VANGUARD IT TECHNOLOGY

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MERRY CHRISTMAS BLESSED WITH JOY AND GOOD HEALTHY

We hope you enjoy meaningful moments with your loved ones❤️ and we wish you joy good health and well deserved rest. We are truly grateful look forward to building even greater successes together in the year ahead 🎁

Best Regards,

VANGUARD IT TECHNOLOGY SDN BHD

2025/12/25 Diedit kepada

Siaran berkaitan

💜Utai empa/Resepi sihat/Healthy food❤💚😊

Cook stick snow white mushroom cucumber and green chilli pepper in breadscrumbs black pepper breadscrumbs black pepper tofu😊 Utai mesti have: ~~>Breadscrumbs ~~>Firm tofu ~~>Snow white mushroom ~~>Black pepper ground ~~>Potato starch ~~>Natural himalaya rock salt ~~>C

4 suka

Healthy recipe/Resepi sihat🫕😊 #💚❤

Cook lemongrass star anise udon with canned cockles and half-boiled egg😊 🔹Lemongrass 🔹Garlic 🔹Star anise 🔹Cinnamon powder 🔹Water 🔹Canned cockles 🔹Omega and DHA egg 🔹Canola oil 🔹Light soy sauce 🔹Sesameseed 🔹Ginger 🔹Balsamic vinegar 🔹Soft brown sugar 🔹Black pepper 🔹Tumeric po

7 suka

💜Utai empa/Resepi sihat/Healthy food❤💚😊

Make baked cayenne pepper lemongrass cinnamon chicken chic and lady's finger recipe😊 Utai mesti ada: ~~>Cayenne pepper ~~>Lime ~~>Cinnamon ground ~~>Lemongrass ~~>Garlic ground ~~>Ginger ground ~~>Black pepper ground ~~>Natural himalaya rock salt ~~>Water

9 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook baked garam masala salmon head and red leeks with creamy souce😊 Utai must ada: ~>Salmon head ~>Garam masala powder ~>Curry leaf ~>Black pepper ground ~>Natural himalaya rock salt ~>Red leek ~>Ginger ground ~>Sesame oil ~>Lime ~Garlic ground Creamy sauc

7 suka

Utai empa/Resepi sihat/Healthy food😊💜🥄 ❤💚

Cook white leeks brown shimeji mushroom less-spicy brown rice vermicellis noodle recipe😊 ~>White leek ~>Brown shimeji mushroom ~>Garlic ~>Water ~>Chilli ~>Brown rice vermicelli noodle ~>Ginger ~>Sesame oil ~>Star anise ~>Black pepper whole grain ~>Cinnamo

9 suka

Gambar menunjukkan salad sihat dengan kimchi, avokado, brokoli, timun, dan bawang merah dalam mangkuk hitam. Mangkuk lain berisi sos salad buatan sendiri dengan biji bijan. Teks 'RESEPI SIHAT/ HEALTHY RECIPE FOOD' dan tarikh '28-12-2025 Sunday Ahad' turut dipaparkan.

Utai empa/Resepi sihat/Healthy recipe food😊 #❤💚#💜🥄

Cook kimchi avocado broccoli cucumber salad with homemade salad dressing😊 Things harus bisi: -Ready made kimchi -Broccoli -Avocado -Cucumber -Water || Cold water -Red onion Salad dressing: -Sesame oil -Extra virgin olive oil -Sesame seed -Light soy sauce -Cinnamon ground -Black pep

5 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook sticky green tomato cinnamonstick ginger lime leaves whole leg chicken thigh😊 Utai must ada: ~>Green tomato ~>Cinnamonstick ~>Ginger ~>Lime leaves ~>Water ~>Garlic ~>Black pepper ground ~>Sesame seed ~>Whole leg chicken thigh ~>Lime ~>Potato s

7 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook yellow onion and butter brown shimeji mushroom and red chilli pepper with quails egg😊 Utai must ada: ~>Yellow onion ~>Butter lite ~>Brown shimeji mushroom ~>Red chilli pepper-(Biji di buang) ~>Water ~>Sesame oil ~>Sesame seed ~>Ginger ~>Quails egg ~>

8 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook air fryer drumstick with sticky red chilli pepper dried anchovies light soy sauce and lime leaves😊 Utai must ada: ~~>Drumstick ~~>Lime ~~>Lime leaves ~~>Red chilli pepper ~~>Dried anchovies ~~>Light soy sauce ~~>Ginger ~~>Garlic ~~>Star anise ~~>Mus

7 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook bitter gourds air fryer chicken wing quails egg and air fryer shiitake salad recipe😊 Utai must ada: ~~>Bitter gourds ~~>Quails egg ~~>Water || Cold water ~~>Chicken wing ~~>Shiitake mushroom ~~>Corn starch ~~>Baking powder ~~>Black pepper ground ~~>Garlic

