Healthy recipes✨
This is one of my to go recipes, is super easy to make and is so delicious.
- Ingredients:
• 4 potatoes 🥔 ( or more depending for how many people are you cooking for)
• 1 egg 🥚
• 3 table spoon 🥄 of flour.
• Any seasoning of your choice.
• for my protein I used steak 🥩 but you can do it with chicken too.
• Lettuce 🥬
• cucumber 🥒
• tomato 🍅
• Avocado 🥑
• Mozzarella Cheese 🧀
• Ham
first peel the potatoes and put them to boil until they are soft, then when they are ready drain the water and wait a couple of minutes for them to cool down.
Smashed potatoes and add any seasoning I like to add add, garlic powder, onion powder and pepper, then mix everything together, after that you are going to add the egg and mixed everything together again, then add the 3 tablespoos of flour mix everything again, add the cheese and ham and add some oil in your hands so you can start making the potatoes tortillas.#healthyfoodideas #healthyrecipeideas #healthyideas #easyrecipeideas
Eating healthy doesn't have to be complicated. This recipe transforms basic ingredients into a delicious meal that fits any occasion. Using potatoes, eggs, and a mix of your favorite proteins like steak or chicken, you create a versatile dish that can be enjoyed warm or cold. The addition of fresh veggies like lettuce, cucumber, tomato, and avocado not only enhances the flavor but also boosts the nutritional profile, making this dish rich in vitamins and minerals. Season it to your taste with garlic powder, onion powder, and pepper for an extra flavor kick. This recipe is perfect for meal prepping or a satisfying family dinner, with the option to customize according to your preferences. It's a great way to introduce healthy eating habits to your family while enjoying a hearty meal together. Explore variations by adding different cheeses or experimenting with other vegetables! Whether you're busy or simply looking for a quick yet healthy option, this recipe fits the bill perfectly.
