Transforming Your Body: The Journey to a Summer Bod

40.8K followers

Follow

Follow

Follow

0 saved

19

11

#summerbod #bodytransformation #unfiltered /Ohio

2025/1/22 Edited to

ADHD can impact various aspects of life, including body image and motivation. Individuals with ADHD might face challenges in maintaining focus on fitness and health goals, which can affect their body transformation journey. Understanding how ADHD interacts with lifestyle changes is crucial for those embarking on their summer bod quest. Setting achievable, clear goals and utilizing resources like schedules or reminders can enhance focus. Additionally, seeking support from communities, both online and offline, can provide the motivation needed to sustain progress. Engaging in enjoyable activities keeps the workout routine fresh and exciting, aiding in overcoming ADHD-related hurdles. Remember, the journey is personal; it’s about finding what works best for you and celebrating every small victory along the way. If you’re in Ohio, explore local fitness groups that cater to diverse body transformation experiences, allowing a chance to connect with others facing similar challenges. Be sure to follow the latest trends in fitness and health in social media communities using hashtags like #unfiltered for authentic insights and shared experiences.

11 comments

that was so nice of him

Related posts

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2763 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1471 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2021 likes

A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.

A yellow and black Life Fitness leg press machine at Planet Fitness, with green text overlay indicating 'Leg press 15X2'. The machine is part of the '30 Minute Express' circuit.

A yellow and black Life Fitness lat pulldown machine at Planet Fitness, with white text overlay indicating 'LAT PULL DOWNS 12X2'. The machine is part of the '30 Minute Express' circuit.

Planet fitness: full body 🥵🔥

(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex

254 likes

How to get a summer bod Pt.2

Pt.2 of how to get a summer bod (Tanning edition) #gettan #summer🌊😛 #summerbody #doing this for summer body too

525 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8752 likes

A woman in a white crop top and plaid skirt stands in a city, with text "HOW I TONED MY BODY FROM" overlayed, introducing her body transformation journey.

A woman in a black ribbed jumpsuit stands by a window, looking at a city skyline, with the word "THIS" overlayed, indicating her starting point in her body transformation.

A woman in a black Speedo swimsuit and swim cap holds a yellow bottle in a bathroom, with "To this !" overlayed, showcasing her toned body after transformation.

HOW I LOST WEIGHT AND TONED MY BODY ❤️

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

857 likes

Kettlebell Full-body Fridays

Hey lovelies! Try this simple full-body workout at home or in the gym with kettlebells. You’ll love the burn. 🍋👌🏾 #Fitness #homeworkout #fit #bodycare #summerbod #workout #gym #gymgirl #gymgirlsoflemon8

1300 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9005 likes

Summer body in 30 days 🤍

ROSIE GRAHAM 30 DAY SUMMER WORKOUT CHALLENGE ✨ Tips for when you do this challenge ^ No workout equipment needed 🤍 STAY HYDRATED 💕 https://youtube.com/playlist?list=PLhzFCcYtOQdGCkO-EK8fnwo8GziHvVGQr&si=4ItpFDZy7O62enDw Tags: #summerbodychallenge #summerbodyworkout #summerbod

35 likes

A woman in a grey top and black leggings takes a mirror selfie, with 'Summer body' text overlay. She wears white headphones in a restroom setting.

A woman in a dark blue top, black sports bra, and shorts takes a mirror selfie in a locker room. A sign about removing locks is visible in the background.

Body positivity/summer body

HOURGLASS 2 min plank 100 hip dips 100 bicycles 100 russian twist 100 heel touches FLAT STOMACH 50 bicycles 2 min plank 50 leg raises 50 hip dips 25 knee push ups & 25 normal push ups 20 scissor kicks ABS 2.30 min plank 50 crunches 20 push ups 75 leg raises 30 sec scissor ki

203 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

614 likes

☀️ SUMMER BODYCARE ROUTINE ☀️

During summer, I’m shaving waaaaay more often, wearing shorts, and showing my legs. Because of that, I have a more intensive body care routine during the summer season! My steps look like this 👇🏼 1. Underarm Exfoliation in the shower 2. Full body exfoliation 3. Shave 4. Ingrown serum 5. Moi

93 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

Fullbody Workout - Beginner Friendly ✨

I'm always a fan of fullbody workouts because they burn more calories in less time. Plus with weightlifting you're burning more calories even at rest long after your workout is over. Fullbody workout details ⬇️ 30secs on 45 sec rest Modified DB snatches High knees Jump squats + a

1498 likes

Be kind to your body 🫶💕

A message to all of us who have struggled with diet culture, self love, accepting our flaws, accepting how our bodies have changed or even have listened to what others have said about our bodies… It’s time to show love and acceptance for the body we have. It’s time to feel empowered in our skin

1944 likes

Three spray mists and three small tubs of body cream are arranged on a white bedspread. The spray mists are labeled with numbers like '40', '68', and '62'. Text overlay reads, "They smell SO good but pricey."

