Make Vegan Eggs with Tofu and Mung Beans

Vegan Mungbean Tofu Egg 🍳

The ultimate plant-based scramble!

Ingredients:

• 1/4 cup split mung beans (soaked)

• 1/4 cup water

• 2 oz firm tofu

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/4 tsp mushroom powder

• Pinch of turmeric (for color)

• Salt, to taste

• Black salt (kala namak), to taste

💡 Pro tip: Grab your mung beans at Asian or Indian markets — they’re cheaper and perfect for whipping up these delicious vegan eggs!

#VeganEgg #MungBeanMagic #PlantBasedProtein #VeganBreakfast #VeganHacks

2025/9/30 Edited to

2 comments

Victoria 📸's images
Victoria 📸

Holy protein and fiber 😭

Karen123321*'s images
Karen123321*

But if I can ask (not being vegan, but having tons of food allergies and restrictions)… what does it taste like? Beans are often rather tasteless and soak up what flavoring you use and tofu … well let’s just say I tried tofutti ONCE and couldn’t stand it

Related posts

Vegan Burrito Bowl 🌱
+200 vegan recipes #bodytransformation #summerbod #vegan #veganfood #veganlifestyle #veganrecipes #weightlosstips #cooking #weightlosstransformation #weightlossprogress
Smoothie Diet

Smoothie Diet

1248 likes

Does Tofu Waffle?
#tofuwaffle #tofurecipe #waffleeverything #veganrecipes #veganhackspod Took over 10 minutes for the tofu to get crispy but it did work well! Would you try it?
Vegan Hacks Pod

Vegan Hacks Pod

1440 likes

Make Vegan Deviled Eggs
Eggs are very expensive and hard to find! Make these #vegandeviledeggs instead! #vegan #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

740 likes

Crusty Old Vegan Egg Recipes
Vegan Mung bean Tofu Egg Ingredients: * 1/4 cup split mung beans, soaked * 1/4 cup unsweetened plant milk * 2 ounces of firm tofu * 1/ 2 ts garlic power * 1/2 ts onion powder * 1/4 tsp mushroom powder * Pinch of turmeric (for color) * Salt, to taste * Black salt (kala namak), to taste #
Vegan Hacks Pod

Vegan Hacks Pod

29 likes

Homemade VEGAN DELI MEAT from Tofu?
#VeganDeliMeat #TofuRecipe #HomemadeVegan #PlantBased #VeganSandwich Who knew a humble block of tofu could get a full TED Talk and come out as a deli meat icon?
Vegan Hacks Pod

Vegan Hacks Pod

285 likes

Make Ground Beef From Tofu
Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve
Vegan Hacks Pod

Vegan Hacks Pod

50 likes

Vegan Air Fryer Tofu Nuggets
These air fryer tofu nuggets are perfectly crispy on the outside, juicy on the inside, and packed with flavor!✨ You can find the recipe below or on my blog. ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy sauce, low-sodium, (60ml) * 1/4 cup water, (60m
SereneTrail

SereneTrail

6 likes

Vegan Stuffed Sweet Potato (Tofu, Feta & Balsamic
Savory Vegan Stuffed Sweet Potatoes (with Tofu, Veggies & Balsamic Glaze) Cozy and satisfying , perfect for any night of the week. ⸻ Ingredients: • 2 medium sweet potatoes • 1 block firm, soy-free tofu, crumbled • 1/2 cup mushrooms, chopped • 1/2 small onion, diced • 1/2 gree
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

267 likes

Is Baking Soda the Secret Tofu Hack?
#Tofu #TofuHack #lavatofu #VeganProtein #TofuLove #CrispyTofu #TofuTime
Vegan Hacks Pod

Vegan Hacks Pod

199 likes

Make Delicious Savory Tofu
#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!
Vegan Hacks Pod

Vegan Hacks Pod

65 likes

Vegan Tofu Shawarma Wrap 🌯
Tofu Shawarma Filling: • Tofu (ripped into pieces) • Mushrooms (sliced) • Onion (sliced) • Bell peppers (sliced) • ½ jalapeño (sliced) • Shawarma seasoning • Salt • Cornstarch (to coat tofu) Garlic Yogurt Sauce: &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

