Coffee Neck

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons

they say that you can always tell someone’s age through the way their neck looks, here are some steps you can take to keep your neck looking youthful and smooth! 1. GUA SHA a lot of people gua sha their face, but it’s also very beneficial to gua sha your neck! it can help with de-bloating and g

Yo, beauty on a budget! I totally get the struggle of wanting quality skincare without emptying your wallet. That’s why I’m super excited to share this affordable gem: [MOIKA] Neck Cream. This cream offers amazing value for the price—seriously, it doesn’t break the bank, but it also doesn’t sk

If you haven’t tried a Denner Roll for neck hump correction and neck pain relief, this is amazing! I use mine several times per week and it alleviates neck pain while correcting posture. They can be purchased through chiropractors all over the country. Work your way up to 15 mins! #lemo

I had tried this once from a Louisiana food truck and it was pretty good! 😊 So I went and made it myself. Have any one you tried a boil this way? #chrissydaily #seafood boil #feeling for a seafood boil #turkeyneckboil #explore

Anyone else's neck LOCKED TF UP? IDK what it is, but I've been working super long hours (and if you create a lot of content you know what it's like to be craned over your phone for HOURS). And lately my neck has been locking up. These exercises give me almost immediate relief. Warning-

Our spine is supposed to have a natural curve in our neck but due to posture and lifestyle, a lot of us don’t have the proper curvature in our spines. This can cause pain, postural misalignment, headaches, and even their health issues. Here are some exercises I try to do daily to keep my spine a

Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded

Even though I'm a personal trainer, I still have long bouts where I'm sitting on my computer or phone all day. These are stretches I do (as a fitness professional) to help alleviate my terrible posture lol! 1. Side bend with arm extension: Kneel and bend your head to the side. For a more

I love these 2 stretches for reducing neck pain, especially because I work on my phone and computer all day, which can cause so much tension! I try to do these a few times a day to stretch out tension and improve my posture. I recommend setting a timer 5x throughout the day to pause and do these

The way I ran to Target when I found out they had these new products from elf! Glitter fleck shadows are only $6 and are gorgeous!! Lowkey like them better than the Urban Decay one’s The glitter balm is only $10 and is so pretty to look at. I wouldn’t say it’s super moisturizing but if you e

👍Simple Tech-Neck Stretch for neck/shoulder relief ⏰hold the stretch for 15-20 secs 🫶🏻we hold tension in our neck from forward head posture anytime we are on our phones, laptops, or driving. You can stretch out the front of your neck to reduce pain, and strengthen your back to improve your postur

A toned neck signifies wealth, for ordinary people often neglect it while the affluent never do. #neck #neckwrinkles #antiaging #zseaskincare #Lemon8Diary