The Best Tofu on the Planet?

Cold Tofu Recipe

1 clove of garlic

1 ts of fresh ginger

1 ts brown sugar

1 tbsp gochugaru

1 tbsp neutral oil

2 tbsp white vinegar

2 tbsp soysauce

1 tbsp sesame oil

2 green onion

Top with crushed sesame seeds

#mejitofu #tofu #coldtofu

2025/5/8 Edited to

... Read moreTofu has gained immense popularity due to its versatility and health benefits. It is rich in protein and essential amino acids, making it a fantastic meat substitute for vegetarians and vegans. This cold tofu recipe is not only quick to prepare but also packed with flavor. The blend of ingredients like ginger and garlic brings a delightful aroma that will entice your taste buds. Adding gochugaru introduces a subtle heat that complements the coolness of the tofu. Sprinkle sesame seeds on top for added crunch and nutty flavor. Exploring different tofu types can also enhance your meal. From silken tofu perfect for desserts and soups to firm tofu ideal for grilling and stir-fries, understanding these variations can help you create diverse dishes. Tofu absorbs flavors wonderfully, so don’t hesitate to experiment with different marinades and sauces. This cold tofu recipe is just one of many ways to enjoy this nutritious ingredient. The hashtags #mejitofu, #tofu, and #coldtofu can connect you with a community of tofu enthusiasts eager to share their own recipes and tips, enhancing your cooking experience.

11 comments

Ashley's images
Ashley

looks good...i shoukdnt be watching vegan food videos while fasting ugh lol

Related posts

Is THIS the Best Tofu on the Planet?
#tofu #vptofu #vegan #plantbased #vietnamesefood
Vegan Hacks Pod

Vegan Hacks Pod

42 likes

Angry Tofu Is the Best!
#tofu #veganrecipes #angrytofu #spicyfood #plantbased
Vegan Hacks Pod

Vegan Hacks Pod

52 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

188 likes

10-Minute Air Fryer Tofu Bowl
I didn’t plan this meal… I just opened my fridge and started pulling things out 🤍 Chopped some broccoli + tomatoes Cubed Trader Joe’s baked tofu (already marinated 🙌) Threw everything in the air fryer for 10 minutes While that cooked, I heated frozen rice on the stove with a little water
Theapplause

Theapplause

3 likes

Rating the Ultimate Tofu Hacks
Tofu is seriously one of the cheapest and most versatile ingredients out there. #tofu #tofurecipe #tofuhacks #plantbasedprotien #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

109 likes

Secret Sauce: The BEST Tofu Marinade EVER
The secret to making brilliant tofu? Watch this video to find out ☺️ I know there are a lot of skeptics out there when it comes to tofu… but the truth is… tofu is a perfect carrier of flavor AND is an excellent plant-based alternative for extra protein! All you need to do to perfect tofu is
Hanna

Hanna

84 likes

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.
Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.
A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.
Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
Slim Kitchen

Slim Kitchen

152 likes

The BEST pan fried tofu (no pressing & SO easy!)
The BEST Crispy Pan Fried Tofu with only 7 ingredients required! At this point we make this tofu weekly and pretty much consider it a staple in our house. . Here’s what you need to make this tofu: 16 ounce block of extra firm tofu 1/4 cup cornstarch 2 Tablespoons nutritional yeast 1 teaspoo
Megan// SGTO

Megan// SGTO

119 likes

Crispy Shredded Tofu (High-Protein & So Crunchy!)
If you love tofu but want extra texture, try shredding it before cooking 🔥 It gets crispy on the edges and soft inside — perfect for wraps, salads, or rice bowls. Simple ingredients. Big flavor. High protein. Save this for your next meal prep idea 💛 #tofurecipe #crispytofu #healthy
ChopTheGreens

ChopTheGreens

11 likes

The BEST Korean Soft Tofu Soup 🤤🍲🔥
I promise this taste better than most Korean restaurants!! Try it and let me know... #koreanfood #recipevideo #recipe #recipes #chef
Chef Chris Cho

Chef Chris Cho

2219 likes

Does Tofu Waffle?
#tofuwaffle #tofurecipe #waffleeverything #veganrecipes #veganhackspod Took over 10 minutes for the tofu to get crispy but it did work well! Would you try it?
Vegan Hacks Pod

Vegan Hacks Pod

1194 likes

The Best Tofu Scramble (vegan)
…if I do say so myself. 2 tablespoons olive oil or other neutral oil, divided 1 small-medium onion, diced/minced 1 block extra firm or super firm tofu 3/4 teaspoon turmeric 1 teaspoon granulated garlic 1 teaspoon granulated onion 1/4 to 1/2 tsp black pepper 3 tablespoon nutritional yeast
Mary Elizabeth

Mary Elizabeth

23 likes

Is Baking Soda the Secret Tofu Hack?
#Tofu #TofuHack #lavatofu #VeganProtein #TofuLove #CrispyTofu #TofuTime
Vegan Hacks Pod

