Automatically translated.View original post

วาคิมรันเนอร์

2715 followers

Follow

Follow

Follow

0 saved

3

1

𝗞𝗨 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀

🏃🏽 start taking the first step, the right way. 🏃🏽‍♀️

With activities

RUNNING WORKSHOP KU

BY Runner's way x MiZuno run club

.

Thank you all for attending the special event.

Thank you to the University of Agriculture for giving us the opportunity to become speakers. See you later.

.

# KURunningWorkshop

# MizunoThailand

# RunnersWayClub

# KeepRunningStrong

# vakimrunner

# Coachvakim

2025/12/25 Edited to

Related posts

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2554 likes

A collage of four gym workout scenes featuring a woman performing various exercises, with the text '4 DAY SPLIT FOR BEGINNERS' overlaid in the center. The bottom left corner includes 'Lemon8 @liftwithlivia'.

A collage of four gym workout scenes demonstrating exercises for 'Glutes and hamstrings', including deadlifts, leg curls, hip thrusts, and cable kickbacks. The bottom left corner includes 'Lemon8 @liftwithlivia'.

A collage of three gym workout scenes demonstrating 'PUSH (chest, shoulders, triceps)' exercises, including reverse delt flies, overhead press, and incline dumbbell chest press. The bottom left corner includes 'Lemon8 @liftwithlivia'.

4 DAY SPLIT FOR BEGINNERS

When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below

854 likes

Makeup Routine for Beginners 🩷

1. Starting with the NYX the Brow Glue , this will keep your brows in place . 2. Priming with the Elf Niacinamide Power Grip Primer . Making my base smooth and tacky for my makeup 3. Applying the ELF Soft Glam Foundation & Hydrating Camo Concealer . With a foundation brush and concealer bru

3789 likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1179 likes

Daily devotion for beginners

#biblejournaling #dailydevotion #biblestudy #biblejournalideas #biblejournals

1926 likes

✨Wig install for beginners ✨

Hey ladies wanna learn how to install your own wig ??? Here it is !!!! #wiginstallforbeginers #wigs #wighairstyles #wigideas #wigroutine

1256 likes

An overview of essential wig tools for beginners, including melting sprays, wig caps, scalp protector, wig glue, popsicle sticks, hair wax, edge control, combs, clips, and a melting band, displayed on a white surface.

Two bottles of Red by Kiss Styler Fixer Melting Lace Melt Spray, one large for edges and one smaller for the lace, are shown as essential lace sprays for wig installation.

A package of a 'luxe WIG CAP' and a bottle of 'WALKER SCALP PROTECTOR' are displayed, highlighting their use to protect edges and ensure a flat wig install.

Wig Tool MUST HAVES for beginners

Everything you need for a flat perfect install! - 2 Different melting sprays- one in a canister for your edges and another one JUST for the lace - Wig Cap - two protect your edges, prevent tension alopecia, and guarantee a scalp like install - Scalp Protector- for girls who sweat, swim, or ar

2349 likes

4 Juicing recipes in 1 for beginners!

4 Juicing recipes in 1 session! Black Girls Who Juice 🥤 #juicinglife #juicinggirl #juiciness #juicingforweightloss #juicingforhealth

1827 likes

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.

A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.

A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.

CLEAN EATING ✨ Beginners GUIDE🌸

The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst

1612 likes

✨Easy French Tips Tutorial for Beginners 💅

#shortfrenchtip #frenchtips #nailtips💅 #coloredfrenchtips #nailtutorial

5240 likes

Financial Planning for Beginners

Hey there, fellow 20- and 30-somethings! Are you feeling a bit overwhelmed when it comes to managing your finances? Don't worry, you're not alone. Financial planning can seem like a daunting task, but it's actually a crucial step in taking control of your financial future. I know, I

2090 likes

A woman in workout attire points to her glutes, with the text overlay "HOME GLUTE WORKOUT FOR BEGINNERS" prominently displayed. The image serves as an introductory visual for a beginner-friendly glute workout routine.

A woman demonstrates a kickback exercise on all fours, wearing a resistance band around her thighs. The text overlay indicates "kickbacks | 3 x 12 each side," detailing the exercise and repetition count.

A woman performs a glute bridge exercise, lying on her back with dumbbells resting on her hips for added resistance. The text overlay specifies "glute bridge | 3 x 15," showing the exercise and its set/rep count.

