Epis Recipe
Homemade Haitian Epis the heart of every flavorful dish!
Made with scallions, garlic, parsley, cilantro, thyme, bell peppers, pimiento seeds, salt, paprika, allpurpose seasoning, and avocado oil.
Blend it up and store it for bold, authentic Caribbean flavor in every meal.
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Epis is a traditional Haitian seasoning that adds depth and flavor to various dishes, making it a staple in Caribbean cuisine. This potent mixture typically consists of fresh ingredients like parsley, cilantro, and thyme, which combine to create a vibrant green paste. Known for its versatility, Epis can be used in marinades, stews, and even as a seasoning for vegetables. To enhance your Epis, experiment with additional herbs like basil or dill, or add a touch of lime juice for acidity and freshness. When preparing, remember to adjust the salt and seasoning to your taste preference, as this will ensure your Epis complements your specific dishes perfectly. Additionally, storing your Epis in the refrigerator can help maintain its freshness for longer. You can also freeze it in ice cube trays for easy portioning. With these tips, you can create a homemade seasoning that brings the delicious essence of Haitian cooking to your kitchen.
Cilantro and peppercorn aren’t part of traditional Haitian flavors or epis. If you use them, please clarify it’s your own interpretation. Many Haitians dislike cilantro, as it’s used in tea for tapeworm prevention, not in cooking. Authentic epis uses herbs like parsley and thyme.