Vegan Hacks Pod

189 likes

BBQ Tofu Salad Bowl 🖤
Ingredients: BBQ Tofu: • Extra firm tofu pieces • Salt • Black pepper • White pepper • Chipotle powder • Smoked paprika • Cumin • Garlic powder • Onion powder • Cornstarch (to help it crisp) &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

167 likes

DOUBLE TOFU GOCHUJANG MAC & CHEESE 🧀
Ingredients (serves 4) For the mac: 300g macaroni 300g silken tofu 2 heaped tbsp vegan butter/margarine 1 heaped tbsp flour 500ml unsweetened plant milk 1/3 cup (~50g) nutritional yeast 2 tsp apple cider vinegar 1 tsp miso paste 0.5 tsp turmeric powder 0.5 tsp garlic granules Salt to ta
V DUDE

V DUDE

41 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

147 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲
I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof
Jessica 🌱

Jessica 🌱

156 likes

How to Make Mapo Tofu🤍
Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie
Ivy 🤍

Ivy 🤍

231 likes

The Tofu Hack You Have to Try!
Hoison Tofu 1 block Extra Firm Tofu 2 tbsp Hoison Sauce 1 tbsp Chili Crisp 2 green onions 1 cup broccoli 1 bell Pepper 1 clove of garlic 1 ts of minced ginger #TofuRecipes #PlantBased #tofu #tofuhack #PlantBasedRecipes Want more tofu wizardry? 🥢✨ George the Tofu Guy dr
Vegan Hacks Pod

Vegan Hacks Pod

159 likes

Tofu Nuggets
These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy
SereneTrail

SereneTrail

29 likes

The Ultimate Tofu Hack?
#Tofurecipe #TofuHack #VeganExperiment #VeganCooking #FlavorHack #veganrecipe #VeganFoodie #PlantBased #EasyVeganRecipes #VeganHacks #CrispyTofu #VeganTips
Vegan Hacks Pod

Vegan Hacks Pod

50 likes

Tofu meets the fast food house
#puppy #shihtzu
Scuba Steph

Scuba Steph

7181 likes

Easy Vegan Tofu Quinoa Bowl
This delicious Vegan Tofu Quinoa Bowl is such a nutritious dinner and great for meal prep! You can find the recipe below or search "quinoa" on my site for the steps with tons of helpful tips! ❤️ For the Tofu * 1 block 12-16 oz extra firm tofu,(397g) * 1 tbsp extra virgin olive oil
SereneTrail

SereneTrail

9 likes

Buffalo Tofu Salad Bowl with Creamy Dill Ranch 💚🔥
✨ Base: Kale + Napa Cabbage 🍅 Toppings: Tomato, Red Onion, Cucumber, Radish, Roasted Chickpeas 🌶️ Protein: Tofu tossed in Red Hot Buffalo Sauce 🥣 Dressing: Homemade vegan dill ranch with fresh dill + pickle juice 🥖 Served with: Toasted gluten-free naan on the side #flavorfulsalad #loadeds
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

329 likes

The Secret to the Most Flavorful Tofu
#VeganTofu #TofuHack #TofuRecipe #VeganChicken #VeganShawarma #PlantBasedCooking #VeganFoodie #EasyVeganRecipes #TofuLovers
Vegan Hacks Pod

Vegan Hacks Pod

51 likes

Super Crispy Breaded Tofu Sticks
Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in
pbonabudget

pbonabudget

109 likes

# 1 Recipe for Sweet and Sour Tofu
To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou
Jessica 🌱

Jessica 🌱

74 likes

Grandma’s Quick Braised Tofu Recipe 🇰🇷✨
Let’s make 두부조림 (braised tofu) the way Halmiyo used to put dinner on the table in no time. ✨ She always said tofu didn’t need much- just a golden sear and a sauce that soaks into every bite. With rice, it was more than enough. ✨ Dubujorim Recipe Ingredients - 500 g firm tofu, sliced into ~
Goguma Club

Goguma Club

30 likes

Dinner : Vegan Jalapeño Tofu 🖤
So good! Tofu Ingredients: Firm or extra-firm tofu Cornstarch Salt Black pepper Poultry seasoning Garlic powder Sauce Ingredients: Soy sauce Hoisin sauce Brown sugar Lime juice Water Other Ingredients: Jalapeños, sliced Onion, diced Garlic, minced Cilantro (for garnish) #ve
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

46 likes

5-Minute Chili Garlic Tofu✨
Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat
Ivy 🤍

Ivy 🤍

922 likes

Make Tofu Fries!
#tofu #tofufries #vegan #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

107 likes

Homemade VEGAN DELI MEAT from Tofu?
#VeganDeliMeat #TofuRecipe #HomemadeVegan #PlantBased #VeganSandwich Who knew a humble block of tofu could get a full TED Talk and come out as a deli meat icon?
Vegan Hacks Pod

Vegan Hacks Pod

271 likes

Vegan Mapo Tofu 😍🌶️
One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is
Jessica 🌱

Jessica 🌱

43 likes

Crispy Tofu
This crispy tofu is perfect for a quick and delicious dinner or meal prep! I love the crispy edges and fluffy center. Here I coat it with my honey garlic sauce from my previous recipe video. Serve it with rice, noodles, or anything else you can imagine. It’s a great source of plant-based protein. E
Matt Santos