7 suka

Resepi sihat/Healthy recipe food/Utai empa😊 #❤💚 #💜

Cook sesameseed yellow onion egg crepes with prawn and tofu😊 Things/Bahan-bahan/Nuan kena bisi: -Organic selenium egg -Baking powder -Water -Sesameseed -Yellow onion -Natural himalaya rock salt -Black pepper -Sesame oil -Planta -Ginger -Garlic -Star anise -Tiger prawn -Cinnamon

6 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook Baked ginger nutmeg cinnamon drumstick and carrot anchovies salad😊 Utai must ada: ~~>Ginger ground ~~>Nutmeg ground ~~>Cinnamon ground ~~>Lime ~~>Natural himalaya rock salt ~~>Sesame oil ~~>Garlic ground ~~>Black pepper ground ~~>Star anise ~~>Drumstic

6 suka

😊💜Smoothie sihat/Healthy bowl smoothie❤💚

Make dragon fruit and red cabbage bowl smoothie with organic brown flax seed and baked hazelnut😊 =>Dragon fruit =>Red cabbage =>Water || Cold water =>Cinnamon ground =>Organic brown flax seed =>Organic brown cane sugar =>Nutmeg ground =>Baked hazelnut #clean

8 suka

Kad ucapan Krismas dengan teks "Merry Christmas", "GOOD MORNING BLESSED THURSDAY HAVE A BLESSED DAY", dan petikan Yesaya 7:14. Ia menampilkan dahan pain, beri merah, dan salji jatuh di latar belakang putih.

Merry Christmas

2 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook brown shimeji mushroom chinese cabbage carrot and red leeks steamed egg😊 Utai must ada: ~Brown shimeji mushroom ~Chinese cabbage ~Carrot ~Red leek ~Omega 3 and dha egg ~Water ~Star anise ~Ginger ~Sesame seed ~Butter ~Cinnamon ground ~Black pepper ground ~Natural himalay

9 suka

Healthy recepi/Resepi sihat/Utai empa🫕😊 #💚❤

Cook air fryer mashed sweet potato and egg tofu ball😊 Bahan-bahannya/Nuan perlu: 🔹Sweet potato 🔹Egg tofu 🔹Garlic 🔹Cinnamon powder 🔹Naturel olive lite spread 🔹Ginger 🔹Organic wholemeal flour 🔹Black pepper 🔹Stevia 🔹Light soy sauce 🔹Vegan seseoning 🔹Chilli powder 🔹Red cabbage 🔹Wate

6 suka

Utai empa/Resepi sihat/Healthy recipe😊_❤💚💜🔪🥄

Cook garlic teriyaki cinnamonstick beef cabbage wrap😊 Ingrediants/Utai harus bisi/Bahan-bahan: ~Garlic ~Marinated teriyaki sauce ~Cinnamonstick ~Water ~Star anise ~Black pepper ~Butter ~Sesame oil ~Ginger ~Sesame seed ~Corn starch ~Brown rice noodle ~Organic brown cane sugar ~N

3 suka

😊💜🥄Utai empa/Resepi sihat/Healthy food❤💚

Cook low sodium oyster sauce tomato garlic beef and red leeks soup😊 Utai must ada: ~>Garlic ~>Butter ~>Ginger ~>Low sodium oyster sauce ~>Allana beef ~>Red leek ~>Star anise ~>Water ~>Sesame seed ~>Shallot ~>Olive oil ~>Cinnamon ground ~>To

5 suka

💜Utai empa/Resepi sihat/Healthy food❤💚😊

Cook cucumber tofu lady's finger with lemongrass and yellow onion pancakes😊 ~~>Cucumber ~~>Firm tofu ~~>Lady's finger ~~>Lemongrass ~~>Yellow onion ~~>Water | Cold water ~~>Corn starch ~~>Star anise ~~>Ginger ~~>Cinnamon ground ~~>Butter lite

3 suka

😊🥄💜Utai empa/Resepi sihat/Healthy food❤💚

Cook turmeric honey beef and lady's finger😊 Utai must ada: ~Turmeric ~Pure honey ~Allana beef ~Lady's finger ~Garlic ~Water ~Butter ~Ginger ~Sesame seed ~Star anise ~Cinnamonstick ~Black pepper ground ~Natural himalaya rock salt ~Chilli sauce ~Fish sauce ~Olive oil

9 suka

Smoothie sihat/Healthy bowl smoothie😊🥣💜 ❤💚

Make pink lady apple chinese potato lemon bowl smoothie with organic brown flax seed and honey peanut😊 Things harus bisi: =>Pink lady apple =>Chinese potato =>Lemon =>Water =>Cinnamon ground =>Organic brown flax seed =>Pure honey =>Honey peanut #cleaneating

6 suka

Gambar menunjukkan bahan-bahan untuk salad sihat 'Utai empa' termasuk hirisan tomato, lobak merah dadu, buah naga, daging, dan bawang, dihidangkan bersama sos. Ini adalah resepi sihat untuk hari Selasa, 10 Februari 2026.