140 likes

Make Vegan Pepperoni from Tofu
#VeganPepperoni #TofuPepperoni #VeganPizzaHack #EasyVeganRecipe #TofuRecipe #PlantBasedPepperoni #HomemadeVeganPizza
Vegan Hacks Pod

Vegan Hacks Pod

48 likes

Vegan Eggs Can Quiche
Vegan Chickpea Egg 1/2 cup chickpea flour 2/3 cup unseasoned plant milk 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #quickquiche #veganegg #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

29 likes

Make Korean Hot Tofu
The Sauce 1 TBSP Sesame Oil 3 Cloves Mince Garlic 1 TBSP Sweet Chili Sauce 1 TBSP Gochujang 1 TBSP White Vinegar 1 TBSP Water #koreanhottofu #friedtofu #spicytofu #tofurecipes #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

28 likes

Make Vegan Feta from Tofu!
Make Tofu Feta Block of firm tofu drained and cubed 3 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp apple cider vinegar 2 ts of salt 1/2 ts of Rosemary basel parsley Squeeze of of an entire lemon 2 tbsp warm water Put in container and marinate overnight in the fridge #tofu #tofuf
Vegan Hacks Pod

Vegan Hacks Pod

71 likes

Vegan Eggs! Mung Beans or Chickpea Flour?
Both Recipes: Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with pinch of black salt on
Vegan Hacks Pod

Vegan Hacks Pod

36 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲
I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof
Jessica 🌱

Jessica 🌱

158 likes

Vegan Mapo Tofu 😍🌶️
One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is
Jessica 🌱

Jessica 🌱

46 likes

Is This a Fluffy Vegan Egg Miracle?!
#veganrecipes #vegankoreanfood #veganeggs #plantbasedcooking #tofuideas #silkentofu #chickpeaflour #veganbreakfast #dairyfree #eggfree #koreanstyle #steamedeggs #ricecookerrecipes #veganhacks #vegancomfortfood #meatlessmeals #plantbasedprotein #blacksalt #laoganma #fluffyvegan
Vegan Hacks Pod

Vegan Hacks Pod

16 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

485 likes

BBQ Tofu Salad Bowl 🖤
Ingredients: BBQ Tofu: • Extra firm tofu pieces • Salt • Black pepper • White pepper • Chipotle powder • Smoked paprika • Cumin • Garlic powder • Onion powder • Cornstarch (to help it crisp) &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

173 likes

Killer Breakfast Burrito (vegan | meal prep)
Another day, another breakfast burrito (tex-mex + vegan)… if I had a fast-casual cafe/restaurant/market, this would definitely be on the menu. Smoky, creamy roasted red pepper sauce + my perfect tofu scramble + canned black beans + crispy hashbrown patty + more sauce (duh). #proteinideas #
Mary Elizabeth

Mary Elizabeth

132 likes

The Secret to Perfect Vegan Eggs?
VeganBreakfast #PlantBasedProtein #VeganEggs #TofuScramble #VeganCooking #VeganRecipes #HealthyVegan #MeatlessMeals Vegan Mungbean Tofu Egg Ingredients: * 1/4 cup split mung beans, soaked * 1/4 cup unsweetened plant milk * 2 ounces of firm tofu * 1/ 2 ts garlic power * 1/2 ts
Vegan Hacks Pod

Vegan Hacks Pod

32 likes

Do Vegans Eat Eggs? ✨✨✨
Do vegans eat eggs? Naw we don’t get down like that. 😎 I learned this week that one of the top searches on Google when it comes to vegans is Do vegans eat eggs? So, I created a short video highlighting some of my favorite egg replacements. 1. Mung Beans. Mung beans are good for making scramb
Turnip Vegan

Turnip Vegan

1002 likes

Buffalo Tofu Salad Bowl with Creamy Dill Ranch 💚🔥
✨ Base: Kale + Napa Cabbage 🍅 Toppings: Tomato, Red Onion, Cucumber, Radish, Roasted Chickpeas 🌶️ Protein: Tofu tossed in Red Hot Buffalo Sauce 🥣 Dressing: Homemade vegan dill ranch with fresh dill + pickle juice 🥖 Served with: Toasted gluten-free naan on the side #flavorfulsalad #loadeds
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

