิคุ้มกัน นอกจากนี้แตงโมยังมีสารต้านอนุมูลอิสระและไลโคปีนที่ช่วยลดความเสี่ยงของโรคบางชนิด จากประสบการณ์ส่วนตัว ผมมักเลือกแตงโมที่มีผิวเรียบและสีเขียวเข้ม แต่อย่าลืมสังเกตจุดเหลืองใต้แตงโมด้วย เพราะเป็นสัญลักษณ์ของความหวานที่เกิดจากการสุกเต็มที่ และเวลาหั่นแตงโมควรใช้มีดคมเพื่อไม่ให้เสียความสวยงามและลดการสูญเสียวิตามิน แตงโมถือเป็นผลไม้ที่เหมาะกับการแบ่งปันในครอบครัว เนื่องจากมีปริมาณเยอะ สามารถทานพร้อมกันได้หลายคน อีกทั้งราคาก็ไม่แพง หาซื้อได้ง่ายตามตลาดทั่วไป หรือแม้แต่การเลือกซื้อตามซูเปอร์มาร์เก็ตก็สะดวกสบาย ไม่ว่าจะตัดแบ่งเป็นชิ้นหรือซื้อแบบเป็นลูก เพื่อเติมความสดชื่นให้กับวันธรรมดาอย่างง่ายดาย ในช่วงหน้าร้อนนี้ อย่าลืมลองเลือกแตงโมหวานฉ่ำมาลองทานกันนะครับ รับรองว่าคุณจะรู้สึกสดชื่นและมีพลังมากขึ้นสำหรับกิจกรรมภายในวัน

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