I Made a Falafel Crunch Wrap

2025/11/27 Edited to

... Read moreFalafel Crunchwraps are a fantastic vegan twist on the classic Tex-Mex crunchwrap, blending Middle Eastern flavors with a satisfying crispy texture. Using crispy falafel as the main filling adds a protein-rich and flavorful base to this easy-to-make, plant-based meal. To enhance the taste and keep it authentic, pairing the falafel with vegan tzatziki—a creamy cucumber and garlic sauce—adds wonderful freshness and moisture. Lavash wraps are ideal for assembling these wraps as they are thin and flexible, allowing for neat folding and an enjoyable crunch after toasting or grilling. Trader Joe’s vegan products can be a convenient option for some ingredients, making this recipe budget-friendly and accessible. This falafel crunchwrap suits a range of diets including vegan, plant-based, and budget-conscious eaters looking for quick, homemade meals that pack a punch of flavor. This recipe shines because it combines easy preparation with satisfying textures and bright flavors. Beyond falafel and tzatziki, consider adding fresh vegetables like lettuce, tomatoes, or pickled onions to add extra crunch and nutrients. You can pan-fry or bake the assembled wraps until golden and crispy, making them perfect for a quick weeknight dinner or a flavorful lunch option. Sharing this tasty vegan crunchwrap with friends or family can introduce them to versatile Middle Eastern cuisine with a twist. Whether you are new to vegan cooking or a seasoned plant-based foodie, this recipe is a handy addition to your collection. It exemplifies creative vegan cooking hacks by transforming simple ingredients into an indulgent yet wholesome meal option.

Related posts

✨Crunchwrap Recipe: Better than Taco Bell✨
These crunchwraps are better than Taco Bell and family approved! Ingredients: ✨ 1lb ground beef or ground turkey ✨ Nacho cheese sauce ✨ Tortillas - burrito size ✨ Flat hard corn tostada ✨ Sour Cream ✨ 1 taco packet ✨ Shredded lettuce ✨ Shredded cheese ✨ 1 tomato diced ✨ Salsa and tac
MadeUpWithMegan

MadeUpWithMegan

1036 likes

A person holds a cross-section of a baked sheet pan crunchwrap, revealing the meat and cheese filling. Other baked crunchwrap pieces are on a foil-lined pan, with text "Lazy Dinner Hack" and "wild flour".
Ground meat, likely chicken or beef, is cooking in a pan with taco seasoning and sauce, as part of the first step to "Cook & season meat" for the crunchwrap.
Chopped red tomatoes are mixed into the seasoned ground meat in a pan, illustrating the second step to "Add tomatoes" for the sheet pan crunchwrap filling.
I made a sheet pan crunchwrap and I’m hooked
I didn’t feel like making individual wraps so I tried this and it was way easier than I expected it came out so good and feeds everyone pro tip: use whatever protein or toppings you have—this is super customizable you can also add queso or extra cheese if you want it more indulgent I use Sie
Alia Frech

Alia Frech

98 likes

How to Make Crunchwraps on the Griddle 🔥
“We’ve got Taco Bell at Home”🤣 Kidding, but I’ve gotta say making a Crunchwrap at home is significantly better than ordering fast food because you actually get extra ground beef and lettuce when you want it🫣 If you don’t have a griddle, these can be made in a skillet or use a griddle pan! Highly re
Katherine Salom

Katherine Salom

12.4K likes

Crunchwrap Supreme Casserole
📣 Calling all Taco Bell lovers – this one’s for YOU! 🤤🔥 This Crunchwrap Supreme Casserole is a game-changer for Taco Tuesday, family dinners, or anytime you’re craving bold, cheesy, crunchy deliciousness in casserole form! ✨ Here’s what you’ll need: • 1 lb lean ground beef • 1 cup chopped o
Walltr

Walltr

905 likes

Make a crunchwrap at home
Brown the ground beef in a medium skillet, over medium-high heat, until cooked through, 7-10 min. Drain the grease, if necessary. Add taco seasoning and water. Mix well, heating over medium heat until the liquid has evaporated, 2-3 min. Remove from the heat and set aside. Putting It All Together
Manda

