Automatically translated.View original post

Side elbow. What to apply?💪🏻

I felt that the elbow was matte and blackened. It was thought to be the result of the slapping of the arm, the steep elbow was caused by friction, so blackened.

It's a point that doesn't scrub the skin. You have to pay more attention to this point. 😢

Let's buy this cream of Dr.pong. Let's try it. See it's a current at this stage. The price is not strong. The cream is easy to blend, not sticky, not itchy, not allergic.

For us, it is a softer spot, and the darkness has not disappeared but faded.

# Black elbow # Black elbow # White elbow # drpong # Body care

4/27 Edited to

... Read moreถ้ากำลังหาคำตอบว่า “ข้อศอกด้านดำ ทาอะไรดี” จากประสบการณ์เรา จุดนี้มักคล้ำเพราะการเสียดสี (ท้าวแขน ชันศอก พิงโต๊ะ) + ผิวแห้งสะสม เลยหนาขึ้นและดูหมองง่ายมาก ต่อให้ทาครีมตัวก็ยังไม่ค่อยโดนบริเวณศอกเท่าไหร่ สิ่งที่ช่วยให้ “รอยด้านดำ” ดีขึ้นแบบเห็นความต่าง ส่วนตัวเราจะโฟกัส 3 อย่าง: เติมความชุ่มชื้น, ผลัดเซลล์อย่างอ่อนโยน, และลดการเสียดสี 1) เลือกครีมทารอยด้านดำที่ให้ความชุ่มชื้นจัดๆ จุดที่ด้านมักขาดน้ำก่อนเลย เราชอบครีมที่ทาแล้วผิวนุ่มขึ้นทันที เนื้อไม่เหนียว ไม่คัน และไม่ทำให้ระคายเคือง (เพราะผิวบริเวณศอกค่อนข้างหยาบแต่ก็แพ้ง่ายได้เหมือนกัน) ทาเช้า-ก่อนนอน และ “ทาซ้ำ” หลังอาบน้ำทันทีจะเห็นผลที่สุด สำหรับครีมที่เราใช้ รู้สึกว่าความด้านลดลง ผิวนุ่มขึ้นก่อน แล้วความคล้ำค่อยๆ จางลงตามมา 2) ผลัดเซลล์ผิวแบบไม่โหด (สำคัญมาก) หลายคนพลาดตรงขัดแรงๆ จนผิวถลอก แล้วดำกว่าเดิม เราแนะนำให้เริ่มจากสครับเม็ดละเอียดหรือผ้าขนหนูนุ่มๆ สัปดาห์ละ 1–2 ครั้งพอ เน้นนวดเบาๆ 30–60 วินาที แล้วรีบทาครีมบำรุงต่อทันที ถ้าใช้ครีมที่มีส่วนช่วยผลัดเซลล์ผิวอยู่แล้ว ก็ลดการสครับลงอีกได้ 3) ป้องกันการกลับมาดำซ้ำ - ถ้ารู้ตัวว่าชอบท้าวแขน ลองเปลี่ยนเป็นใช้หมอนรองแขน/ผ้านุ่มๆ รองโต๊ะ ลดการเสียดสีได้เยอะ - ทาครีมกันแดดบริเวณแขนและข้อศอกเวลาออกแดด เพราะ UV ทำให้รอยคล้ำชัดขึ้น - หลังอาบน้ำอย่าปล่อยให้ผิวแห้งตึง ควรทาครีมทันที (ทำให้ผิวนุ่มขึ้นและลดความด้านได้เร็ว) ทริคเล็กๆ ที่เราใช้แล้วเวิร์ก: ก่อนนอนทาครีมให้ชุ่ม แล้วใส่เสื้อแขนยาวผ้านิ่มๆ ช่วยล็อกความชุ่มชื้น ตื่นมาจะรู้สึกได้เลยว่าผิวศอกนุ่มขึ้น โดยรวม “ครีมทารอยด้านดำ” มักต้องใช้เวลานิดนึง อยากให้ให้เวลาอย่างน้อย 2–4 สัปดาห์ แล้วถ่ายรูปเทียบแสงเดิม จะเห็นว่าความด้านลดลงและรอยดำค่อยๆ จางลงแบบค่อยเป็นค่อยไป

Related posts

How to do an Elbow Stand💛
#fyp #dancer #dance #gymnastics #flips #Lemon8 #elbowstand #tricks
Cloe.mae

