Valeria 🫶🏻

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Day 30/42

#weightlosschallenges #workout #latina #fyp #viral

2025/10/8 Edited to

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This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.

30 day glute challenge

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

31.8K likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1260 likes

30 day glute workout at home 🤍

Try this 30 Day Glute Challenge ✨GET A BIGGER BETTER BUTT IN 30 DAYS 🤍 (I recommend starting at the beginning of the month ✨) COMMENT DOWN BELOW MORE TIPS AND TRICKS ✨ I LOVE TEACHING AS WELL AS LEARNING WITH YOU GUYS 🤍 EAT WELL AND STAY HYDRATED ✨ Tags: #glutehomeworkout #summerbod #

2437 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5042 likes

Slim arm workout 30 days

Make sure to all so do weight loss workouts or else it won’t as well

160 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨

🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:

634 likes

30 days butt lift challenge ⛹👊

#exercisechallange #lemon8fitness #exerciseroutine #getfit

1940 likes

A 30-day workout challenge for beginners, detailing daily exercises like squats, planks, push-ups, and crunches with increasing intensity, including rest days. It's a structured home workout routine for fitness.

30 day workout challenge

30 days workout challenge you got this 🫶🏻 #workout #30dayschallenge #30daysworkoutchallenge #workoutroutine #nogymworkout #workoutathomechallenge #workoutathome #nogymnoproblem

350 likes

Here’s your 30 Day Bodyweight Program for Beginners 💚

🔥🔥🔥 The beginner workout that starts changing your body before the month is over. 💪 A few stronger options in the same vibe: 1. Your body does not need a gym membership to change… it needs this plan. 2. If you’re starting over, start here. This 30-day reset is everything. 3. Beginner? Pe

3 likes

42 Deep Questions To Ask Your BAE ❤️

Want to go beyond small talk with your partner? These 42 deep questions help couples build emotional connection and understand each other’s dreams, fears, and future goals. Perfect for date nights, late-night talks, or long drives together. Save this post and ask your BAE a few tonight 💬

406 likes

What I eat in a day as a woman in her 30s! ✨

What I eat in a day as a woman over 30 who is trying to grow her glutes but keep the stomach flat🙏 Eating 150 g of protein with ease! #whatieatinaday #womenscoach #womenover30 #over30 #highproteinmeals #gymgirlfoodroutine #healthylifestyle2024 #mealprep #mealprepideas #health

1334 likes

The beginner plan that quietly changes your whole body in 30 days 🫶

No fancy gym. No complicated plan. No guessing what to do next. Just a simple bodyweight foundation that builds strength, discipline, confidence, and momentum one day at a time. This is the kind of program beginners actually stick with because it removes the overwhelm and gives your body a

139 likes

Stair master Routine!! 30-1hr

For Intermediate-Advanced Gym Girlies!! I love this workout, it does get quite boring but I normally just turn on a show or listen to some music, you can take breaks I just prefer not too to get a better burn. Make sure to stay hydrated throughout the day and eat so you have the energy to do this!

28 likes

A 30-day fitness challenge calendar titled '3,000 SQUATS 1,000 PUSH-UPS', showing daily increasing repetitions for squats and push-ups, along with designated rest days. Illustrations of a person performing squats and push-ups are at the top right.

30 day squat and push up challenge 🙌🏽🏋🏽‍♀️

So I’m proud to say that I stuck with the 20 day squat challenge and seen some great results so I’m on to the next this is a combination of squats and pushups with a lot more rest days. I hate pushups but definitely up for the challenge. #fitnessmotivation #Fitness #fitnessjourney #30dayscha

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Abs in 30 days challenge #bulletjournal📌

23 likes

A woman in a black sports bra and leggings takes a mirror selfie, with text overlaying '30 DAY PILATES CHALLENGE SWIPE WHO'S JOINING?!' and 'lemon8 @sophiaceperofit'.

