8612 followers

Follow

Follow

Follow

1/2

2 saved

47

12

How I got a flat tummy

So I will start with it’s not easy to get a flat stomach. I struggled for years trying to make my stomach flat but after kids let’s face it it’s tough. Here are the steps I did to get where I am today

- body contouring. I did six sessions of body contouring which is a small part. Body contouring helps shape your sides and waist

_ waist trainer. I wear it every night before I go to bed they are cheap and easy to find on Amazon

- drinking water only. I found that once I stopped drinking soda keeping my figure is a lot easier.

- eating healthy. I have opted for salads and chicken vs burgers and fries

- working out. I do 30 mins on the treadmill 15 on the stair master and 100 sit ups.

If you do all the above I promise you you will have a flat stomach in a matter of weeks ! !!

#flatstomach #howtogetflatstomach #tummycontrol

2024/9/26 Edited to

Getting a flat tummy is a common goal, but it can feel challenging, especially after having children. It's essential to adopt a holistic approach that combines diet, exercise, and self-care. Opting for body contouring sessions can provide a boost by shaping your waist, while incorporating a waist trainer can help support your efforts. Remember, staying hydrated by drinking water instead of sugary drinks plays a critical role too. Consider meal prepping with healthy, low-calorie options like salads and lean proteins. Consistency in your fitness routine is key, aim for a mix of cardio and strength training. 30 minutes on the treadmill, 15 on the stair master, plus core exercises like sit-ups can make a remarkable difference. Celebrate each small achievement, and don’t hesitate to seek support from communities focused on fitness and health. Encouragement from others can be motivational in your journey. Additionally, ensure you have realistic expectations. A flat stomach doesn’t happen overnight, but with commitment, you will see improvement in just weeks. Make your health a priority, and you'll be rewarded with a flatter, healthier tummy.

12 comments

kendricksockey 🥰🥰🥰

kendrick sockey 🥰🥰🥰

Related posts

Flat tummy workouts

Bloated or have a little pooch? This workout will fix your issues! #tummyworkout #summerbod #bodytransformation

9256 likes

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.

A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.

A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.

3 Week Flat Tummy Challenge!

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

21.3K likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3745 likes

Flat Tummy Drinks for Daily Bloat Relief 🌿💧

Say goodbye to bloating with these refreshing drinks that hydrate and support your digestion! 🍋💚 Drink them every day for a flat tummy and feel your best. #BloatBeGone #FlatTummyDrinks #FlatTummy #BloatRelief #HealthyHydration

14.6K likes

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

12.2K likes

A woman in a grey workout outfit stands in a gym, reflected in a large mirror. Text overlay reads "EXERCISES FOR A FLAT TUMMY" and "SWIPE", indicating a fitness guide.

A woman in a grey outfit demonstrates "SHOULDER TAPS" in a plank position on a mat in a gym. The text instructs to tap shoulders for 3 sets of 30 seconds.

A woman in a grey outfit demonstrates "KNEE TUCKS" from a plank position, pulling her knee towards her elbow on a mat in a gym. The text instructs to alternate legs for 3 sets of 25 seconds.

EXERCISES FOR A FLAT TUMMY🍋

Hey guys! It’s been a minute i knowwwww These exercises has helped my abs tremendously. If you are already following me, you know that I’m a minimalist. Less is always more to me. Try these exercises and let me know how it works for youuuu🤍 #Lemon8Diary #healthylifestyle2024 #absworkout

26.1K likes

✨Juice for flat tummy 🍋

I love the lemon ginger one ☝️ #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

6061 likes

SMOOTHIE FOR CLEAR SKIN & FLAT TUMMY🍋🍊🍎

SMOOTHIE FOR CLEAR SKIN & FLAT TUMMY🍋🍊🍎 #detoxdrink #detoxsmoothie #skincaresmoothie

15.5K likes

Favorite Drinks for flat tummy

#helpswithbloating #reducebloating #tipsforbloating #decreasebloating #flattentummy

12.3K likes

Juice for Flat Tummy ✨

•4 oranges 🍊 •2 grapefruits 🍊 •4 apples 🍎 •1 cups cranberries 🚨 While juicing can be a part of a weight loss diet, you still need to maintain calorie deficiency over time to lose weight. #juicing #flattummy #weightloss #bellyfat #fyp

9322 likes

Flat Tummy Juice✨

My favorite drink to beat bloating fast and keep your tummy happy + It helps with bloating, digestion, and gives your immune system a boost✨ FYI: Technically, you can take this as a shot. But I personally like drinking a full glass because I can handle the ginger. Totally up to you. Here'

10.9K likes

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.

