Celebrate new PR’s at Heavyweight Supplements
Today Alexis got to see how far she has come since starting her powerlifting journey in December. We used some .5 lbs plate for training that are cheap and allow us to not have to make large jumps and prepare for the kg weight selections at their first meet.
Her first powerlifting meet maxes
🔴🔴🔴 2/14/26 Squat 38.5 lbs, bench 33 lbs, and 60.6 lbs
⚪️⚪️⚪️ 4/16/26 Squat 65, bench 37, and deadlift 85.
Starting my powerlifting journey reminded me how crucial it is to focus on incremental progress rather than rushing to heavy weights too soon. Using 0.5 lbs plates for microloading allows for gradual strength adaptation and helps prevent plateaus and injuries. This method mirrors Alexis’s approach, where careful preparation with small jumps led to noticeable improvements just within a couple of months. In my personal experience, incorporating microplates into training keeps motivation high because you can regularly hit new personal records, even if by small margins. These consistent wins build confidence and provide clear progress tracking, which is essential especially for beginners adapting to the sport’s demands. Additionally, preparing specifically for kilo-based weight increments at competitions is a smart strategy. It minimizes surprises and helps lifters effectively manage their attempt selections during meets. Alexis’s progression from a 38.5 lbs squat to 65 lbs within two months is a testament to how focused training and smart load management can accelerate strength gains realistically. For those new to powerlifting, I recommend focusing not just on heavy lifts but also on technique refinement and controlled progression. The mental and physical benefits of this patient approach can dramatically boost long-term performance and enjoyment of the sport. The hashtag #GetToKnowMe reminds us that every lifter’s journey is personal, and sharing these milestones encourages others to stay committed and embrace the process.