339 likes

Easy vegan bbq tofu wraps!
These tasty vegan wraps have saucy barbecue tofu shreds and the best homemade coleslaw! You can find the recipe below or search "bbq" on my site for the steps with tons of helpful tips! ❤️ Coleslaw * 14 oz coleslaw mix (7 cups or 420g) * 1/3 cup vegan mayo, (77g) * 2 tbsp agave nec
SereneTrail

SereneTrail

6 likes

Make Vegan Crab from Tofu
Firm tofu, add vegan mayo, sriracha and furikake
Vegan Hacks Pod

Vegan Hacks Pod

60 likes

Dinner : Vegan Jalapeño Tofu 🖤
So good! Tofu Ingredients: Firm or extra-firm tofu Cornstarch Salt Black pepper Poultry seasoning Garlic powder Sauce Ingredients: Soy sauce Hoisin sauce Brown sugar Lime juice Water Other Ingredients: Jalapeños, sliced Onion, diced Garlic, minced Cilantro (for garnish) #ve
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

46 likes

How to make Vegan Summer Rolls ✨
Packed with crunchy, fresh vegetables, rice noodles, seared tofu & a miso sesame dipping sauce 😍 To make them: ✨ Submerge rice paper wrapper in water to moisten and transfer to a nonstick surface. ✨ Fill the bottom middle part with fresh, thinly sliced vegetables (carrots, radish, pe
Crowded Kitchen

Crowded Kitchen

474 likes

How to Make Crispy Fried Tofu | Quick Vegan Recipe
Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

70 likes

Let’s Make a Buffalo Tofu Wrap
It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods
Mary Elizabeth

Mary Elizabeth

72 likes

Does Tofu Liquid Whip Up Like Aqua Faba?
#TofuHacks #VeganCookingTips #PlantBasedKitchen #AquafabaHack #VeganEggs #TofuMagic #VeganFoodie
Vegan Hacks Pod

Vegan Hacks Pod

272 likes

vegan pumpkin cheesecake
The perfect vegan fall dessert does exist, and it's this baked #vegan pumpkin cheesecake! Its warm pumpkin pie spice pairs wonderfully with its cool and creamy dairy-free pumpkin cheesecake filling. A true crowd-pleaser, this cheesecake is a great choice for Thanksgiving dessert; no one will
Steph Sunshine’s Vegan Recipes

Steph Sunshine’s Vegan Recipes

7 likes

Gluten Free Vegan Key Lime Pie
Looking for an allergy friendly key lime pie? Try our recipe, it’s gluten free, dairy free, vegan (no eggs!), and made without tofu or cashews. We also made this with regular limes vs key limes since key limes can be so bitter (I tested this multiple times with key limes), so our pie has a swee
Sarah J Parker

Sarah J Parker

73 likes

Secret Sauce: The BEST Tofu Marinade EVER
The secret to making brilliant tofu? Watch this video to find out ☺️ I know there are a lot of skeptics out there when it comes to tofu… but the truth is… tofu is a perfect carrier of flavor AND is an excellent plant-based alternative for extra protein! All you need to do to perfect tofu is
Hanna

Hanna

84 likes

Make Korean Cold Tofu!
COLD TOFU • 1 block silken tofu (chilled) • 1 tablespoon neutral oil (such as canola or grapeseed) • 2 cloves garlic, minced • 1 green onion, finely sliced (save some for topping) • 1 teaspoon brown sugar • 1 tablespoon gochugaru (Korean r
Vegan Hacks Pod

Vegan Hacks Pod

25 likes

Cheesy Vegan Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc
SereneTrail

SereneTrail

7 likes

Vegan Weekly Meal Planner 🌱
I advocate for health, wellness, and healthy eating as they are the foundation for a vibrant and fulfilling life. By prioritizing nutritious food choices and regular physical activity, we can boost our energy levels, improve our mental clarity, and reduce the risk of chronic diseases such as heart
YT: SimplyKyla1 🌱

YT: SimplyKyla1 🌱

100 likes

Vegan Egg Experiment!
Another tasty eggsperiment #veganeggs #vegan #plantbased 2 TBSP mung beans 2 TBSP chickpea flour 3 ounces of silken tofu 1/2 cup of unsweetened oat milk 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts tumeric Finish with black salt
Vegan Hacks Pod