A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.

3 exercises for a flat tummy *intermediate*

When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat

2844 likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8656 likes

✨Juice for flat Tummy✨

Drink this tasting refreshing drink to help with digestion, bloating, flat stomach and glowing skin. 3 oranges 🍊 (peeled) dices of pineapple (half)🍍 2 ginger root 🫚 3 lemons 🍋 (peeled) 2 16oz of water and blend. Drink first thing in the morning before eating. #helpswithbloating #helpswithdigesti

9178 likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'

A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'

A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'

FLAT TUMMY HACKS THAT ACTUALLY WORK!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

13.6K likes

Flat Tummy Daily Tips

Want a Flat Tummy? Here are some Daily Tips + Week Long Tips #flattummy #flattummychallenge #summerbod #flattummyworkout

15.5K likes

GLOWY SKIN & FLAT TUMMY

If your trying to glow up for the summer, I’d 100% recommend to focus on your skin and gut at the same time instead of just one. #gutglowup #summerglowuptips #glowyskin #flatbelly #tanningtips

2160 likes

A woman in a grey sports bra and pink tie-dye leggings poses, indicating a 'FLAT TUMMY TONER WORKOUT'. She stands in front of white shutters, with text overlay and Lemon8 branding.

A woman in athletic wear lies on a mat, demonstrating the 'Dead bugs' exercise. Her knees are bent, arms extended, with text overlay indicating 30 seconds x2. Lemon8 branding is visible.

A woman in athletic wear performs a side plank on a mat, viewed from behind. Her right hand is on her hip, with text overlay 'Side plank: 30 seconds both sides'. Lemon8 branding is present.

FLAT TUMMY TONER WORKOUT

Activate your core effectively during workouts by engaging key muscles such as the transverse abdominis, obliques, and rectus abdominis. Focus on proper breathing, drawing the belly button towards the spine, and maintaining a neutral spine position. Incorporate exercises like planks, bridges, and v

5199 likes

Flat Tummy Juice 🫶✨

Hi Juicing Besties 👋🏼 Enjoy! #juicing #flattummy #juicerecipes #fyp

33.2K likes

1 MONTH FLAT TUMMY CHALLENGE!

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

5791 likes

A man and woman in athletic wear are shown exercising outdoors, illustrating a 'Flat Tummy Challenge'. The image details a 10-day workout schedule, starting from 1 minute on Day 1 and progressing to 5 minutes on Day 10.

Flat Tummy Challenge

C’mon Ladies. We Are Doing This For Us!! #thickfitchallenge #loveyourselfwithlemon8 #summer2025 #flattentummy

1047 likes

HOW TO ACHIEVE A FLAT TUMMY IN WEEKS

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

2428 likes

A tall glass of orange juice with an orange slice and straw, set against a blurred background, with the text "FLAT TUMMY DRINKS" overlaid.

Two glasses of juice, one green and one pink, with fresh cucumber, pineapple, strawberries, and lime, detailing ingredients and benefits for cucumber and pineapple juice.

A bunch of fresh carrots and artichokes on a surface, with text describing ingredients and benefits for carrot, orange, and ginger juice.

Part 4. Juice for flat tummy 👍

I love the carrot juice one 👌👌 #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

666 likes

🍍 Pineapple Flat Tummy Water 🍍

Naturally supports digestion + reduces bloating I drink this when my stomach feels bloated or heavy. Pineapple helps digestion, citrus supports detox, mint calms the gut, and cucumber reduces water retention. Simple. Refreshing. Effective. Ingredients • Pineapple chunks •

928 likes

What I eat in a day for glute gains & flat tummy🍑🔥

My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation

2999 likes

You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

205 likes

Calorie deficit snacks for a flat tummy

These snack plates are a complete staple in my house! These are all very good options for when you are hungry but don’t want to make an actual meal. Swap out the lazy potato chips and candy for some of these way better and equally as tasty options! Your body with thank you! #caloriedeficit #lemo

2020 likes

Flat Tummy Recipe

Hey so this isn’t going to instantly make ur stomach flat but it will help your gut and digestion which can lead to less bloating. Here’s the recipe-> 1 kiwi 1 small orange 1 cup kale 1 shredded carrot 3/4 cup lemon juice 3/4 cup apple cider vinegar 2 tsp ginger puree or a whole ginger

4256 likes

A person showing their toned midsection, with text indicating 'SNACK SWAPS I MADE For a toned stomach Muscle gain and fat loss'.