Two bottles of hair care products, a shampoo and a conditioner, are shown on a light background. Both bottles are white with black text. Text overlay states, "I've tried this one time but I wish I could've tried a few more times to see if it made my hair healthy."

What body products do you want to try?

I find myself wondering if I had the money to buy better body products what I would I get. This is just a short list but all of these have peaked my interest Atleast a few times. The Sol de Janeiro can be found in stores like Ulta and Sephora. ❗️Also I’ve seen on the internet that the 68 attrac

1492 likes

Easy Body scrubs recipes 🌸Please read description!

Here some tips for body scrub that I use and I hope you enjoy 😊 ~Use a exfoliating mitt to keep you cans safe from over scrubbing your hand ~wash first, then scrub and lastly wash again I’m not a professional but here are some tips before storing body scrub according to the research I foun

1967 likes

40min fullbody workout

*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .

1248 likes

Just be yourself #summerbod #yoga #healthylifestyl

Just be yourself #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

106 likes

A woman proudly displays her 'mom bod' in a three-panel mirror selfie, embracing body positivity. She shows her stomach with stretch marks and a c-section scar, wearing an orange tank top and denim shorts, and a waist trainer in one panel.

Yes I got the mom bod

Not every women goes back to their original weight and body before kids and I am proud of my mom body. From always being told I couldn’t have kids and it would be impossible. To having two beautiful babies. Who gave me my tiger marks and my belly pouch from the c-section. The mom bod is the best bo

4196 likes

A hand holds a round bottle of pink, glittery body shimmer oil. The label reads 'Iconic Glow Coconut Rose Body Shimmer with Coconut Oil'. Overlays state 'Body glow oil' and 'TJ MAX FIND'.

BODY SHIMMER ✨

Recently discovered this BODYYY Shimmer from TJ Maxx on a random shopping purchase & YESSSS it’s iconic 🥰- it has Coconut oil 🥥 which is noted to give the skin a heighten rejuvenation and diminish elasticity… LOOVEEEEE how this coconut oil feels on my skin 💫 ⭐️Overall rating: /100/10 🥥

1045 likes

Juicing for that summer body

Finally replaced my juicer and it’s been so refreshing to have healthy juices. I’m working on my summer body cuz Leo season almost here 😂♌️ Yall want juicing content? Let me know #summerbod #healthylifestyle2024 #summerrecipes #juicerecipes #juicing #lemon8food #morgankaprice #lem

176 likes

SUMMER HABITS for the best body 🌱⭐️

healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because

56 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

859 likes

The ultimate guide to get the Summer Body! ☀️🏋️‍♀️

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼 ✅ Workout 3-4 x a week ✅ Get 8-10 k steps a day ✅ Eat protein with every meal ✅ Limit hightly Processed sugars and food ✅ Drink 2-3 L of water ✅ Aim for 8 hours of sleep at night ✅ Track

240 likes

A vibrant cilantro lime shrimp chipotle bowl featuring shrimp, rice, avocado, corn, pico de gallo, and pickled jalapeños, labeled as a whole food easy recipe.

A healthy snack plate featuring yellow bell pepper, sliced cucumbers, maple honey turkey, sharp white cheddar cheese, green grapes, hard-boiled eggs with seasoning, and tzatziki dip.

A "SNACK BOARD LUNCH" featuring deli turkey, mozzarella cheese, pistachios, red bell pepper halves filled with whipped cream cheese, and red grapes, highlighting protein and healthy fats.

Whole food recipes for that summer bod! 🫶✨🥰

Whole food recipes but make it cute ✨🥬 Quick, easy, and actually delicious—no weird stuff, just real ingredients you can feel good about 💅🏼🥑 Your weekly dinner inspo just dropped, bestieee 🛒🍓 #healthydinnerrecipeidea #healthyfoodideas #summerbod #healthydinnerinspo #bodytransformation

257 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

579 likes

A 'SLIM THICK WORKOUT' plan details exercises for 'Booty & Legs' and 'Waist', including squats, lunges, hip bridges, wall sits, calf raises, fire hydrants, donkey kicks, leg raises, twists, crunches, bicycle, plank, and sit-ups. It suggests performing the routine 4-5 times a week.

Get that summer bod!

#lemon8challenge #healthylifestyle2024 #ratemyempties #workout #summerbody

2097 likes

Ladies 👀 apparently If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary drinks - Lifted weights 3x per week - Ate 30-50g of protein per meal In 6 months time you would be unrecognizable Chaiiii I’m bout to start😫 To the girl that w

3348 likes

A scenic view of a calm lake surrounded by lush green trees and foliage under a partly cloudy sky, with a paved path on the right. The image serves as the title card for an article about working towards a dream body.

A person's legs and feet wearing white sneakers on a dark, textured floor, illustrating the practice of sweating in a sauna after a workout for at least 15 minutes, which is said to relieve stiffness and increase circulation.