Manda

712 likes

MAKE A CRUNCHWRAP WITH ME 💋🌮
#crunchwrap #taco #tacobell #recipes I
michyy 🍒

michyy 🍒

2375 likes

Make a Crunchwrap Supreme at Home!🔥
Craving a Taco Bell Crunchwrap Supreme but want to make it at home? This easy DIY version has all the layers you love—seasoned beef, nacho cheese, lettuce, tomatoes, and sour cream wrapped in a crispy tortilla. It’s the perfect weeknight meal! Full recipe at the link in my bio! Ingredients: &
Chef Neicy🍽️

Chef Neicy🍽️

1421 likes

BEST CRUNCHWRAP SUPREME! 💜
RECIPE: The Best Crunchwrap Supreme - 1 large tortilla - 1 Tostada -Ground Beef -velveeta melted cheese -shredded Mexican cheese -sliced tomatoes -shredded iceberg lettuce -Daisy’s brand sour cream Seasonings: -Taco Bell seasoning -old El Paso taco seasoning -garlic powder -onion pow
Lorenzo&Anabelle

Lorenzo&Anabelle

318 likes

Crunchwrap at Home
1. Brown ground beef, drain grease. Put back in skillet with taco seasoning and water. Bring to a simmer. 2. Spread queso on tortilla. 3. Add ground beef. 4. Later crushed chips or a tostada. 5. Add sour cream 6. Add shredded lettuce 7. Sprinkle cheese and add tomatoes if you like 8. Fold in
Taylor Toyne

Taylor Toyne

615 likes

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.
Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.
A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.
Healthy substitute CRUNCHWRAP SUPREME high protein
I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho
Hannah Hooker

Hannah Hooker

2911 likes

how to make mini crunchwrap supremes
Ingredients (for 3-6 servings): -1/2 pound ground beef -kosher salt -black pepper -garlic powder -cumin -cayenne pepper -soft taco tortillas -lettuce of choice, chopped -fresh avocado, sliced -jalapeño slices (optional) -salsa of choice -tortilla chip rounds -Colby jack cheese, thi
Alexa Santos

Alexa Santos

928 likes

Making delicious BURGER CRUNCH WRAP🥰🫶✨
#Recipe #cooking #Foodie #food #fyp
SierraXAaliyah

SierraXAaliyah

8153 likes

Queso Crunch Wrap
Queso Crunch Wrap Ingredients: 1 lb ground beef (or ground turkey) 1 packet taco seasoning 6 large flour tortillas (burrito size) 1 cup nacho cheese sauce or homemade queso 6 tostada shells (or crunchy tortilla chips) 1 cup sour cream (optional) 1 cup diced tomatoes Instructions: 1
RecipeswithSophia

RecipeswithSophia

155 likes

How to burn off a crunch wrap
kingkeraun

kingkeraun

20 likes

(Attempting) to make a Tiktok Crunchwrap 🤌
I give mine a 8/10. I enjoyed it. I wished those avocados were ripe dammit! I accidentally got regular cheese dip instead of nacho dip but I liked it. The other seasonings I used were magi cube, garlic power, onion power and lemon pepper seasoning. I cooked my ground beef well done and added
Pollen

Pollen

490 likes

A golden-brown, crispy Weightloss Philly Cheesesteak Crunch Wrap, cut to reveal the savory steak and veggie filling. The image features the recipe title "Weightloss Philly Cheesesteak Crunch Wrap."
Weight-Loss Cheesesteak Crunch Wrap
Ingredients (per wrap): 💗 4–5 oz thinly sliced sirloin steak 💗 ½ green bell pepper, sliced thin 💗 ¼ onion, sliced thin 💗 1 garlic clove, minced (or sub ½ tsp garlic powder) 💗 1 Carb Balance wheat wrap (large) 💗 1–2 tbsp Tostitos queso (light layer for flavor) 💗 1 tbsp grated Parmesa
MadeByPiNK

MadeByPiNK

788 likes

A close-up of a Crunchwrap Casserole on a white plate, featuring layers of melted orange and white cheese, topped with a dollop of sour cream, diced red tomatoes, and fresh green cilantro. Crispy tortilla chips and shredded lettuce are visible beneath the cheese.
CRUNCHWRAP CASSEROLE
This Crunchwrap Casserole is a layered twist on the popular fast-food favorite, combining seasoned beef, creamy cheese, crisp tortilla chips, and fresh toppings. It's easy to make and perfect for a crowd-pleasing dinner or potluck dish. INGREDIENTS 1 pound ground beef 1 packet taco seaso
foodandrecipes

foodandrecipes

48 likes

“Taco Bell Inspired” Crunch Wrap Supreme
#dinnerideas #dinner #meals #mealideas #cookwithme
Ash Kyra