Cloe.mae

7630 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

An infographic titled '5 Grants Women Should Apply For NOW!' featuring a woman holding money. It lists five grants: Amber Grant Foundation, Hello Alice Grants, IFundWomen Universal App, HerRise MicroGrant, and YippityDoo Big Idea Grant, with details for each.
5 GRANTS TO APPLY FOR NOW 💰
🚨 WOMEN ENTREPRENEURS — FREE MONEY ALERT! 🚨 Did you know there are grants available right now specifically for women in business? 💰 Many women never apply simply because they don’t know these opportunities exist. Don’t leave free funding on the table! Here are 5 grants women should apply f
𝐏𝐚𝐬𝐬𝐢𝐯𝐞 𝐈𝐧𝐜𝐨𝐦𝐞 👑

𝐏𝐚𝐬𝐬𝐢𝐯𝐞 𝐈𝐧𝐜𝐨𝐦𝐞 👑

998 likes

✨Side Hustles Perfect for College Life✨
Here are a few side hustles that I have done that have helped me throughout college:) - Tutoring * Tutor peers or high school students in subjects you're strong in. * Use platforms like Wyzant or local Facebook groups to find opportunities. - Nanny/Babysitting * Flexible hours, grea
Nathally

Nathally

1661 likes

A young woman holding sunglasses stands outdoors in front of green foliage. Text overlay reads "3 affiliate marketing programs to apply to!" with purple flower graphics. The bottom left corner shows "lemon8 @hannahshirley."
A screenshot of the Walmart Creator Program details, showing sections for 'Earn,' 'Connect,' and 'Grow.' Text overlay says "Walmart Creator Program" and "Get your own storefront, affiliate links and make commission!" against a tree background.
A screenshot of the Target Partners Program website, highlighting earning up to 8% commission and being open to anyone. Text overlay reads "Target Partners Program" and "Earn up to 8% commission + it's open to anyone!" over an urban street scene.
Apply to these 3 affiliate creator programs 💵📲
Affiliate programs are a great way to earn commission on products you love and share with your followers, without the need to have a brand collab lined up! Aside from TikTok Shop Affiliates, which is quickly becoming the most popular and effective way for affiliate marketers / creators to make m
hannah 💟

hannah 💟

87 likes

Wing Chun Elbow Entry Solo & Wooden Dummy Drill
(Day 65) 1. Bong Sau 2. Biu Sau 3. Lap Da 4. Meng Geng Sau & Pai Jarn . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun
Magic Kung Fu

Magic Kung Fu

21 likes

A creator's profile page featuring a profile picture, bio, and social media links. It promotes becoming a ShopMy creator for income and brand collaborations. The page displays product recommendations, including pink fitness accessories and a wellness mat with accompanying items, highlighting a bundle offer.
BECOME A SHOPMY CREATOR FOR SIDE INCOME 💋🦋
I just unlocked something I wish I knew sooner 👀 If you already post outfits, skincare, or even just share products you love — you can actually turn that into passive income without needing a big following. I’m talking about ShopMy as a creator. The best part? You don’t need a huge audienc
TiannaMarieee

TiannaMarieee

4 likes

How to apply nail tips like a pro?💅
Using Beetles Tipex Long Square Nail Tips #beetles gel polish #beetlesgelpolish #nailtips #naildesignideas #nailsinspiration
BeetlesGelPolish

BeetlesGelPolish

281 likes

For my people with elbow pain lock in I'm about
For my people with elbow pain lock in I'm about to put everybody on game with unlocking their body's freedom Follow @1functional_disciple for more #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holyspirit #brandnew
WillPowerFitnes

WillPowerFitnes

32 likes

A person with long nails holds stacks of money, with text overlayed: "LEGIT Side hustles THAT CHANGED My income." The image features a dark green and gold color scheme, with the Lemon8 logo and username at the bottom left.
The image titled "Surveys" displays two smartphone screens showing survey applications. Text highlights benefits like extra income, no special skills required, flexibility to work from anywhere, and payment through various methods. Several survey apps are listed as tools for this side hustle.
The image titled "Paid tasks" features two smartphone screens displaying interfaces for paid task applications. Text indicates benefits such as convenience, flexible schedules, variety of options, passive income opportunities, and no commute. Specific apps are listed as tools.
Legit Side Hustles That Changes My Income 💸📱
All of these side hustles have changed my income tremendously. I’m glad that I did find these side hustles when I did and I’m always searching for more so if you’re not interested in any of these, I will be posting more ways to make money online. #lemon8creator #lemon8partner #legitsidehustle
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