A hand holding a white and red protein shake bottle labeled 'Lean Body' with 'Cookies & Cream' flavor, showing 40 grams of protein, placed over an open book on a textured blanket, emphasizing protein intake.

Things I Do + Eat To Work Towards My Dream Bod!

follow my insta & tiktok for more ME content: emilygracewalkerr #summerbod #bodytransformation #Lemon8 #embracevulnerability #healthylifestyle2024 #healthylifestyle #healthyhabits Indianapolis

10 likes

A woman flexing her bicep, with the text overlay "7 DAY WORKOUT ROUTINE" in purple and pink. The image serves as the cover for a summer workout plan.

A graphic detailing Monday's full-body strength training workout, including warm-up, squats, push-ups, bent over rows, plank, and cool down exercises.

A graphic outlining Tuesday's cardio and core workout, featuring a warm-up, HIIT circuit with jumping jacks, high knees, mountain climbers, and core exercises.

✨💪🏼 7 DAY FULL BODY SUMMER WORKOUT ROUTINE ✨💪🏼

☀️ This summer workout routine is designed to help you get in shape and feel great. Stay dedicated, enjoy the process, and watch your fitness improve week by week. Let’s make this summer your fittest one yet! 💪🏼 🏋🏽‍♀️Tips for Success: - Stay hydrated: Drink plenty of water before, during, and a

118 likes

A title image for 'Summer Bod Workouts' featuring summer-themed emojis like a sun, bikini, flower, watermelon, peach, lemon, and beach umbrella, set against a watercolor background.

A workout plan titled 'summer boddd' for July 26 - August 26, detailing booty exercises for Monday-Thursday and abs exercises for Friday-Saturday, with specific reps and sets listed.

A 30-day workout calendar with daily exercises like crunches, squats, push-ups, planks, lunges, and more, including rest days, presented in a grid format.

Summer Bod Workouts🌊🫶💐🫧🍋✨🌸

#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp

7 likes

3 ways to lose body fat this summer ✨

It’s 7pm Friday…it’s 95 degrees 🥳🥳🥳🔥🔥🔥 It’s summaaaatimmmeeeee so we gotta keep it cute and fineeee. So that means we have to stay (or get) on top of our fat loss regime! First thing is definitely stop skipping cardio!!! You want to increase the amount of cardio that you’re doing to help get

371 likes

A collection of Sol de Janeiro body mists with 'HELLO SUMMER' text. Two mists, 'Summer E Amor' and 'Carioca Crush', are held in hands, while eight other mists are displayed on a shelf.

A hand holds a Sol de Janeiro 'Beijos de Sol' perfume mist with a green cap, described as 'Tropical and Fresh'.

A hand holds a Sol de Janeiro 'Summer E Amor' perfume mist with a pink cap, described as 'WARM AND ENERGETiC'.

Summer Body Mist SOL De Janeiro

Have yall tried the SOL summer edition mist? They all are must haves. I love to layer these with my perfumes to give it a different scent and it also makes fragrance last longer. Drop your favorite below!!!!! #summerbod #sol de janeiro #soldejaneiro #bodymist #homegoods #bodycare

15 likes

A person's armpit area is shown with text overlays "No More STINKY Armpits JUST ONE PRODUCT." The image highlights the effectiveness of the deodorant in preventing body odor.

A hand holds a clear spray bottle of "THAI CRYSTAL DEODORANT MIST" with a label stating "WORLD'S BEST 100% NATURAL DEODORANT AEROSOL FREE." The text overlay praises the product's quality.

A person in athletic wear takes a mirror selfie in a gym, with text overlays "Let's connect" and "It's also gym safe." This illustrates the deodorant's suitability for active lifestyles.

The Perfect Body Deodorant

Girls.. I don’t gatekeep! You don’t need glycolic acid or clinical deodorant. Just 5 sprays of the Thai crystal deodorant is enough to keep you fresh for up to 24 hrs. I loveeeee this deodorant. It’s suit jacket in the Texas summer safe 🤌🏾. So glad I tried it. 💚 How does it work? The minera

1625 likes

A woman in workout attire sits on a gym bench, looking right. An hourglass icon and text "HOURGLASS WORKOUT *glutes, back, and core*" are displayed, introducing the workout routine.

A woman performs pull-ups on a gym machine, viewed from behind. The text overlay "3xAMRAP pull ups or pull up variation" details the first exercise of the hourglass workout.

A woman in a gym performs a barbell RDL, bending forward with a barbell on the floor. The text overlay "4x10-12 barbell RDL" indicates the exercise and set/rep count.

SUMMER BODY HOURGLASS WORKOUT

There is no single workout that will give you and hourglass body, BUT there is certain muscle groups that you can target to give you the illusion of an hourglass shape. Something a lot of people forget is the UPPER HALF of the hourglass. What a lot of people don’t realize is that the lats and ba

25 likes

See more