nana is trying to follow me to get proof that i di

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot

(Consistency Disguised as Joy) 🌿 Nobody builds discipline by forcing themselves. They build it by finding something they actually want to return to. 💛 That’s the secret nobody talks about — discipline isn’t about willpower. It’s about creating a life full of things worth showing up for. 🌸

Find the 💡 to Skip to MY STRATEGIES. (but def read the rest lol) —————————————————————————- Note: I remember walking into the Kohl’s Sephora and telling my boyfriend that one day I will work with Color WOW. I sent COLOR WOW a short pitch in February. I usually follow back, but this time I d

my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10

I’m loving this Proof Series. Just what I needed in this season 👏🏽👏🏽👏🏽 “In your particular circle, the very thing that is real but unseen, YOU are about to be the tangible evidence.” 👏🏽🙏🏽🙌🏽 And Sow It Is. #church #churchtoday #todaysword #proofofgod #pastormikejr

one of the hardest part about living with adhd is how hard it can be to get work done, especially when you *really* need to but don’t want to. here are some of the strategies i’ve learned and used as a student at harvard… 1️⃣ reduce the activation energy of difficult tasks 2️⃣ skip the pomodoro

So this coffee shop I’ve worked at for 4 months has had a lot of sketchy things happen which have made me consider quitting. THIS situation might do it 😬 So for info, there is no clock in/clock out here. You’re scheduled for your shift and that’s what you get paid for. Doesn’t matter if you

I am going to make some changes to the cover and a couple pages, but it's here!! This adult coloring book is full of grumpy little animals that make my heart go pitter patter. they also make me laugh with their ridiculous antics. if you love animals, you have to check out my first one! I&#3

We often think of tears as proof that something is wrong. But tears are not failure. They are release. They are movement. They are the nervous system trying not to carry more than it can hold. Salt water has always been medicine. The ocean cleanses. Sweat cools. Tears soften what has become

Diet With Me 🥣 Breakfast: Dessert 🧁 🥣 Lunch: Dessert 🍨 🥣 Dinner: Dessert 🍮 What recipes are you trying first?? #bakingforhealth #healthyrecipeideas #dessert

Hey everyone I just wanted to take a moment to praise the Lord my God for being so faithful to me even when I am not. I had a real struggle with my last car situation. Sharing and paying for a car that I didn’t drive because of my lack of license. A lot of money, sweat, and tears went into keeping

an easy path will leave you unfulfilled. a hard path challenges you but creates a life that truly lasts. focus on mastering patience, effort, and discipline-these will pay off in ways that shortcuts never could. #mindsetmatters #growth #selfimprovement

I got a email saying I could verify for a blue check I thought it’s cus I’ve been putting in work growing my account but then I got logged out and a email saying that I gotta pay crypto or else they’re sell my content like wtf and my email got switched out and my number is removed so I can’t change