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วี MoneyHack
วี MoneyHack

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How to quit "lazy" in 34 seconds

2025/12/28 Edited to

... Read moreสำหรับหลายคน การเลิกขี้เกียจอาจดูเหมือนเรื่องยากแต่จริง ๆ แล้วเริ่มต้นได้ง่ายกว่าที่คิดมาก วิธีใน 34 วินาทีนี้เป็นเหมือนสัญญาณเล็ก ๆ ที่เตือนใจให้เราลุกขึ้นทำสิ่งที่ตั้งใจเอาไว้ การมีวินัยเล็ก ๆ น้อย ๆ ในแต่ละวัน อาทิ การลุกขึ้นทันทีหลังจากนาฬิกาปลุก หรือการตั้งเป้าหมายเล็ก ๆ ก่อนเริ่มงาน ก็ช่วยสร้างนิสัยใหม่ที่ดีและต่อยอดสู่ความสำเร็จได้ ผมพบว่าการจับเวลาหรือกำหนดกรอบเวลาสั้น ๆ ช่วยเพิ่มสมาธิและลดความขี้เกียจได้ดีมาก เพราะสมองต้องโฟกัสกับเป้าหมายที่ชัดเจน การมีแรงบันดาลใจหรือเตือนใจด้วยข้อความสั้น ๆ ที่ชวนให้ตื่นตัว เช่น "ลุกขึ้นและทำเลย" ก็มีส่วนช่วยให้เราก้าวผ่านอุปสรรคเรื่องขี้เกียจง่ายขึ้น นอกจากนี้ การแบ่งงานเป็นส่วนเล็ก ๆ และให้รางวัลตัวเองหลังเสร็จก็เป็นวิธีเสริมกำลังใจที่ได้ผล ผมแนะนำให้ลองสังเกตว่าช่วงเวลาไหนที่เรามักขี้เกียจ แล้วหาทางปรับช่วงเวลาทำงานให้เหมาะสม เพื่อเพิ่มประสิทธิภาพในการทำงานและลดความรู้สึกเหนื่อยล้า สรุปคือ การเลิกขี้เกียจใน 34 วินาทีเป็นเรื่องของการเริ่มต้นและสร้างวินัยให้ตัวเอง โดยการตั้งเป้าหมายเล็ก ๆ และให้ความสำคัญกับกรอบเวลาสั้น ๆ จะช่วยให้เรามีพลังใจและแรงผลักดันในการพัฒนาตัวเองอย่างต่อเนื่อง

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A woman lies on her back on a mat outdoors, performing "Single Leg Lifts" with one leg extended straight up. Her arms are raised.
6min lazy girl Abs
Who else always says they are going to do abs at the end of their workout only to skip it half of the time?😳 Guilty.🙋🏻‍♀️ If you’re looking for a quick, effective core workout that can be done all from your back then this is the perfect workout for you. On my days I want to be “lazy” and skip a
Sophia Cepero

Sophia Cepero

103 likes

A desktop monitor displays a Notion assignments page, while a tablet shows a calendar. Overlay text reads "KICK OFF YOUR SEMESTER LIKE A PRO WITH AI (2024 EDITION)", highlighting productivity tools.
Screenshots demonstrate ChatGPT's capabilities, including generating research surveys, summarizing articles, and its limitation of not accessing private subscription-based websites.
Notion screenshots illustrate features like AI-generated key points, assignment tracking, a calendar view, and flexible note-taking for organizing academic materials.
How To Cheat Your Time 2x More Efficient With AI👩🏻‍💻⏱️
No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de
Ruoqiqi

Ruoqiqi

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A collage of four images showing a woman in athletic wear demonstrating various poses and exercises for 'lazy girl abs' on a purple mat, with the text overlay 'lazy girl abs'.
Two images illustrating the 'reverse crunches' exercise. A woman on a purple mat performs the movement, with text indicating to perform for 1 minute, rest for 20 seconds, and repeat 3 times.
Two images demonstrating 'elevated crunches'. A woman on a purple mat performs the exercise with legs raised, with text instructing to perform for 1 minute, rest for 20 seconds, and repeat 3 times.
LAZY GIRL AT HOME ABS
Are you ready to get abs for the summer in 2025? Did you know that if you do these exercises consistently you can start to see results in as little as 1-3 months? Even give it a couple weeks if you are consistent with your diet! Perform the following exercises: Reverse crunches: Perform
Zazel Rosado

Zazel Rosado

475 likes

10 Year Of Therapy In 60 Seconds #AnthonyHopkins
Luk-Dux

Luk-Dux

1 like

LAZY GIRL CORE MOVEMENTS 💋
AB Circuit: 3 rounds (go through all then take a break = 1 set) Weighted V-ups x12 Cross-Body Toe Touches x10 each side Scissors x25 seconds Dead bugs x15 Y-Leg Raise x12 2 Minute Break in Between Low impact ab workout, very joint friendly and is easy to do after a workout! Don’t
teresse nunez

teresse nunez

348 likes

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