Add these in to the drills you’re already doing. These are game changers! I see all those passive splits and focus on the hamstrings (front leg) but hardly ever see anyone mention the importance of the back leg (quads and hip flexors). Passive stretches and stretches for hamstring are importa

Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you

my entry way table is FINALLY back in stock🤍 If you have a small entry way space like I do, this is the perfect entry way table! #homedecor #interiordesign #entryway #entrywaytable #homeorganizingtips

; combination of the two types of parts she asked for with medium invisible locs 👩🏽‍🦱🫶🏾 —> first time doing these ✨ ; completing undergrad, I moved right into my career field to build my CV for PhD Programs along with completing my Master’s. With this I no longer hand the extra time for my si

talk about a GLOW UP😂 I swear, my confidence goes up x10 in the summer😂 Not only does getting my tan back make me feel like myself again, but it also does so much for my mental health when I get time to be outside and enjoy the sunny weather ☀️ Also, this is my favorite foundation/skincare produ

My mother had Sade's *Love Deluxe* album on repeat when it first came out. I fell in love with it, captivated by Sade's beauty on the cover. During her separation from my father, this album became my mother's healing soundtrack. As I grew older, it became mine too.💕 #sade #homedecor

I finally got my makeup bag! I won this from a challenge back in November!! This is definitely going to come in handy for my next vacation! Its so spacious! #makeup #lemon8review #lemon8contest

#jeepwrangler #jeep #jeepgirl #jeeplife #badazzsnazzy #snazzleberry #snazzberrypearl #jgm #jeepgirlshavemorefun

#cleanspace #cleanroom #fyp #cleangirlaesthethic #cleangirl

#eggs #chickens #farmlife #homesteading #colorful

After a bit of a break i'm back to recording! #youtube #minecraft

Y’all, I have been searching and searching for these for so long ever since I’ve seen people talking about them.. I’m gonna try them and tell y’all what I think about them in a later post.. 🥰🥰 Philadelphia I was having an odd day too so this brought my spirit back up a little bit #dollarbeauty

It’s the best when you take a picture so u could remember “the feeling” in that moment when you look back at ur photos and u actually like the photo😍 the sun felt so good especially cause it’s been cloudy and rainy and I’m super sick 🤒 feeling so grateful I am able to study , somewhere in the worl

I was so sad when these stopped being in stores and finally my favorite childhood snack is back! Don’t judge me when you see me dipping this in a tub of cake frosting 🤣 #snacks #lemon8review #grahamcrackers #chocolate #yummy

9 months of dental school without nails was awful! Graduation is Tuesday and I’m so happy it’s done!! #DA #dentalassistant #student #dental #assistant

Does anyone else love lighting candles and relaxing after a hard day! 🤚 #relax #fall #cozy #autumn #explore

capcut is finalllyyy back. the main app mostly everyone has been waiting for, i know i missed capcut 😭 #capcuts #capcutupdate #capcuttemplatecreator

i was hesitant to read it cause a few people said it was mostly smut. but oh my god. i could not put this down. i picked it up at Barnes and Nobles in Macon about 2 hours from where i live and i didn’t put it down the whole car ride and most of the night. my husband kept having to repeat what he wa

Back at it again! I found these on the shelf of my local dollar tree, which is usually a desert. I wish I lived near one of the dollar trees that have all the viral dupes xD. Back to the Body sprays the smell super good and doesn't have a alcoholy smell, but I will say this they don't last