6660 likes

A young man with curly hair smiles while sitting at a table, with a text overlay quoting, "Lol u look like you can barely bench 2 plates." He wears a white patterned shirt and dark pants.
Strength doesn’t equal size… it equals goblin gear elbow wraps 😼
Jameson 𒉭

Jameson 𒉭

3 likes

How to Apply Contour and Bronzer✨
Here’s how to master the perfect contour and bronzer! 📖 Learn all the tips and tricks in my eBook dropping Jan 1. Start now with my free guide—link in bio! #bronzertutorial #bronzerplacement #makeup #makeuptips #makeuphacks
Mari💗

Mari💗

76 likes

Basic Wing Chun Elbow Entry Line Drill (Day 20)

1. Pak Da 2. Lap Da 3. Lap Sau & Pai Jarn #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #Fitness
Magic Kung Fu

Magic Kung Fu

8 likes

12 Remote Job Websites To Apply For
If you need extra income from a w-2 part time job, try these websites! Copy and paste the link in the comments for my $7 side hustle secret websites with 60+ more jobs & side hustles like these! #remoteworkfromhomejobs #sidehustleideasforbeginners #makemoneyonline #workfromyourphon
NoFaceAllBags

NoFaceAllBags

41 likes

Tennis Elbow Hack‼️ Here’s What To Do❗️
Why continue to live in pain? . #tenniselbow #tennis #tenniselbowpain #fitness #strength
Dr. Sherman Roberts “Doc”

Dr. Sherman Roberts “Doc”

17 likes

Strong forearms = healthy elbow
Here are a few variations to build the forearm, finger strength and overall grip. Building this area will help take stress of your UCL and will lessen risk of injury.
athletedocrehab

athletedocrehab

2 likes

The exterior of an Aritzia store with its illuminated logo, featuring a text overlay about applying for the Aritzia Reviewer Job.
Aritzia branded packaging and a shopping bag on a textured surface, with instructions to go to arirev.com, prepare info, and complete a survey.
A dark blue Aritzia sweat set, including a hoodie and sweatpants, laid flat, with text advising to wait for application review and resubmit if rejected.
How to apply for the Aritzia Reviewer Job
#aritzia #sidehustle #worker #job #remotework Aritzia
MerlisonDaily

MerlisonDaily

9 likes

The Best Summer Side Dish
Macaroni salad is always a hit and the perfect side dish to any cookout. I pack mine with lots of veggies for a good textural crunch. It’s delicious and this makes enough to serve a large crowd. Low Carb Macaroni Salad 12 oz box elbow macaroni (I used low carb) 4 stalks celery (chopped) 3
dkdoeslowcarb

dkdoeslowcarb

664 likes

A person's hands form a heart shape over their groin area, holding a daisy. Text asks about the best ingredients for hyperpigmentation on sensitive skin for elbows, knees, armpits, and 'our special place'.
A person's legs are shown from the knees down, wearing denim shorts and white sneakers. An oval and arrows highlight the knees, labeled 'Dark Knees', indicating hyperpigmentation.
A person's arm is bent at the elbow, wearing a red sleeve. Arrows point to the elbow area, with the text 'Dark Elbows', illustrating hyperpigmentation on the elbow.
How To Lighten Elbow, Knees, & Our Special Place?🌹
Okay, I know it's a normal thing to have pigmentation in those areas. I'm still curious tho, is there a way we can improve em? Can we get a more even complexion on our knees, elbows, armpits, and especially... down there? Which ingredient is best for that purpose? @Lemon8 Beauty 🙈🫣👀✨
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

11 likes

Wing Chun Wooden DummyElbow Entry Drill (Day 55)
Who else loves elbows? Happened to stumble on this remix of Levels which is perfect bc my favorite part of this little combo is the level change 🤣 1. Pak Sau 2. Man Sau 3. Lap Sau, Tai Jarn 4. Pak Sau, Pak Jarn 5. Lap Sau, Wang Jarn, level change . . . #kungfu #kungfupractice #
Magic Kung Fu

Magic Kung Fu

4 likes

A Bible page from 1 Samuel 11-12 with highlighted verses and handwritten notes. Key themes include leading with courage, trusting God for victory, walking in unity and mercy, giving God glory, and living with integrity, accompanied by a prayer.
A Bible page from 1 Samuel 12 with highlighted verses and handwritten notes. Themes include remembering God's faithfulness, recognizing sin, fearing the Lord, understanding consequences, seeing God's mercy and discipline, and the importance of repentance and prayer.
A Bible page from 1 Samuel 13 with highlighted verses and handwritten notes. Themes include serving God wholeheartedly, waiting on God's timing, avoiding fear-driven decisions, and understanding that obedience matters more than position, with a prayer for trust and obedience.
How to apply 1 Samuel 12 ~ 16 to my life 🩷
mychristwalk

mychristwalk

61 likes

How to apply lashes for beginners 🫶
A must is black lash glue and clusters !!! #applyinglashesforbeginners #lashesforbeginners #beginnerlashes #Lemon8 #lemon8partner
Leyna Slivka