Ash Kyra

775 likes

A plate with two low-calorie Crunch Wrap Sliders, one whole and one cut open, showcasing the filling. The image highlights the recipe title and calorie count, indicating they are under 300 calories.
A close-up of seasoned ground meat cooking in a pan, being stirred with a spatula, illustrating the first step of making taco seasoning for the sliders.
A package of Mission Carb Balance flour tortillas, emphasizing their low-carb, high-fiber, and keto-certified features, as a key ingredient for the sliders.
Crunch Wrap Sliders - Under 300 Calories
This is how I made my low calorie copy cat version of the Taco Bell Crunchwrap Sliders! Taco Bell Crunchwrap Sliders have a calorie count of 410, where as mine is only 242 Two of my sliders are 482 calories Two Sliders from tbell are 820 Calories ! My husband ate them in less than 5 minut
Nichole ✨☕️

Nichole ✨☕️

520 likes

Crunchwrap Supreme
My kids absolute favorite are these delicious Crunchwraps, They are perfect for those busy days. I add chipotle peppers in adobo sauce In with the ground beef and it’s so delicious definitely try it.. ——Ingredients—— 1 pound of ground beef 1 small onion 2 cloves of garlic 1 tomato Ha
Emanskitchen

Emanskitchen

2802 likes

A person holds a high-protein breakfast crunch wrap, cut in half to reveal layers of egg, sausage, and cheese, with text overlays indicating 'HIGH PROTEIN BFAST CRUNCH WRAP' and '40g protein!'.
An overhead shot displays all the ingredients for the breakfast crunch wrap: a package of Mission flour tortillas, a package of Johnsville breakfast sausage, a bag of thin-sliced mozzarella cheese, two eggs in a bowl, and a bag of Doritos Nacho Cheese flavored chips.
Cooked breakfast sausage crumbles are shown in a gray non-stick pan on a stovetop, being stirred with a black spatula, with a caption instructing to cook and set aside the sausage.
HIGH PROTEIN BFAST CRUNCH WRAP 🍳🌮
craving something ~fun~ for bfast but bored of pancakes, eggs on toast, & oatmeal? give this bfast crunch wrap a try!!! it packs 40g protein & a ton of flavor 😜 ingredients👇🏼 ☀️ 1 1/2 tortilla ☀️ 60g bfast sausage ☀️ slice of cheese ☀️ 1 egg 1 egg white ☀️ 4 doritos how to👇🏼
marissa

marissa

236 likes

Blackstone Crunchwrap supreme
Victoria Tschopp

Victoria Tschopp

1215 likes

Better Than Buying a Crunchwrap Supreme🌮🤤
Why buy fast food when you can make it home! It’s super easy to make and a lot healthier!!🤔For my Crunchwrap Supreme copycat recipe, I decided to use Rose Sister’s Chips (they are a small owned family business and make the most delicious BAKED tortilla chips). It’s super crunchy, airy, light, and p
J o a n n e ♡

J o a n n e ♡

62 likes

A finished, toasted homemade Crunchwrap Supreme rests on a white plate, featuring a golden-brown tortilla. Text overlays indicate it's a "Taco Bell Dupe Crunchwrap Supreme," with emojis adding a playful touch.
A large tortilla on a white plate is layered with refried beans, seasoned ground meat, and a drizzle of queso. Cans of refried beans and a jar of queso blanco are visible in the background.
On a tortilla layered with beans and meat, a crispy tostada is placed, generously topped with sour cream. A bag of tostadas and a container of light sour cream are in the background.
Make Your Own Crunchwrap Supreme!
Today’s edition of DIYing my eating-out cravings: the Taco Bell Crunchwrap Supreme. I’ve prepped all the ingredients to make these for lunches this week. I work from home, so it’ll be easy for me to assemble the wraps and toast them up. Ingredients - Burrito sized tortillas - Refried Beans
Murial

Murial

395 likes

Veggie Crunchwrap Supreme: A Tasty Dream
What kinda cheese isn’t yours? Nacho Cheese nestled in the heart of a Veggie Crunchwrap supreme 🤤 Let’s make a fast-food classic with a veggie spin! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 large flour tortilla 2 Tbsp refried beans 2 Tbsp salsa Small handful Mexican cheese, shredded 3 Tbsp crumbled, seasoned
Hanna

