vaneelizabe posted a contribut | Video published by Vanessa

A woman in a green sports bra and black leggings takes a mirror selfie in a tiled room, with the text overlay "GROCERIES AS A GYM RAT" at the top.

A hand holds a package of ground turkey, alongside deli turkey breast and an egg carton on a kitchen counter, with the text overlay "PROTEIN".

A selection of fresh produce including bananas, mushrooms, broccoli, cherry tomatoes, and a fruit cup are displayed on a kitchen counter, with the text overlay "FRUITS & VEGETABLES".

Groceries as a gym rat

🛒🍽️Some of my go to meals with this cart are.. ▫️Tacos ▫️Baked Chicken with Broccli and Potatoes ▫️Smoothies ▫️Chicken Salad #healthyfood #groceries #groceryhauls #gymfoodinspo #bulkfoods

1510 likes

A screenshot of a music playlist titled 'GYM PLAYLIST TITLES' with various song titles and artists visible, such as 'Never Lose Me' by Flo Milli and 'Bongos' by Cardi B & Megan Thee Stallion, overlaid with a 'SWIPE' arrow.

Gym Rat Playlist Titles

Some didn’t make the list- 🤷🏽‍♀️ #PLAYLIST #gymplaylist #gymrat

783 likes

Gym rat

#gym #bodytransformation #bodytransformation #gettoknowme #legday

65 likes

Gym rat

#gymgirlie #gymlife #eptx

17 likes

A refrigerator stocked with various protein drinks, yogurts, pre-made meals in containers, and other beverages, reflecting a fitness-focused diet. The image has a text overlay that reads "KITCHEN OF A GYM RAT."

A collection of various energy drinks and canned beverages, including several boxes and individual cans, stacked on a surface.

Bottles of diet cola and lemon-lime soda are arranged on a surface, with their nutrition facts labels visible.

Kitchen of a Gym Rat

Protein drinks, fruits, supplements, energy drinks, egg/ egg whites, Greek yogurt, and Cottage Cheese, and more ….lol Gym rat staples! What are some of your gym rat/healthy staples? . . . . . . . #proteinlife #gymfoodinspo #weightlifting #gymlifestyle #weightlossandfatloss

1474 likes

Gymrat!

Some people want it to happen, some wish it would happen, others make it happen. #gymmotivation #gymrat #gymroutine

7 likes

Supplements I take as a gym rat

These are my top supplements that I take religiously! What are yours? #Lemon8Scrapbook #lemon8diarychallenge #supplements #lemon8challenge #Fitness #Fitness #fitnessjourney #gymlifestyle #gymrat #health

335 likes

Gym rat

#summer2025 #gymmotivation

33 likes

MINI GYMRAT GROCERY HAUL👏🏻😏❤️

#haul #groceryhaul #groceryessentials #highprotein #foodie #groceryideas #gymgirl #eats #whatieat #foodlover

1709 likes

Gym rat 🥰

#gymmotivaton #summerbod #unfiltered

47 likes

Gym rat finds

I have been on the hunt for what feels like MONTHS!!!! & I finally found her! They also had a bacon one. I doubt it’s the best macros ever but it’s a good replacement for the McGriddle I’ve been craving & it was actually SOOO good!!! I definitely recommend #proteinbreakfast #proteinrecip

506 likes

Super Gym Rat!

Super gym rat! No equipment was harmed in this video! #gymhumor #fyp #gym #americansignlanguage #deaf

2 likes

Gym Rat

Always in the gym, doing gym girl tingz ✨Outfit Details: Darc Sport Leggings Aurola Chuze Fitness

1 like

Las Gymrat no siempre utilizamos tenis 👟👡💄💋💋

#fashiontrends #gymrat #lifestylechanges #Lemon8Diary #fyp

8 likes

Forever a gym rat

Gymnanigans are my favorite #gym #bodybuilding #fitnessjourney #workout #gymbaddies

11 likes

gym rat

#gymrats🐀💪 #selflove #gethealthy

2 likes

Motivación gymrat💪❤️

#gym #gymmotivation #gymgirlessentials #gymnastics #gymworkout

12 likes

Gym rat

#gymtrained #gym #gymlifestyle

5 likes

A person in a black crop top and shorts takes a mirror selfie, with text overlay "I TRIED PILATES AS A GYM RAT" indicating the article's topic.

A Pilates studio features several reformer machines, with one prominently in the foreground. The author stands in the background, and the text "The Reformer" is overlaid.

A person's leg and foot are visible walking on a brick path, with grass on both sides. Overlay text describes walking to the studio as a good way to get steps.

Pilates as a Gym Rat

I know I don’t look like a gym rat but yall have no idea how often I’m there 😭 But anyways My thoughts : I took the 1.5 class and I was kinda shocked at how easy it was? I thought there would be way more reps as opposed to only doing each exercise for like 20 Seconds. The lingo was a little co

125 likes

Gym rat girlies!!

Where my gym girlies at?!! Hey what’s your favorite go to workouts to do? Me I love cardio! But lately I have been getting more into strength training and TUT it really gets me feeling more powerful and stronger. Also I love the after effects that it brings to my body ( being sore) lol call me craz

25 likes

Found the ultimate gym rat 🐭🥊 No more excuses

Found the ultimate gym rat 🐭🥊 No more excuses, if he can do it, we can too! Who’s hitting the gym today? 🔥 AI generated using Grok #GymRat #FitnessMotivation #CutePets #WorkoutMode #AIArt

3 likes

Gym rat

#gymtime💪🏼💪🏼💪🏼 #gymshark😈 #gymgirlessentials #gymrats

2 likes

Gym Rat

Colorado is so damn boring bro🫠🫠🫠 #colorado #gymrat #gymmotivation #gym Aurora

186 likes

GYM RAT 🫶

#gettoknowme #gymnerd #the gym 💪🏽 #gymshark 🦈

3 likes

Mexican & a gym rat 😅

#foryoupage #viraltiktok #gymrat #trend #viral

4 likes

My journey! #gymmotivation#gym#gymrat

3 likes

Day in the Life of a Gym Rat

Here’s what a day in my life as a gym rat looks like while I have school/work. Luckily this day I was off of work though. • • • • #gymratlifestyle #gymlifestyle #whatidoinaday #dayinthelife #gymlife💪