Matt Santos

297 likes

Tofu Noodles 🍜
Who would have thought you can turn tofu into noodles… or as I like to call them: Tofoodles! 🤭 RECIPE (1 serving, 25 minutes prep time): • 1 block (200g) firm tofu • 75g flour • A pinch of salt Either crumble the tofu in a bowl and knead it with your hands until a dough forms, or blend
Chloe’s Cooking

Chloe’s Cooking

38 likes

Okara The Zero Waste Superfood From Tofu
#tofumaking #okara #veganrecipe #highfiber #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

28 likes

15-Minute Lemon Basil Tofu Recipe
15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!
pbonabudget

pbonabudget

110 likes

Crispy air fryer tofu
INGREDIENTS 1 block extra firm tofu – pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

1441 likes

Korean Spicy Braised Tofu
Korean braised tofu (Dubu Jorim) hits all the right flavors. It is savory, sweet, and a little kick of heat! Who else loves tofu done right? -1 block firm tofu -1/4 cup soy sauce -1 tbsp gochugaru -1 tbsp sesame oil -1/2 tbsp honey -2 cloves garlic, minced -1 green onion, chopped -1/4
asipoftexas

asipoftexas

121 likes

Crispy Tofu Piccata Recipe
Let’s put a vegetarian twist on the classic “chicken piccata”, using tofu as the substitute! Same classic butter caper piccata flavors, similar method of cooking, and just as tasty as the OG dish with chicken! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1/2 block firm tofu • 1 egg • 1/4 cup + 2 Tbsp all-purpose flou
Hanna

Hanna

99 likes

6 Tofu Recipes
I can’t get enough of these tofu recipes! I absolutely love tofu because it’s so versatile and budget-friendly. Whether I’m whipping up a quick stir-fry, adding it to a pasta sauce, or pan-frying it, tofu fits seamlessly into any meal. The best part is that making tofu recipes doesn’t have to be
pbonabudget

pbonabudget

30 likes

Buffalo Tofu Bites
I’m tofu obsessed. Forever. Here’s the recipe: 1 15-oz block of firm or extra-firm tofu 1 1/4 cups of buffalo sauce 1/2 cup of cornstarch 1 1/4 cup of Panko style breadcrumbs, gluten free if desired Neutral oil for frying or cooking spray for baking Optional for serving: 1/4 cup of extra buf
Brita Britnell

Brita Britnell

467 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.
Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.
Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.
10 minute HEARTY TOFU RICE bowl 🍚 😋
Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard
Nydizzle🌷✨

Nydizzle🌷✨

117 likes

Make Vegan Pepperoni from Tofu
#VeganPepperoni #TofuPepperoni #VeganPizzaHack #EasyVeganRecipe #TofuRecipe #PlantBasedPepperoni #HomemadeVeganPizza
Vegan Hacks Pod

Vegan Hacks Pod

47 likes

Trader Joe’s New Silken Tofu
Cold Tofu Recipe 1 clove of garlic 1 ts of fresh ginger 1 ts brown sugar 1 tbsp gochugaru 1 tbsp neutral oil 2 tbsp white vinegar 2 tbsp soysauce 1 tbsp sesame oil 2 green onion Top with crushed sesame seeds #traderjoes #silkentofu #coldtofu
Vegan Hacks Pod

Vegan Hacks Pod

473 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

749 likes

Crispy Tofu and Tomato Sandwich
Follow @drmattcooks for another episode of clean-the-fridge, stream-of-consciousness, and whatever-sounds-good sandwich-making! This time I’m using my air fryer to make some crispy tofu! Found an overripe tomato in the fridge and some basil that probably should have been thrown out the day befo
Matt Santos

Matt Santos

118 likes

Tofu on Tofu: The Ultimate Vegan Chicken Hack!
#TofuSkin #Yuba #VeganChicken #VeganTeriyaki #VeganComfortFood
Vegan Hacks Pod

Vegan Hacks Pod

40 likes

Cheesy Vegan Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc
SereneTrail

SereneTrail

7 likes

Weight loss recipe | mapo tofu
recipe ⬇️⬇️⬇️⬇️🔥 💥 Macros per Serving: 400 cal | 20g fat | 10g carbs | 45g protein ✨ Recipe: Ingredients: 5 oz extra-firm tofu 1 tbsp minced garlic 3 tbsp soy sauce 1 tbsp gochujang (Korean chili paste) 1 tbsp doenjang (Korean soybean paste) 1 tbsp garlic powder 1 tbsp mirin 2.&#
Stevenzhang.fit

Stevenzhang.fit

63 likes

Sweet and sour tofu
INGREDIENTS Sauce ¼ cup vegetable broth ¼ cup tomato paste ¼ cup rice vinegar 1 garlic clove - grated or minced 1-2 tablespoons maple syrup 1 ½ tablespoons soy sauce or tamari use tamari for gluten free juice from ½ lime ½ tablespoon arrowroot powder/starch or sub corn starch salt/peppe
Avocado_skillet

Avocado_skillet

127 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1019 likes

Salt & Pepper Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

32 likes

See more