Hanna

107 likes

At Home Crunch Wrap
The easiest at home crunch wrap🌮 Rice: Tomato paste Chicken bouillon Cumin Crunch Wrap: Ground turkey Taco seasoning Tostada Sour cream Lettuce Cheese Burrito shell Soft taco shell #athomecrunchwrap #crunchwrap #cookwithme #tacotuesday #tacos #recipes
Amanda DeMare

Amanda DeMare

322 likes

Homemade Crunchwrap
Long time no see! I haven’t filmed any cooking videos in a few weeks, but I’m back in the kitchen tonight making copycat Taco Bell Crunchwraps 🌮✨ These turned out SO good and are such a fun, easy twist on taco night! Crispy on the outside, loaded on the inside, and perfect for a quick family din
lemontiffanystarr

lemontiffanystarr

191 likes

Taco Bell’s New Steak & Queso Crunchwrap Sliders!
#tacobell #crunchwrap #sliders #fastfood #foodie
Jas & Kam Food Reviews

Jas & Kam Food Reviews

1641 likes

High Protein Breakfast Crunch Wrap
🚨 STOP SCROLLING! 🚨 You NEED this 379-calorie, 27g protein-packed breakfast crunch wrap in your life! 😍 Perfect for busy mornings, weight loss goals, or anyone who loves a quick, easy, and delicious meal. Save this post, tag a friend who would LOVE this, and drop a 🔥 if you’re ready to try it! 🙌
Camille Cohen

Camille Cohen

421 likes

Mexifold Crunch Wrap Supreme
Layers of seasoned beef melted cheese crisp lettuce and tangy sauce all folded up in a golden tortilla crunch! It’s giving Taco Bell but homemade and better. Would you add jalapeños or keep it classic? Ingredients: • 1 large flour tortilla • 100g ground beef (or chicken) &#
Rachel Clayton

Rachel Clayton

282 likes

Would you try a birria crunchwrap supreme?
This birria crunchwrap was everything you hoped it would be🤤
Crove Food Co.

Crove Food Co.

1295 likes

Supreme Crunch Wrap💐💐
Here’s how to make supreme crunch wrap. Ingredients: 1 Large burrito-size flour tortilla(plus 1 small of for covering) 1 Tostada shells(for crunch) 200g Ground beef (or chicken/turkey) 1-2 tbsp taco seasoning 1 tsp seasoning cube 1/8 cup water 2 tbsp nacho cheese sauce Shredded lettuce Di
Yusybites03

Yusybites03

117 likes

Healthy Crunchwrap Supreme 🫶🌮 ✨
Made a healthier version of the classic Crunchwrap Supreme using an Ezekiel tortilla and Impossible meat—and it’s packed with protein and flavor. It’s plant-based, satisfying, and perfect when you’re craving something warm, crispy, and comforting without the heaviness. This one’s going into my
Sarina Agarwal

Sarina Agarwal

80 likes

Hot Honey Chicken Wrap
This ain’t your average wrap. Crispy hot honey chicken, creamy lime slaw, parmesan fries on the side & a Poppi to keep it cute. Under $30. Made in under an hour. Sweet. Spicy. Plated Pretty. Because dinner should always be a little ✨extra✨ Ingredients: • chicken tenders • buttermil
Keyona

Keyona

3638 likes

Taco Bell’s Crunchwrap supreme
Craving Taco Bell but make it homemade & cuter? Here’s my version of the iconic Crunchwrap Supreme — crispy outside, cheesy inside, and full of flavor! Recipe below! Layered with seasoned ground beef, creamy queso, lettuce, tomato, sour cream & a crunchy tostada — all wrapped in a tortil
Ayesha Jabeen  

Ayesha Jabeen 

67 likes

✨370 CALORIE CRUNCH WRAP SUPREME✨
🌯Ingredients: • 70 calorie tortilla • half of a crispy corn tortilla • 65g Trader Joe’s fat free refried beans • 70g potatoes • 1/2 of a boiled egg • One slice 40cal velveeta cheese 🫶Directions: • Heat a nonstick pan over medium heat • Place all ingredients into the 70 calorie flour tor
Sofya

Sofya

10 likes

Mediterranean Crunch Salad Wrap: My delicious lunch for a busy week!
The 3-ingredient lunch I’ve been needing lately 🥗✨ This Mediterranean crunch salad wrap has quickly become one of my favorite realistic weekday lunches: • Taylor Farms Mediterranean Crunch Salad Kit • BFREE gluten free wrap • avocado + fresh mango on the side 🤍 Fresh, crunchy, filling,
Theapplause