A package of sandwich cookies is shown next to a package of nut butter stuffed sandwich cookies, illustrating a snack swap.

A bag of classic potato chips is shown next to a bag of kettle chips made with avocado oil, illustrating a snack swap.

Snack Swaps That Gave Me a Flat Tummy & Abs

Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats

1276 likes

🌸 How I flatten my tummy in 1 month

Trust me it works !!! #slimyourwaist #that flat tummy #weightlossandfatloss #summerbodychallenge #flattentummy - if you have any questions I will answer them just ask 🥰

3930 likes

A woman in athletic wear takes a selfie in a gym, with text overlay "Flat Tummy CHEAT CODE! WITHOUT LOSING YOUR CURVES!" and "lemon8 @lauras.picks".

A phone screen displays "The Cheat Code:" outlining workout frequency for glutes, upper body, and core, daily steps, limiting processed foods, prioritizing protein, fiber, healthy fats, and staying hydrated.

A phone screen displays "Lower Body 1:" listing exercises like Kas glute bridge, Bulgarian Split Squats, 45-degree hyperextensions, Sitting Leg Curls, and Glute Med Kick Backs with rep ranges.

Flat Tummy Cheat Code! Without Losing Your Curves

If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s

2525 likes

A vibrant yellow drink with ice, lime, and a straw, labeled "FLAT TUMMY DRINKS." A mango and lemon slices are visible in the foreground, suggesting a refreshing, healthy beverage.

Hands pour a green Pineapple-Celery Slim Juice into a glass, with another full glass nearby. The image lists ingredients like pineapple, celery, lemon, ginger, and water, highlighting benefits for digestion and as a diuretic.

Hands hold two glasses of green Aloe Vera Flat Belly Juice. The text details ingredients such as aloe vera gel, cucumber, lemon, mint, and water, noting benefits for gut soothing and reducing bloating.

Part 3. Juice for flat tummy 🍋

I love the celery one ☝️ #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

1189 likes

A person in a pink bodycon dress takes a mirror selfie in a bathroom, with text overlay "FLAT TUMMY TIPS" and decorative elements.

A person's arm with a smartwatch displaying workout data (time, calories, heart rate, pace, distance) on a path marked "START/FINISH," with text overlay "INCREASE YOUR CARDIO."

A person holds a clear bowl of fruit, including blueberries, strawberries, and bananas, with granola, while sitting in a car. Text overlay reads "EAT MORE FRUIT."

HOW TO KEEP A FLAT TUMMY🍋

Summer is in 3 months, so let’s get right!!! I hated cardio until i seen the results😂 If you’re not trying to lose weight, just hit some light cardio! Examples can be walking, tread mill, or even the stair master. If you’re trying to lose weight then go crazy!!! Diet is always most important

4126 likes

TOP 4 EXERCISES FOR A FLAT TUMMY✨ Part 1

Okayy ladies, first and foremost, pairing these exercises with a clean diet is everything!!✨ These are my top exercises that I found to be most effective in targeting the TVA (transverse abdominis) to give your waist a more "snatched" look while.. -Strengthening the deep core/pelvic f

433 likes

An infographic titled 'Best Core Workout 21 Days Challenge' featuring a central female figure with a highlighted midsection. Surrounding her are illustrations of six exercises: Forearm Plank (7 Minutes), Side Plank (5 Minutes), Squats (90 Reps), Lunges (70 Reps), Flutter Kick (3 Minutes), and Bicycle Crunches (45 Reps).

Exercises for a flat tummy🍋

Workout for today . I’m a do 30 min on the treadmill then complete these exercises maybe once or twice ..Make sure u are holding in ur tummy and butt and Let’s Get it #Lemon8 #woohajuice #Lemon8Diary #athome

4738 likes

Four plastic water bottles filled with a homemade 'Secret Gut Burner' drink are displayed on a counter. The image features text overlays 'Secret Gut Burner 🔥 AT HOME WATER RECIPE', illustrating the article's flat tummy water recipe.