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook air fryer garlic black pepper lemon beef tomato and dragon fruit salad😊 Utai must ada: ~>Garlic ground ~>Black pepper ground ~>Allana beef ~>Sesame oil ~>Tomato ~>Vietnam dragon fruit ~>Natural himalaya rock salt ~>Sesame seed ~>Parsley leaf ~>Cinnamo

10 suka

Happy Christmas Eve 💖

#christmaseve #december #blessedlife #begrateful

0 suka

Gambar menunjukkan empat hidangan tomato telur dan bebola ikan yang dimasak, ditabur bijan hitam dan putih, di atas pinggan hijau. Terdapat sos putih dan teks 'HEALTHY RECIPE resepisihat/utai empa' di atas hidangan.

Healthyrecipefood/Resepi sihat/Utai empa😊 #❤💚💜

Cook/Masak tomato egg and fishball rings😊 Nuan perlu/Things you need/Bahan-bahan: ▪️Tomato ▪️Omega and dha egg ▪️Fishball ▪️Garlic ▪️Black pepper ▪️Sesame oil ▪️Natural himalaya rock salt ▪️Ginger ▪️Mushroom dashi shobu powder ▪️Organic purpose all flour ▪️Cinnamon powder ▪️Chilli

7 suka

Utai empa/Resepi sihat/Healthy food😊💜🥄 ❤💚

Cook air fryer oregano lemongrass paprika drumstick and white leek soup😊 Things harus bisi: ~>Lemongrass ~>Garlic ground ~>Drumsticks ~>Lime ~>Oregano leaves ground ~>Sesame oil ~>Sesame seed ~>Water ~>Natural himalaya rock salt ~>Black pepper ground ~>

8 suka

😊Smoothie sihat/Healthy bowl smoothie💜❤💚

Make mango and lime bowl smoothie with sesame seed and baked walnut😊 Utai mesti ada: ==>Thai mango ==>Lime ==>Water ==>Cinnamon ground ==>Pure honey ==>Dried mint ==>Sesame seed ==>Baked walnut ==>Coconut water ◼️27March2026/Friday/Jumaat/Ari lima◼️ #cl

7 suka

Hidangan tumis sihat 'Utai empa' yang mengandungi daun bawang putih, bawang merah, dan bawang putih, ditaburi bijan putih dan hitam, serta cili merah. Disajikan dalam mangkuk, hidangan ini adalah resepi sihat.

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook low sodium oyster sauce shallot white leeks with garlic😊 Utai must ada: ~Low sodium oyster sauce ~Shallot ~White leek ~Garlic ~Water ~Sesame oil ~Sesame seed ~Cinnamon ground ~Black pepper ground ~Ginger ~Organic brown cane sugar ~Natural himalaya rock salt ~Star anise ~Olive o

10 suka

Dua gulungan popia kertas beras sihat, atau Utai empa, dihidangkan di atas pinggan. Ia dilimpahi sos kemerahan, bijan putih dan hitam, bawang putih cincang, serta bunga lawang, mencerminkan resipi sihat.

Utai empa/Resepi sihat/Healthy food😊💜🥄 ❤💚

Cook shredded potato shredded mozarella cheese carrot big half-boiled egg big tripple rice paper spring rolls😊 Things harus bisi: ~>Potato ~>Shredded mozarella cheese ~>Carrot ~>Omega 3 and dha egg ~>Water ~>Sesame seed ~>Butter ~>Garlic ~>Ginger ~>B

5 suka

😊💜Utai empa/Resepi sihat/Healthy food❤💚

Cook chicken thigh with lemongrass sweet light soy sauce and star anise sauce recipe😊 Utai must ada: ~Chicken thigh ~Lime ~Lemongrass ~Stevia ~Light soy sauce ~Star anise ~Water ~Black pepper ground ~Garlic ~Ginger ~Butter ~Olive oil ~Sesame seed ~Chilli ~Broccoli(boiled) ~Ci

15 suka

Gambar menunjukkan hidangan Resepi Sihat/Healthy Recipe/Utai Empa dalam mangkuk biru. Ia mengandungi lobak merah, bawang putih, cendawan shimeji, dan ditabur bijan hitam dan putih. Hidangan ini dimasak dengan sos soya ringan dan cili, seperti yang dinyatakan dalam resipi.