Theapplause

15 likes

Make a Falafel Burger!
Falafel burger * 1 cup, dried chickpeas/garbanzo beans soaked overnight and drained * 1/2 bunch of cilantro * 1/2 parsley * 3 to 4 cloves garlic * 1/2 roughly diced onion * Lemon juice from half a lemon * Salt to taste * ¼ tsp baking soda * 1 tsp cumin powder * ½ tsp paprika/ * 1 tbsp ch
Vegan Hacks Pod

Vegan Hacks Pod

255 likes

Crunchwrap at Home>>>
The BEST remake!!!! A Crunchwrap 🤤🤤🤤🤤🤤 YESSS PLEASE!!! Such a FUN & EASY way to switch up your taco night 🤤🌮 #lemon8partner DEETS• 1. Dice 1/4 of an onion & cook on stovetop on medium heat 2. Add ground beef to the pan with onions & cook until almost fully done 3. Add taco
diningwithdre

diningwithdre

37 likes

Crunchwrap 🔥
#wrap #tacobell #fyp #fypシ #recipes
Lorena

Lorena

46 likes

Crunchwrap recipe at home 😍
My ingredients .. - tostada shells & burrito style shells - ground beef - jalapeño frito cheese - sour cream - Taco Bell chipotle sauce - refried beans - Jalapeños - Taco Bell mild seasoning for my ground beef #crunchwrap #dinnerrecipeideas #tacobellcopycat #homemade
lex⭐️🤍🐆

lex⭐️🤍🐆

21 likes

Crunchwrap Supreme 😋🔥
Ingredients: Crunchwraps: Ground Beef Large Flour Tortillas Small Flour Tortillas Hard Taco Shell Queso Cheese Lettuce Sour Cream Pico De Gallo Shredded Cheese White Onion Minced Garlic Avocado/Cilantro Sauce: Avocado Garlic Cilantro Lime Juice Sour Cream Olive oil Se
Jada 🤍

Jada 🤍

2186 likes

This Crunchwrap Sheet Pan is the Ideal Easy Dinner
I love making this for an easy yet delicious meal during the week. It's great for meal prep or a family dinner. Another great part about this recipe is that you can scale it based on how many servings you need. The measurements below will serve 4 people. INGREDIENTS - 2 large burrito tortil
Jes

Jes

9 likes

An overhead shot displays ingredients for a copycat Taco Bell Breakfast Crunchwrap, including scrambled eggs, shredded cheese, bacon bits, creamy jalapeño sauce, hash brown patties, and large tortillas on a wooden surface.
Copycat Taco Bell Breakfast Crunchwrap
For all those Taco Bell lovers like me 🧡 You will need: -burrito size tortilla -creamy jalapeño sauce (from TBell) -hashbrown patty -eggs -bacon bits -cheese Cook eggs and hashbrown patty to your liking, once completed assemble crunch wrap following these steps: 1. Lay hashbrown p
Jess 🧡

Jess 🧡

452 likes

Supreme Crunch Wrap.
Babyweeatzkitchen

Babyweeatzkitchen

357 likes

Copy cat Crunchwrap’s (Taco Bell)
Ground beef with some taco seasoning, burrito tortillas, add beef then nacho cheese, cover with a toastada shell add sour cream lettuce tomato and shredded cheese next place a small tortilla on top and fold the sides around it. Add some butter or cooking spray and crisp the folding shut. Delici
Cruzita Justice

Cruzita Justice

35 likes

Homemade Crunch Wrap Supreme!
Homemade crunch wrap supreme? Yes please! 🌮 These turned out AMAZING! They are so easy to make at home and you’ll want to have them weekly! Homemade fast food for dinner ✅ Ingredients: Ground beef or turkey Taco seasoning Splash of water Burrito sized tortillas Small tortillas (str
Cookingwithhals

Cookingwithhals

25 likes

Crunchwrap Slide Supreme
#jdm #tacobell #cars #ai #nissan
VHS_AI

VHS_AI

3 likes

THE BEST Vegetarian Crunchwrap Supreme
Let’s make a Crunchwrap supreme with a vegetarian twist - seasoned and pan-fried tofu crumbles! Finished with a chipotle labneh sauce for a zest of irresistible and tangy flavor. Cheers and here’s to good eating! #crunchwrapsupreme #vegetarianfood #tofurecipe #recipeideas #comf
Hanna

Hanna

76 likes

See more