Vegan Hacks Pod

34 likes

Fried shrimps with tofu and eggs
When i owned the airfryer one the third day Put in a bowl of tender sliced tofu,1 egg ,1 shrimp,sprinkle with small scalloped, drizzle in light soy sauce and sesame oil,air fryer 160 degrees for 18minutes , simple nutrition and delicious #food #cooking #lemon8 #delicious
Air Fryer

Air Fryer

190 likes

Make a Two Ingredient Tofu Burger
#TofuBurger #Cheaprecipe #PlantBasedProtein #simplerecipe #tofurecipe #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

15 likes

Make Vegan Tofu Cream Cheese!
Tofu cream cheese 8 oz silken tofu 1 tbsp apple cider vinegar 2 tbsp of refined coconut oil melted 2 tbsp nutritional yeast, Chopped green onion Salt to taste #tofucreamchese #tofurecipe #dairyfree #vegancreamcheese #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

22 likes

Make Vegan Tofu Bacon!
I really love the intense flavor you get using this dry rub method #tofubacon #veganbacon #plantbased #veganbreakfastsandwich #veganegg
Vegan Hacks Pod

Vegan Hacks Pod

29 likes

Quick & easy Vegan Tofu Broccoli Stir Fry
Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Ingredients ▢14 ounce Extra Firm Tofu, pressed ▢1/2 t
pipingpotcurry

pipingpotcurry

31 likes

Sweet Heat Tofu 🔥 Crispy & Spicy
✨ Ingredients * Fava bean tofu (ripped into chunks) * Cornstarch + flour (for coating) * Salt, pepper, smoked paprika, garlic powder, onion powder * Avocado oil (for frying) * 6 cloves garlic, minced * 1 handful green beans (cut in half) * 2 red bell peppers (sliced, then cut in half) *
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

40 likes

Chocolate Cake Made with BLACK BEANS
#Cake #chocolatecake #beancake #baking #recipes Ingredients For the Cake: 1 (15.5 oz) can black beans, drained and rinsed (or 1 ¾ cups cooked black beans) ¾ cup granulated sugar 4 large eggs 5 tbsp melted butter or oil (vegetable, canola, grapeseed, avocado, mild olive oil,
fishercookingcreations

fishercookingcreations

91 likes

Make Tofu Fries!
#tofu #tofufries #vegan #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

108 likes

BBQ Tofu Wraps (vegan)
Welcome back to That’s a Wrap where I make countless versions of my favorite food - super-stuffed, saucy af burritos. The star of this wrap is definitely my sweet, tangy and creamy slaw which is my vegan version of my mom’s classic slaw, cashew based and flavored with celery seed. I did a super sim
Mary Elizabeth

Mary Elizabeth

55 likes

Make Vegan Eggs Faster!
Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 6 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with Pinch of black salt once cooked #veg
Vegan Hacks Pod

Vegan Hacks Pod

16 likes

Vegan Fried Tofu Lobster
#veganlobstertofu #veganlobster #tofurecipe #friedtofu #veganhackspod Tofu just fried in cornstarch with a sauce of chili crisp, soy sauce, white vinegar, sesame oil and green onion.
Vegan Hacks Pod

Vegan Hacks Pod

19 likes

How to make Pan-Fried Garlic Tofu
Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a
pbonabudget

pbonabudget

44 likes

Super Crispy Breaded Tofu Sticks
Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in
pbonabudget

pbonabudget

110 likes

Tofu and eggs recipe #tofu #easyrecipe
Tofu and eggs recipe #tofu #easyrecipe #simplerecipe #chinesefood #chinesecuisine
chinesefood0805

chinesefood0805

78 likes

My favorite vegan Tofu Bowl
#veganrecipes #tofurecipe #tofubowl #easyrecipe #veganvibes
Lucy 22

Lucy 22

17 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

150 likes

The Ultimate Vegan Bacon From Tofu?
#tofu #veganbacon #makingtofu #simplerecipe #tofubacon One of my favorite creations ever! If you have an excuse to make tofu this is it!
Vegan Hacks Pod

Vegan Hacks Pod

16 likes

See more