Utai empa/Resepi sihat/Healthy resepi😊💜🥄 ❤💚

Cook light soy sauce white onion less-spicy sour sweet brown shimeji mushroom😊 Things harus bisi: ~Garlic ~Light soy sauce ~White onion ~Chilli ~White rice vinegar ~Star anise ~Water ~Cinnamon ground ~Sesame seed ~Ginger ~Black pepper ~Ghee ~Stevia ~Carrot ~Mushroom dashi shobu

8 suka

Healthy recipe food/Resepi sihat/Utai empa😊 #❤💚 #💜

Cook baked coriander tumeric yellow onion star anise sardines with homemade sauce😊 Things anda kena bisi: 🔹Coriander powder 🔸Tumeric powder 🔹Garlic 🔸Sardines 🔹Sesame oil 🔸Black pepper 🔹Yellow onion 🔸Sesameseed 🔹Star anise 🔸Cinnamon ground 🔹Ginger 🔸Water 🔹Lime 🔸Natural himalaya

7 suka

Healthy recipe/Resepi sihat/Utai empa😊 #❤💚 #💜

Cook air fryer honey pumpkin lettuce paprika drumstik red onion with creamy salad dressing😊 Things nuan harus ada: ~Pure honey ~Pumkin ~Lettuce ~Paprika ground ~Drumstick ~Red onion ~Star anise ~Black pepper ~Natural himalaya rock salt ~Sesame oil ~Garlic ground ~Water || Cold water

11 suka

Utai empa/Healthy food recipe/Resepi sihat😊 ❤💚💜🥄

Cook cinnamon egg tofu green chilli pepper egg and white radish😊 Utai kena bisi/Bahan-bahan/Things: ~Cinnamon ground ~Star anise ~Egg tofu ~Green chilli pepper ~White radish ~Omega 3 and dha egg ~Black pepper ~Sesame seed ~Parsley ~Garlic ~Sesame oil ~Ghee ~Ginger ~Light soy sau

8 suka

💜Smoothie sihat/Healthy bowl smoothie❤💚😊

Make cucumber and granny smith apple bowl smoothie with sesame seed and paprika sunflowerseed😊 Utai mesti ada: ==>Cucumber ==>Granny smith apple ==>Water ==>Cinnamon ground ==>Sesame seed ==>Organic brown cane sugar ==>Paprika sunflowerseed ==>Dried oregano ◼️3

5 suka

Seorang wanita tersenyum berdiri di sebelah pokok Krismas hijau yang dihiasi indah. Pokok itu dipenuhi dengan hiasan emas, termasuk bebola, reben, dan bintang di puncak, mencerminkan semangat Krismas.

MERRY CHRISTMAS ADVICE 2025

Good Morning And Blessed Merry Christmas Advice To Family And Friend 🙏💞

5 suka

🥄💜Resepi sihat/Healthy food/Utai empa😊❤💚

Cook black pepper light soy sauce lemon baby squid and green bean😊 Utai must ada: ~>Baby squid ~>Black pepper whole grain ~>Ginger ~>Light soy sauce ~>Lemon ~>Water ~>Green bean ~>Cinnamon ground ~>Star anise ~>Butter ~>Sesame seed ~>Organic bro

5 suka

Healthy recipe/Resepi sihat/Utai empa🫕😊 #💚❤

Cook orzo canned tuna cucumber unsalted almond salad with homemade salad dressing😊 Bahan-bahannya/Nuan perlu: 🔹Orzo 🔹Water || Cold water 🔹Canned tuna 🔹Cucumber 🔹Unsalted almond 🔹Red onion Homemade dressing salad: 🔹Garlic 🔹Sesameseed 🔹Cinnamon powder 🔹Black peper 🔹Dried parsley

9 suka

😊💜Smoothie sihat/Healthy bowl smoothie❤💚

Make lemon and honeydew melon bowl smoothie with organic golden flax seed and unsalted macadamia😊 Utai must ada: =>Honeydew melon =>Lemon =>Cinnamon ground =>Water =>Date =>Organic golden flax seed =>Olive oil =>Unsalted macadamia #cleaneating #smoothiesi

7 suka

💜Utai empa/Resepi sihat/Healthy food❤💚😊

Cook tom yum pumpkins white radish brown shimeji mushroom and shiitake😊 Utai mesti have: ~~>Garlic ~~>Water ~~>Cinnamonstick ~~>Dried tom yum paste ~~>Sesame oil ~~>Butter lite ~~>Star anise ~~>Pumpkin ~~>White radish ~~>Brown shimeji mushroom ~~>Shii

4 suka

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