Home Glute Workout | for beginners

A beginner-friendly workout you can crush at home with minimal equipment 🍑 This routine targets your overall glutes, with a special emphasis on sculpting those upper glutes. We’re going deep, all thanks to the magic of @movewithhera bands—because who doesn’t want to take their glute game to the nex

9508 likes

A person performs a barbell squat in a gym, with text overlays indicating a beginner's guide to growing glutes and snatching the waist, and the user handle @SkyFitxx.

A Monday workout plan for lower body (glutes & hammies), detailing warm-up, barbell hip thrusts, Romanian deadlifts, Bulgarian split squats, seated band abductions, and cool down stretches.

A Tuesday workout plan for upper body (push focus), detailing warm-up, dumbbell bench press, overhead dumbbell press, push-ups, tricep dips, band pull apart, and cool down stretches.

Beginners Guide to Grow Glutes + Snatch Waist

Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori

1494 likes

An overhead flat lay displays various makeup products and tools for a beginner's routine, including primer, brow gel, blush, concealer, setting spray, powder, eyeshadow, mascara, lip gloss, and blending tools, all arranged around a pink makeup bag on a white textured surface.

A yellow bottle of primer is shown on a white textured surface, with text indicating it should be applied and allowed to soak in to hydrate and prep the skin.

Two tubes of brow gel, one gold and one purple, are displayed on a white textured surface, with text explaining they are used to brush through brow hairs for quick taming.

Makeup Routine for Beginners

✨Primer: I love a sticky primer for a hydrated base! ✨Eyebrows: A brow gel is super quick to comb through ✨Blush: Liquid blush before concealer for a cleaner look! ✨Concealer: I color correct first then go in with a concealer under my eyes and problem areas ✨Setting spray: Melt all liquid produ

5211 likes

Makeup Tips for Beginners Pt.2 💗

You guys seemed to really like my first one that I made so I decided to do another one! Hope this one helps as well & if you have any questions feel free to comment I’ll answer to my best abilities 🩷 #beginnermakeuptips #beginnerbeauty #makeupforbeginnerstutorials #cheapmakeupideas #l

1757 likes

A person in blue athletic wear performs a glute exercise, lifting one leg back. The image features the title "glute exercises for beginners to do" and a peach emoji, indicating a workout guide.

Two images show a person demonstrating the glute medius kickback exercise using a cable machine. The left image shows the starting position, and the right shows the leg extended back, with instructions for the exercise.

Two images illustrate the step-up exercise with a dumbbell. The left image shows the person stepping onto a platform, and the right shows them standing on it, with instructions for proper form.

Glute Exercises for beginners to do

These are some great exercises for beginners to learn and try! You can add these exercises into your leg or glute workouts: Glute medius kickback - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Do

249 likes

Tasty and Easy Dinner recipe for beginners

Lazy girl dinner but comforting 🤗 This dish is beyond delicious and is perfect for cooking as a beginner! Give it a try!

784 likes

makeup routine for beginners 💄

This is all you really need for anyone starting to do their own makeup, doesn’t have to necessarily be these products but these are my current favorite and mostly on my everyday routine 💕 #lemon8partner #makeup #topicals #tower28 #elf #rhodeblush #rarebeauty

1506 likes

A serene Japanese garden scene featuring a pond reflecting cherry blossoms and a wooden fence. The image is titled "Japanese for beginners Pt. 2", indicating a language learning topic.

japanese for beginners pt. 2 ⛩️🇯🇵

When you go beyond 10 you put じゅう (juu) after the leading number! # 13 じゅうかん(Juusan) # 27 にじゅうなな (Nijuunana) Some numbers have multiple names such as # 4 し / よん (Shi / Yon) # 7 しち / なな (Shichi / Nana) # 9 きゅう / く (Kyu / Ku) They are used in different contexts! Fun fact: The number 4 is

1853 likes

A woman in a pink sports bra and blue shorts takes a mirror selfie, making a peace sign. The image introduces "3-DAY WORKOUT SPLITS" for glute growth, total body, and fat loss, encouraging viewers to swipe for details.

A woman in a maroon sports bra and shorts takes a mirror selfie in a gym. An overlay details a "LEG / GLUTE GROWTH" 3-day workout split: M: hammies + glutes, W: full body, F: quads + glutes, with rest days.