A collage of three YouTube video thumbnails for Day 1, Day 2, and Day 3 of a Pilates challenge, showing workout titles, durations, views, and dates, set against a background of palm trees.

A collage of three YouTube video thumbnails for Day 4, Day 5, and Day 6 of a Pilates challenge, displaying workout titles, durations, views, and dates, with a palm tree background.

30 DAY PILATES CHALLENGING

Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with Sophia🫶🏼 challenge details⤵️ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body

214 likes

30 DAY FITNESS CHALLENGE

30 minutes on stair master + 30 minutes of workouts of your choice Day One Lat Pulls Weighted Shoulder Shrugs Dumbbell Shoulder Press Are y’all going to join this challenge with us 👀? • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #armday

9 likes

Day 42/90: Pumpkin Painting 🎃

@theprojectglowup on ig -Wake up early -Make bed -Morning Gratitude -Morning Hygiene Routine -Take Progress Picture -Take Vitamins -Follow a healthy diet -Daily water intake goal: 1 Gal -30 minutes towards new skill -Nightly Hygiene Routine -Nightly Gratitude Available on Amazon:

32 likes

30 FIT CHALLENGE

Edit: shorthand for Pull Up Challenge is as follows: DH = dead hang UH = under hand N = negative PU = pull up #75hardchallenge #75softchallenge #75hard #fitness #fitnesschallenge #30dayschallenge #gym #gymrat #calisthenics

257 likes

30 days Writing challenge

Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas

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A Bible page with highlighted verses from Luke 6:27-42, surrounded by handwritten notes on topics like loving enemies, not judging, and the Golden Rule. Highlighters and a pink bow paperclip are on the page.

A notebook page titled 'Do Not Judge (6:37-42)' with detailed notes explaining Luke 6:37-39, covering judging, condemning, generosity, and the blind leading the blind. The page includes definitions and applications.

A notebook page continuing notes on Luke 6:40-42, discussing discipleship, the speck and the plank, and hypocrisy. It includes an application section and a 'Heart Check' with self-reflection questions.

Bible Reading & Notes - Luke 6:37-42 🌻

Luke 6:37-42 | Do Not Judge 🌻 ♥️ Today’s Heart Check: Am I quick to judge, or do I examine my own heart first? #biblestudy #biblenotes #biblejournaling #bibleverses #biblereading

109 likes

An overhead flat lay displays various body care products, including washes, oils, and lotions, arranged around a 'Sephora Favorites' collection package, emphasizing products for glowing skin.

A white rectangular box containing a microcrystal exfoliant bar, labeled for body use and fragrance-free, is shown on a textured surface.

A dark brown bottle of sensorial body wash with a matching cap is positioned upright on a textured background.

is this $42 value set worth your $$? 🧼🫧🧖🏻‍♀️✨️

Spring & summer are upon us & I found the perfect body care value set to help you get the glowiest skin! 🧼✨️🧖🏻‍♀️✨️ Sephora favorites body care must-haves edition! 💵 Price: $42 ($106 retail value) 🤑 Described as: a curated kit including eight deluxe & travel-size versions of so

42 likes

Mom of 3, 42 years old

The best I have ever felt. There is something extraordinary about age. If you are learning your life lessons, then you celebrate aging; if not, you are missing your 20s and 30s. There is always an opportunity to evolve, get wiser, and do it. #momlife #over40 #momworkout

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✨💪🏼75 Hard Day 42 💪🏼✨

I’ll tell ya what 75 Hard makes the days/ weeks fly by! I feel like this challenge has given every day a new purpose and it makes life more enjoyable and fly by! Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworkouts

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30daysmoothieschallenge

Flat Tummy green smoothe | Healthy Smoothies For Breakfast #healtybreakfast #smoothiesforweightloss #bodytransformationchallenge

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30 Day Challenge (Daily Cardio)

Anytime is a good time to start getting in shape, try this 30 day challenge out for yourself and let’s see those results #30 day challenge #getting in shape #bodytransformation #fitnessjourneymotivation #fitnesslifestylecreator

272 likes

Day 42 of 75 Soft Challenge

I want to know how many people actually use the Apple app for fitness and to track their workouts? I have accidentally left my Apple Watch at home a couple of times so it’s a hit or miss but I want to know is there a weird gap between their machine and the watch or a glitch? I need to make sure I c

15 likes

Various packs of pre-stretched braiding hair in colors 4 and 30, including Outre X-Pression and Sensationnel brands, for creating braids.