Leyna Slivka

151 likes

TekXYZ Boxing Reflex Ball Trick (2x Reverse Elbow)
This is Reflex Boxing Item: Boxing Reflex Ball 🛍Brand: TekXYZ 💰Price: $14.99 👍Pros: Easiest Way to Meld Exercise & Fun; while improving hand eye coordination (No matter if you box, or not) Song: Playing God By #polyphia LA Fitness #boxingfitness #summerbod #reflexboxing #bra
GareflexPro

GareflexPro

1 like

Elbow up Canada
Always here for Support #canada #ontariotravel #mentalsupport #mentalstrength #supporthuman
wicked_girl_2025

wicked_girl_2025

27 likes

Biceps pain when you train?
Stopping isn’t the solution progression is. If curls or pulling movements keep flaring your biceps, the problem usually isn’t one bad exercise. It’s jumping intensity before your tissue is ready. In this video, I walk through a simple 3-step progression I use to rebuild biceps capacity witho
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

0 likes

First Elbow Planche
Always struggled to do these and kind of gave up on it. Yesterday I decided why not try it out and sure enough I did my first elbow planche. I also almost fell on my face after but it’s all good we did it! #elbowplanche #fitnessjourney #motivation
Gionni

Gionni

2 likes

My elbow challenge
Crazy screaming “MY ELBOW”
Malik Masonry

Malik Masonry

1 like

SIDE PLANK ⭐️💫
SIDE PLANK COMBO 💫 Teach your pilates classes a modified Star plank with the short sitting box on for some extra stability. 💙 Short Box ON, 1B/Light Spring Could also be easily done on medium! ✨Add leg lifts and lowers for stability and balance challenges. This one is hard on the wrist so
Lemon8er

Lemon8er

3 likes

knees to elbow
Just good knee to elbow
Alpha wolf

Alpha wolf

1 like

Elbow Planks
New workout routine!
Chelle Israel

Chelle Israel

26 likes

Elbow levers
#grappling #leg kicked #summerbod #calisthenicsworkout
J.WAVY

J.WAVY

1 like

✨💕Ways to apply your perfume💕✨
You can also layer your fragrance with a fragrance oil ! I like to apply my body oil after I shower then put on my kayali vanilla with a different perfume. Q: What is your go to fragrance combo? #embracevulnerability #lemon8 #lemon8creator #lemon8community #perfume #perfumec
MΣƬΛᄂ BΛЯBIΣ

MΣƬΛᄂ BΛЯBIΣ

5 likes

A flat lay of various skincare and fragrance products on a gray blanket, including cleansers, body washes, lotions, body mists, and perfumes, illustrating a smooth skin routine.
Three products on a gray blanket: a face wash, Epsom salt, and a body wash. Text indicates the face wash is for the face, Epsom salt mixes with body wash for exfoliation, and the body wash is for the first wash.
Three body care products on a gray blanket: a moisturizing cream, a body lotion, and an everyday lotion with SPF. Numbers 1, 2, and 3 are placed on the cream and lotions.
🌸Smooth and fresh routine🌸
I like to start with my face. I apply my cleaner massage in for one minute and leave on until the end of my shower. I also use a bar soap for my first wash and then the body wash for my second wash. For exfoliating I mix Epsom salt with the body wash and exfoliate my skin. I like to use an oil imme
char Miami

char Miami

19 likes

If you’re looking into Pipe Dream Chrome Polish, you’re likely dealing with the specific blueing, yellowing, or "rainbowing" that happens to motorcycle exhaust pipes. It’s a cult-favorite product for a reason, but it's important to know what you're getting into before you start scr
Renegade Products USA

Renegade Products USA

4 likes

‘GIVE ALBO THE ELBOW’ - Song by Keri McInerney
#GIVE ALBO THE ELBOW - #Song by #Keri McInerney inspired by #Rowan Dean from The #Outsiders #SKY NEWS #VIRAL #Lemon8Diary #HelloLemon8 #letschat Australia @Lemon8 followers #Music
Keri McInerney

Keri McInerney

4 likes

See more