Flat Tummy Water

Secret Gut Burner Drink Recipe This drink is designed to boost metabolism, burn belly fat, and aid digestion by combining potent fat-burning ingredients. Ingredients: 💧1 cup warm water (not boiling, to preserve nutrients) • 2 tablespoons apple cider vinegar (raw, unfiltered) 🍋 1 tablesp

8570 likes

Part 5. Juice for flat tummy 🤌

I love the apple pine one 😊 #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

501 likes

Flat Tummy Tips ⛓️

These exercises hit every part of your core! * Kettle Bell Swings - target you full core , this helps to stabilize the spine and maintain proper form . * Side Plank Dips - target your obliques (side abs) * Weighted sit ups - target the the top or front facing abs . . #Fitness

640 likes

A person prepares a papaya, while a colorful fruit salad with papaya, mango, yellow dragon fruit, and yogurt is presented in a papaya half, promoting a flatter stomach and gut health.

A vibrant fruit salad featuring papaya, mango, yellow dragon fruit, and yogurt in a papaya half, highlighting benefits for digestion, reduced bloating, gut health, and immunity for a flat tummy.

A person with curly hair, dressed in a black crop top and shorts, takes a mirror selfie in a gym, leaning against a weight rack.

Flat tummy fruits

It’s flat tummy season and this is what you need. To get rid of that extra bloat #fyp #Lemon8 #health #viral #Lemon8Diary

540 likes

The image features two tea boxes: Traditional Medicinals Organic Roasted Dandelion Root for detox and digestion, and Bigelow Green Tea with Elderberry and Vitamin C for immune support. A plastic bottle with a tea bag steeping inside is also shown, indicating a brewed beverage for a health and wellness routine.

Flat tummy hack

Have y’all tried this? The girlies on TikTok swear by this I’m on day 2. I’ve been going to the bathroom a lot. Also I switched up my eating habits🤗 it’s supposed to help you lose weight as well💕💕 #healthylifestyle #detoxyourbody

3539 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

A person's midsection with a flat stomach, partially covered by a blanket, with text overlay 'GLOWY SKIN & FLAT TUMMY' indicating the article's topic.

A hand pouring water into a ribbed glass, accompanied by text advising to hydrate first thing with warm water or lemon water to reduce bloating and benefit skin.

A bowl of yogurt topped with granola and various berries on a wooden surface, with text about eating for gut health by cutting back on dairy, sugar, soda, and fried food.

Glow skin and flat tummy tips 🫶

If your skin feels dull and your stomach is always bloated, it’s probably be a it’s connected 😣 Once my skin care stopped working and I kept breaking out and i started feeling more fatigued and less motivated I decided to start working on my gut and that changed everything! I was less puffy,

1535 likes

5 Flat Tummy Exercises You Can Do at Home

Home 💪 No gym, no equipment — just simple moves you can do anywhere! Save this workout 🔖 and try it today for a stronger core and flatter belly. ✨ Beginner-friendly 🔥 At-home workout ⏱️ Quick & effective #tummyworkout #exerciseathome #fyp #athomeworkout #stayfit

17 likes

A pink and white grid displays a 30-day 'Flat Tummy Challenge' workout plan, detailing daily exercises such as crunches, Russian twists, leg lifts, planks, and rest days, designed to be done with an accountability buddy.

Flat Tummy Challenge

Choose an accountability buddy and start today! 💕

1124 likes

A title slide featuring 'Flat Tummy Drinks' on a pink banner, set against a light fabric background with dried flowers and clear bottles.

A glass of lemon water with a lemon slice, alongside cut lemons on a wooden board. Text describes lemon water's benefits for detoxification, metabolism, and digestion.

A close-up of cucumber and mint water in a glass with condensation. Text highlights its hydrating, anti-inflammatory, and bloating-reducing properties.

Part 7. Drinks for flat tummy🫶

I drink ginger tea all day long🙏 #helpswithbloating #helpswithdigestion #fyp #waterforhealth #healthylifestyle

682 likes

A person takes a mirror selfie in a gym, surrounded by various exercise equipment and dumbbells. The image has text overlays "Flat Tummy Habits" and "Gut Health", indicating the topic of the post.

A hand holds a bottle of natural spring water, labeled "Acqua Panna Tuscany". The text overlay highlights that clean water flushes out toxins for a healthy digestive system.

Several small bottles filled with a yellow liquid, likely wellness shots, are arranged on a dark surface. The text overlay describes them as a natural source of probiotics and prebiotics for improved digestion.

Flat Tummy Habits!!🥰

Let’s get into how to maintain a flat tummy! It all starts with gut health! 2. Clean water- Washes away those toxins in your body without leaving any behind! 3. Wellness shots- A boost of probiotics to improve your digestion for the day! 4. Green Juice- Double the hydration and a natural boost

109 likes

See more