A pack of Outre Brazilian Bundle pre-stretched human hair blend in loose deep bulk style, 18 inches long, in color 30.

A pack of Sensationnel X-Pression pre-stretched braiding hair, 38 inches long, in color 4, featuring a model with braided hair.

4/30 boho Fulani braids

Next week I’m getting braids done & I wanted to get them similar to the last picture #fulanibohobraids with some color!! I haven’t had color in my hair in years let alone in braids so I decided to switch it up and get 4 which is closest to my natural color and 30 to give it a bit of razzle da

246 likes

✨🥰🌸Day 30 of 75🌸🥰✨

#ADayInMyLife it’s DAY 30! Y’all I can’t believe I’ve made it an entire month with this challenge so many things have changed and I’m so grateful for this leg of my journey. Today I have my yoga/flexibility training and of course I did my language sessions still going strong. Fasting as always we

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🔥🔥curry shot!!!!! #NBA #stephcurry #curry #curry30 #basketball

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An open Bible page shows Psalm 18, with verse 30 highlighted in pink: 'God's way is perfect. All the LORD's promises prove true. He is a shield for all who look to him for protection.' Other verses are also highlighted, and 'PSALM 18:30' is overlaid at the top.

#biblereading #bible #psalm18

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Last night, I finally reached 30K words 🪩

I finished with Chapter 25 and now starting chapter 26 on my fantasy book, I' m getting into the writing goal to reach 100K words in this, and I am blessed that I reached 30K words count! #writingcommunity #fantasywriter #writingabook #mynextbook

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30 Days With Jesus - Day 1

📖 John 1:1–51 Summary (NKJV) Verses 1–18: The Word Became Flesh • Jesus is introduced as “the Word” (eternal, divine, and present at creation. • The Word became flesh and lived among us, full of grace and truth. • John the Baptist testifies about Jesus, saying He is

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30 min of sprints that helped me drop my mile time

I’m still an amateur runner but I think this workout and staying constant with doing cardio helped me drop my mile time from 8+min to 6:42 currently! Follow along to see my fitness journey!!! #sprinttraining #running #runningworkout #sprint #cardioworkout

55 likes

Bible Reading & Notes - Luke 22:24-30 📖

Today’s Bible reading & notes 📖 Luke 22:24-30 | The Dispute Over Greatness 📖 ♥️ Today’s Heart Check: Do I serve others with a humble heart, or am I motivated by recognition and praise? #mycreativebible #bible reading 🥰 #readingthroughmybible #readingbible #physicalbible

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Spring calling ☎️ It wants its colors back.30Colors

#beetlesgelpolish #springnailcolors #springnailinspo #nailtutorial #diynailsathome

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Bible Reading & Notes - Luke 7:18-30 📖

I was so caught up in God’s presence this morning that I didn’t even realize I had spent almost five hours in His Word and presence 🥹🫢💖 Luke 7:18-30 | In Praise of John the Baptist 🌻 ♥️ Today’s Heart Check: When God does not meet your expectations, do you allow doubt to grow or bring your que

92 likes

An open Hobonichi Weeks planner for October 13-19, 2025 (Week 42), filled with handwritten daily tasks, financial notes, and meal plans. The spread includes a sleep/water tracker graph and decorative stickers featuring a UFO, cows, and stars, all set on a textured surface.

Week 42 in my #hobonichiweeks 🖤 . . . #hobonichi #planner #plan #embracevulnerability

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Down 30 pounds in 4 months . This is my GO TO morn

Follow me to keep up with my journey . Starting weight 1/2025 - 236 Current weight 4/2025 - 200.4

147 likes

A person with dreadlocks looks at the camera, with the text '42 Social media content ideas to post!' overlaid, indicating the article's topic.

