2025/7/10 Edited to

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A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."
Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

404 likes

Not boring bun hairstyles 3/10 🌸
Dutch braids into messy bun! Loved this one 😍💙 ✍🏻 Steps: 1. Split hair in half and secure on side so it stays out of the way! 2. Dutch braid each side ✨ (at the end of your braids, make sure you keep it angled back far enough and TIGHT so you don’t have any weird bumps when you put in ponyta
Marnee Dowell

Marnee Dowell

1956 likes

A pregnant woman sits in a bathtub, with two people leaning over, illustrating the article's title: 'Why I Chose To Give Birth Outside a Hospital'.
A pregnant woman in a bathtub with two people leaning over, accompanied by a list of reasons for choosing an out-of-hospital birth, such as avoiding a medical approach and having freedom.
A shirtless man holds a newborn baby wrapped in a towel, engaging in skin-to-skin contact, as described by the text about the midwife's suggestion for the father.
Why I chose to NOT give birth in a hospital!
This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b
Alayna

Alayna

5106 likes

A close-up of a blue bottle of Dawn Ultra Platinum dish soap, featuring the text '4X FASTER GREASE CLEANING *VS DAWN NON-CONCENTRATED' on its label. A Lemon8 watermark is visible in the bottom left corner.
DAWN DISH SOAP IS NOT JUST FOR DISHES ANYMORE!!
#cleaninghacks #dawn dish soap #fyp Have you ever wonder why Dawn Dishwashing Liquid is the wildlife cleaner of choice after an oil spill? According to the International Bird Rescue Research Center, Dawn effectively removes grease but does not cause harm to the skin of the birds. It’s a
Cooking With Crystal

Cooking With Crystal

867 likes

this sandwich will NOT disappoint 😍
What you need: Ciabatta bread EVOO, to brush the bread with before lightly toasting in the oven Havarti Provolone Salami Pepperoni Oven roasted turkey Tomatoes, I used heirloom & make sure to season them!! Shredded lettuce mix: Ice burg lettuce Red onion Pepperoncini Mayo Red wi
Christine

Christine

21.2K likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

412 likes

Core is always active so make sure you keep it…
STRONG Doing all thing for the Glory of God #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #coreworkout #stability #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

635 likes

A man smiles while holding a crying newborn baby on his chest. The image has a text overlay that reads "WHY I'M NOT RAISING A SAD BEIGE BABY... SWIPE".
A baby lies in a crib looking at a colorful, high-contrast black, white, red, blue, and yellow fabric toy. Text overlay says "colors stimulate brain development".
A baby is on its tummy on a blue and orange play mat, looking at a pink hanging toy. A green turtle toy hangs above. Text overlay says "SWIPE".
Why i’m NOT raising a sad beige baby… 🌈❤️
🩵don’t get me wrong i love neutral tones too, just not for my son. I know a lot of people want their babies things to match the aesthetic of their house, but it’s only for so long you’ll have all the toys laying around & you’ll end up missing it one day for sure. Just because all the co
Kelli Moniz

Kelli Moniz

2579 likes

Eating Raw Vegan does not have to be boring. 👇🏾
Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra
Turnip Vegan

Turnip Vegan

662 likes

If you ask me- it’s not.
edit: don’t comment if you don’t read the full post and a few of my responses, I have likely already responded to whatever it is you’re gonna say. Let me start this off by saying I am a FORMER christian and am now spiritual/agnostic. Let me also clarify here and now- whatever the bible says reg
jody🌙🧚🏽‍♀️🍃

jody🌙🧚🏽‍♀️🍃

144 likes

Is it worth $50? Probably not.
#Lemon8Box #lemon8challenge #lemon8 #lemon8creator #bodycream #productreview #soldejaneiro #bumbumcream #viral #viralbeauty I’ll be the first to admit that I am a huge fan of Sol de Janeiro products, specifically 68, 62, and 59. However, as good as these body creams smel
Shay 🎀