A woman in a grey sports bra and blue leggings takes a mirror selfie in a gym. An overlay presents a "TOTAL BODY BALANCE" 3-day workout split: M: legs, W: upper body, F: full body, with rest days.

(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫

Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day

146 likes

Law for beginners?

These two books i got off of amazon and I love themmm, dense but super helpful for beginners like me. I am in loveeee 😍😍😍 #law school books #lawstudentlife #lawstudentstyle #lawstudent #lawschool #helpmelemon8 @Lemon8 US #summerdiary

239 likes

Clean Eating 101 - Beginners Guide Series

“My favorite clean eating meals” By my favorite I mean some of the most tastiest healthy meals that I enjoy the most, and think you will too. If you want the recipes, check out the Zest app (I did). You can find Zest invite codes pretty easy and get a better deal (it’s what I did). #cleaneat

694 likes

How to invest for beginners 💸

1. Invest up to ER Match. First, you want to take advantage of any employer-match offered to you. This is free money! Always contribute up to the match. 2. Contribute to a Roth IRA. An IRA is a tax-advantaged retirement account that is separate from your employer-sponsored account (called a 4

2540 likes

A collection of affordable makeup products and tools for beginners, including a pink makeup bag, contour palette, false eyelashes, lash adhesive, makeup brushes, primer, powder, brow pencil, eyeshadow palette, makeup sponge, concealer, foundation, setting spray, eyeliner, lip gloss, mascara, lip balm, and an eyelash tool, all laid out on a dark, textured surface.

Affordable makeup for beginners

The makeup can found at Ulta, and the beauty supply store. The brushes, sponge, bag, lashes, and other items at Amazon. Everything is under $150. It’s perfect for the girlies who wanna get into makeup, but don’t know what to get, or spend so much money. #makeupforbeginner #makeuptutorial #

1891 likes

Basic YouTube Essentials for beginners✨

When I started YouTube I didn’t have money for the expensive cameras and gadgets, but I found that my iPhone quality was good and if I learned how to edit right it looked the same as my fav YouTubers💕 These apps really helped me create my content, look for tutorials on YouTube on how to create y

571 likes

Keto list for beginners

I’ve been eating keto for 3 years. During this last year I’ve added some carbs back in (nothing good) and my body is not happy. So, I’m back at it. I’ve lost 6 pant sizes and 4 shirt sizes. If I can do it anyone can! #keto #prediabetic

224 likes

A serene Japanese garden features a stone bridge over a pond teeming with colorful koi fish, surrounded by lush greenery. The image is titled "Japanese for beginners pt. 1," indicating a language learning context.

japanese for beginners pt.1⛩️🇯🇵

Learning Japanese can be scary and overwhelming i recommend learning the hiragana and katakana characters first! I’m self taught and plan to help and share my journey in learning the language! 🤍 #japan #learnjapanese #japanese

771 likes

Investing for Beginners: How Stocks Really Work🤑✨

Ever feel like investing is confusing or only for people with tons of money? The truth is, anyone can start, and it doesn’t have to be complicated. Think of investing like planting small seeds—your money can grow over time, even with a few dollars. This guide breaks down what stocks are

4250 likes

Bible journaling for beginners:)

#biblestudy #biblejournalwithme #findgod🙏🏼📖 #biblejournalideas #bible study and prayer journal #bible & journal #journalingbible #journalbible #Lemon8Diary #embracevulnerability

1200 likes

French Tips Nail Hacks for Beginners

Here’s the EASIEST way to make French tips, do you get it? 😉 #frenchtips #frenchtipnails #nailtips #nailtutorial #nails #nailideas

1423 likes

A black background with white text reads "6 STEPS TO GETTING STARTED WITH DATA ENTRY JOBS (Beginner-Friendly)" with starbursts and an arrow, indicating a guide.

A person types on a laptop, with text overlay "STEP 1: Understand What It Is" defining data entry as typing info into documents, requiring basic computer skills.

DATA ENTRY JOBS: Step-by-Step for Beginners 💻

✨ONLINE SIDE HUSTLE NUMBER 5✨ Here’s a simple, beginner-friendly, step-by-step breakdown for getting started with Data Entry Jobs: Step 1: Understand What It Is Step 2: Set Up Your Tools Step 3: Create a Simple Resume Step 4: Find Entry-Level Gigs on Trusted Platforms Step 5: Avoid Sc

1337 likes

See more