How I got a flat tummy
So I will start with it’s not easy to get a flat stomach. I struggled for years trying to make my stomach flat but after kids let’s face it it’s tough. Here are the steps I did to get where I am today
- body contouring. I did six sessions of body contouring which is a small part. Body contouring helps shape your sides and waist
_ waist trainer. I wear it every night before I go to bed they are cheap and easy to find on Amazon
- drinking water only. I found that once I stopped drinking soda keeping my figure is a lot easier.
- eating healthy. I have opted for salads and chicken vs burgers and fries
- working out. I do 30 mins on the treadmill 15 on the stair master and 100 sit ups.
If you do all the above I promise you you will have a flat stomach in a matter of weeks ! !!
#flatstomach #howtogetflatstomach #tummycontrol
Getting a flat tummy is a common goal, but it can feel challenging, especially after having children. It's essential to adopt a holistic approach that combines diet, exercise, and self-care. Opting for body contouring sessions can provide a boost by shaping your waist, while incorporating a waist trainer can help support your efforts. Remember, staying hydrated by drinking water instead of sugary drinks plays a critical role too. Consider meal prepping with healthy, low-calorie options like salads and lean proteins. Consistency in your fitness routine is key, aim for a mix of cardio and strength training. 30 minutes on the treadmill, 15 on the stair master, plus core exercises like sit-ups can make a remarkable difference. Celebrate each small achievement, and don’t hesitate to seek support from communities focused on fitness and health. Encouragement from others can be motivational in your journey. Additionally, ensure you have realistic expectations. A flat stomach doesn’t happen overnight, but with commitment, you will see improvement in just weeks. Make your health a priority, and you'll be rewarded with a flatter, healthier tummy.
kendricksockey 🥰🥰🥰