Shay 🎀

51 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1465 likes

Target your GLUTES not your BACK!
This is a common mistake even I made in the beginning of my fitness journey so I want to make sure you don’t make the same mistake if you want to grow your Glutes and not target your back. These tips should help you target your Glutes so practice and just know it may take some time to get it do
Hannah Hooker

Hannah Hooker

57 likes

Gold jewelry that’s too cute not to buy!!
I’m 95% sure I’m gonna end up buying all of these! Some of these I already have that I just wanted to put on here; like the gold hoops with the sun imprints. They’re perfect if you like small hoops that match with everything. And the magnetic 4 leaf clover hearts I have in silver but I’m gonna t
Jania.B_444

Jania.B_444

1421 likes

What are we NOT tested on
So I made a post talking about shelf exams and what they are. Make sure to go see that post if you haven’t already. But there’s a lot of misconceptions out there about things that people think that we are tested on as medical students during Our clinical rotation and I just wanna clear a few things
licia

licia

141 likes

A woman in athletic wear smiles, holding yellow resistance bands, with text "RDL HACK No weights needed! For Beginners" on a yellow and black wall background, introducing a resistance band RDL exercise.
A woman demonstrates placing yellow resistance bands under the balls of her feet, with text "Step 1: Place a booty band under each of your feet. Each band should be placed under the middle of the ball of your foot. Step "into" the band."
A woman in athletic wear assumes the starting position for an RDL, holding the yellow resistance bands, with text "Step 2: With the top of the band in hand, assume the starting position for RDL."
Need resistance for RDLs but not ready for weight?
Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in
Caitlin

Caitlin

102 likes

A woman in a gym, seen from the back, showcasing her muscular upper body and waist, with text overlay "HOURGLASS BODY Exercises & Tips" and dashed lines emphasizing the shape. The image promotes tips for achieving an hourglass figure.
A woman performing Lat Pull Downs in a gym, viewed from behind. Text overlay advises to build the upper body to create the illusion of a smaller waist, with dashed lines highlighting the back muscles and waist.
A woman performing Dumbbell RDLs in a gym, bending forward with dumbbells. Text overlay explains building lower body width with bigger quads, glutes, and hamstrings for a balanced shape, with dashed lines highlighting her lower body.
Hourglass Body Tips | 3 Things To NOT Skip⌛️
We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int
Erika Quarles

Erika Quarles

47 likes

A MacBook Air and a green drink on a table with a window view. The image has a text overlay 'Questions to not answer in job interview,' introducing the topic of inappropriate interview questions.
A graphic titled 'Questions to Not Answer in an Interview' lists inappropriate questions about marital status and children, accompanied by an image of a person and child by the ocean.
A graphic titled 'Questions to Not Answer in an Interview' lists inappropriate questions about religion and age, alongside an image of hands typing on a laptop.
4 Questions to not answer in job interview
Did you know that some questions are off limits for interviewers to ask you? It is a big deal for HR departments to follow these rules, so make sure you research these questions deeper to be prepared. ✺ | Questions on Marital Status - Are you married? - Do you plan to be married? ✺ | Questi
Itsleilahclaire

Itsleilahclaire

11 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

A woman with curly hair takes a selfie, making a kissy face. The image is overlaid with text that reads 'MY 2023 WRAPPED MY LIFE LATELY' with lemon and heart emojis.
Three women pose for a selfie in a clothing store, smiling and sticking out their tongues. The text overlay says 'Life is good with the family'.
A hand holds a white coffee cup with 'GRIND COFFEE' printed on it. The text overlay states 'Second year of living in my city'.
NOT SPOTIFY BUT LEMON8🍋| MY 2023 WRAPPED 🫶🌸✨
2023 felt like it flew by, and then slowed down around the last quarters of the year. So much change happened to me last year (2023): - I lost friends (whom should’ve been out of my life awhile ago) - I made new friends (!!!) - I got into a new relationship and we are living together with
StyledbyyLexii

StyledbyyLexii

36 likes

Make sure you are hitting legs 🌸🎀🌸
3x a week, no shortcuts—just stronger legs and bigger wins. 🦵🔥 #legday #legworkout
Luna Bay

Luna Bay

215 likes

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