A numbered list on a dark background displays social media content ideas from 1 to 18, including 'Inspirational quotes' and 'Product or service tutorials'.

A numbered list on a dark background displays social media content ideas from 19 to 42, including 'Memes or humorous posts' and 'Live Q&A sessions'.

42 Social media content ideas to post!

The most common question people have regarding social media marketing is, "What should I post on social media?" Interestingly, the answer is that there is an endless variety of content ideas available to choose from. Here are 42 evergreen content ideas, go and post them. #SocialMediaCo

20 likes

A hand holds a light blue binder labeled "100 envelope SAVINGS CHALLENGE." Overlay text announces "Money Savings Challenge From Tiktok Week 7 Update," with a Lemon8 watermark.

Over 30% Saved!

My boyfriend’s back on the road as a winter trucker, so it’s just me and my little guy at home! I’ll be filling in at the bar now and then if childcare lines up, but with less time to work, my savings challenge just got a bit trickier. The big goal? A new deck/patio—it’s a $10k dream, but I’m st

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175 to 225 Bulk Day 30

#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation

1 like

A laptop displays a budgeting app next to a binder with a pink 'EMERGENCY' cash pouch containing US dollars. The image has a text overlay '50/30/20 August Budget Review'.

A notebook page shows a handwritten budget for '50% of Pay -> Bills', detailing budgeted versus actual expenses for August, including income calculations and carry-over amounts. A large '50%' is overlaid.

A notebook page displays a handwritten budget for '30% of Pay -> Needs', comparing budgeted versus actual spending for August, with income calculations and carry-over amounts. A large '30%' is overlaid.

50/30/20 August Budget

What works for me and what works for you might not be the same. Keep that in mind.✨ Once all bills and necessities are paid I like to write out a physical budget of the month just to ensure myself I’m following on track. Here is August break down. I’ve also found YNAB app helps me track my eve

33 likes

A Bible page with highlighted verses from Luke 10:38-42 (Martha & Mary) and the Good Samaritan parable. Handwritten notes emphasize prioritizing sitting with Jesus over serving, with a yellow highlighter pen visible.

Handwritten notes in a notebook titled 'LUKE CHAPTER 10 MARTHA and Mary (10:38-42)'. The notes detail Martha welcoming Jesus, Mary listening at His feet, Martha's distraction, and Jesus' gentle correction, with a yellow highlighter.

Continued handwritten notes on Luke 10:38-42, discussing 'Mary's Good Portion,' benefits of sitting at Jesus' feet, types of believers, and lessons from the passage, with a yellow highlighter.

Bible Reading & Notes - Luke 10:38-42 📖

Today’s Bible reading & notes 📖 Luke 10:38-42 | Martha & Mary 🌻 ♥️ Today’s Heart Check: Do I often get so caught up in serving or working for Jesus that I forget to simply sit with Him? #biblenotes #biblestudy #biblereading #biblejournaling #bibleverses

23 likes

A close-up overhead shot of a clear bowl of lemon shrimp rigatoni pasta with a black fork, held by a hand, showing nutritional information of 384 calories and 42.3g protein.

Various ingredients for lemon shrimp rigatoni, including Banza rigatoni, wild Argentine red shrimp, organic marinara, pecorino romano cheese, a lemon, and organic parsley, with ingredient measurements listed.

Two clear glass bowls, one containing lemon shrimp rigatoni pasta and the other a side salad of cucumber and carrot ribbons, set against a background with a water view.

42G PROTEIN PASTA

I’m obsessed with this pasta recipe lately! 🍝 It’s so light yet filling, fresh and zesty with lemon flavors, and hits the pasta craving just right! 😋 This recipe is versatile, as you can swap out the protein for your preference or cook in some veggies! This time, I had my veggie serving o

165 likes

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